The Serenity Sculpt Method

The Serenity Sculpt Method Kate Howell.

Body Sculpting Expert
I help women sculpt their bodies & build their businesses💰
CPD & IPHM accredited training
Please book via website, link below ☺️

Good afternoon! 🤗I realize I haven’t been visible on my socials recently and tbh, I don’t have any excuses other than I ...
06/05/2026

Good afternoon! 🤗

I realize I haven’t been visible on my socials recently and tbh, I don’t have any excuses other than I go in waves of loving social media, and then really disliking it…

BUT, I have to share this fabulous transformation from one of my ladies who came to me to focus on her midsection, and as you can see, we have fantastic results. 🤩👏🏽

Please DM me if you’d like to discuss anything, or pop in for a free no-obligation consultation 💖

‼️ NEW OPENING HOURS ‼️As some of you know, this isn’t my only business and I need to have a bit more structure with the...
26/03/2026

‼️ NEW OPENING HOURS ‼️

As some of you know, this isn’t my only business and I need to have a bit more structure with the time I put into each one so they can all thrive equally.

Thank you for understanding 😊

Im very pleased with the results so far on this lovely lady 🤩She is a busy primary-school teacher and also has a young s...
25/03/2026

Im very pleased with the results so far on this lovely lady 🤩

She is a busy primary-school teacher and also has a young son who is currently teething! I’m sure all parents can relate to the fact that self-care is not always easy when teething toddlers are involved 😵‍💫

However, alongside her weekly treatments with me I am also helping with small, realistic lifestyle changes that can help her feel fitter, slimmer and hopefully a bit more energetic! ⚡️

As you can see we are making brilliant progress so far. 😁👏🏽

If you’d like to discuss anything with me, please send me a DM and I’ll be very happy to help 💖

I’M BAAAAAACCCCKKKKKKK!!!! 🥳💃🙌🏽Officially back to work this Saturday the 7th March, and I CANNOT WAIT! 🤩5 weeks off work...
03/03/2026

I’M BAAAAAACCCCKKKKKKK!!!! 🥳💃🙌🏽

Officially back to work this Saturday the 7th March, and I CANNOT WAIT! 🤩

5 weeks off work and I was definitely starting to lose the plot 🤣🥴😵‍💫🫣

Anyway, I can’t wait to see you all! 🤗

I’m pretty much fully booked for the whole of March, but message me anyway and I’ll try and squeeze you in ❤️

I honestly can’t wait to get back to work!… 🤩🥳

Hey! 👋🏽 As you can see I’m currently 3 days post op from a deep plane facelift, neck lift, lip lift, temporal lift and r...
31/01/2026

Hey! 👋🏽

As you can see I’m currently 3 days post op from a deep plane facelift, neck lift, lip lift, temporal lift and rhinoplasty.

Healing is going well and I am still working with my online training clients whilst healing, so if you would like to know more about this, please send me a DM.

I intend to be back at work doing body treatments from March onwards and am already getting very booked up, so PLEASE get in quick if you want to see me!

Look forward to seeing you all very soon ❤️

04/01/2026

Lots of interest in this and spaces are filling up fast! 🤯

I can only take a limited number of online clients as I do everything myself and want to give you all my full attention.

If you would like to book a call to discuss please, DM quick because spaces are limited! 🏃🏽‍♀️💨

‼️🚨 IT IS HERE ‼️🚨I’m so happy I actually got this done on time as it’s something I’m VERY passionate about! 🤩This isn’t...
31/12/2025

‼️🚨 IT IS HERE ‼️🚨

I’m so happy I actually got this done on time as it’s something I’m VERY passionate about! 🤩

This isn’t just another ‘online coaching app’, this is access to years and years of my own experience, all my ups and downs with my health, fitness and weight, and all the lessons I learned from the mistakes I made….

I have learnt from the very best over the years, and now I want to help you! 🤗

This will coincide beautifully with my Body-Sculpting and Lymphatic Drainage treatments, although it’s not essential that you combine the two.

And the cost?… Throughout the whole of January it works out cheaper than one take-away pizza a week. 🤯🥳

When the price goes up in February, it is still incredibly good value and a lot better value than the majority of PTs you see in the gym. (And still cheaper than your average weekly take-away..)

If you’d like to find out more, please send me a DM.

I will be contacting all of you on my waiting list within the next couple of days 🥰

Here’s to a fitter, healthier, happier 2026! 🥳

I’ve been thinking about this for a while because lots of people ask me for training and nutrition advice 🤔I have over 2...
12/12/2025

I’ve been thinking about this for a while because lots of people ask me for training and nutrition advice 🤔

I have over 20 years experience in the fitness industry and I learnt from some of the best body-builders in the world. I really do know my stuff 😉

However, I’d like to know if they’d be the demand for it before I start creating the app?

I would be doing it on a subscription basis OR a one-off payment for a nutrition and training plan, bespoke to yourself, that you can follow on your own with no coach or check-in.

The subscription would work on either a weekly, fortnightly or monthly basis and would include online check-ins with myself so we can track your progress and adjust the plan as necessary.

I will do both gym and home workout plans alongside a nutrition plan tailored to you and your lifestyle.

This would also include the Body-Scan analysis for every client.

If this is something you’d be interested in, please like or comment ☺️🙏

💥📣 NEWSFLASH 💥📣 You do not need to wait until New Year to start your lifestyle transformation! In fact, that’s the worst...
09/12/2025

💥📣 NEWSFLASH 💥📣

You do not need to wait until New Year to start your lifestyle transformation! In fact, that’s the worst time to start because January is dark and depressing, our natural instincts are to hibernate, and we have ZERO motivation 🫩

The best time to start is… NOW!

Don’t make it a big deal, don’t overthink it, just send me a DM and say ‘HELP!’ 😆

Remember… You are not an iPhone! You do not need replacing every year! ✋🏼

The ‘BIG SIX’ lymphatic points. Pump these gently with your fingers 10 times, twice a day.When body-brushing, make sure ...
30/11/2025

The ‘BIG SIX’ lymphatic points.

Pump these gently with your fingers 10 times, twice a day.

When body-brushing, make sure you start from a point NEAREST the lymphatic points and work outwards.

For example, on your legs start brushing upwards at the top of your thighs and work downwards towards your ankles, (always brushing upwards towards your heart)

I’ve seen TOO MANY videos of people telling you to start from the ankles and brush up. This is incorrect.

Think of it like traffic lights, when the lights go green the cars nearest the lights have to go first. If the cars at the back of the queue tried to go first, everyone would get stuck.

Remember, always brush towards your heart and always start close to the lymphatic points and work outwards. ❤️

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Banstead

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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