Dan Mathers Fitness Coach

13/12/2019

28/11/2019

08/10/2019

🏃🏻‍♂️ WHY SHOULD WE EXERCISE? 🏃🏽‍♀️

There are so many benefits to exercise. To name a few, it:
✔️ Boosts productivity
✔️ Encourages positive self esteem
✔️ Combats depression
✔️ Manages weight
✔️ Improves mood
✔️ Reduces stress
✔️ Lowers blood pressure
✔️ Lowers cholesterol levels
✔️ Manages chronic pain

Why not come and have a look around our gym? Fancy a class? Your first class is FREE! We guarantee you’ll feel amazing afterwards! Message for more details or visit our website www.valleyfit.co.uk 🙌🏼

02/10/2019

😧 CALLING ALL TEENAGERS! 😦

We’re selling off our last minute spaces for our popular SAXFIT event this evening for only £5 EACH!

Join us at 7:30pm for a fitness class like no other with live saxophone from the amazing ELLIE SAX and DJ LBW. Just turn up and pay on the door. TAG YOUR FRIENDS! 🎷🙌🏼

Please note we cannot allow anybody under 10 years old to join in the class. Thank you.

10/09/2019

👉🏽 IT’S BACK 👈🏽

Our teen conditioning circuits class is back on this Friday at 5:30pm! Only £3 per class. Suitable for ages 10-16 years old.

www.valleyfit.co.uk

01/09/2019