The Serenity Sculpt Method

The Serenity Sculpt Method Womens Transformation Coach ✨
Lymphatic Drainage Expert 💧
Level 3 Personal Trainer 🏋️‍♀️
I specialise in helping women get their mojo back 🤸🏻‍♀️

It really is that simple… Work out what you really want, write it down and then make a plan of how to do it.If you think...
05/09/2026

It really is that simple…

Work out what you really want, write it down and then make a plan of how to do it.

If you think it’s unrealistic, ignore that thought and write it down anyway.

With the right plan, the right mindset, and the right help, YOU CAN DO ANYTHING! 🙌🏽💪🚀🤩✨

03/09/2026

September is here! 🍁🍂

Normality has resumed and even though this is a perfect time to set some fresh goals and get back into your self-care routine, it isn’t always easy…

If you are struggling then please reach out to me and I’ll see what I can do to help 🧡

Good morning everyone 😊As all my clients know, I try to be as accommodating as possible with regards to bookings and res...
01/09/2026

Good morning everyone 😊

As all my clients know, I try to be as accommodating as possible with regards to bookings and rescheduling, but I am also trying to run a business on my own and have to be strict with certain things.

August saw a few ‘no-shows’ and last minute cancellations which had quite an effect on my business (and my sanity if I’m honest..) so I am now implementing a strict deposit and cancellation policy.

This also includes if you have a course booked, and do not give 48 hours notice for a reschedule, you will lose that booking.

I hope you all understand ❤️

Obviously last minute emergencies such as illness or injury are not included in this policy.

24/08/2026

Is stress making you fat?….
If anything I say in this video resonates with you but you don’t know what to do about it, message me because I can help ❤️

I LOVE the direction that the beauty and wellness industry is moving in, and I also love the fact that I’m able to help ...
17/08/2026

I LOVE the direction that the beauty and wellness industry is moving in, and I also love the fact that I’m able to help lots more women become their healthiest, happiest and most confident version of themselves! ❤️

Women’s wellness is evolving, and I’m here for it! ✨

15/08/2026

I’ve said 8000 steps in this video but that’s actually the BARE MINIMUM! 10k-12k steps a day is better.

Ladies, you don’t need to do a crazy load of cardio, in fact, too much cardio can often be a hindrance to fat loss….

A few simple changes that DON’T COST ANYTHING and that you can be consistent with, can make a HUGE difference to both your physical and mental health 😁

Get up and go for a walk, you’ll feel so much better for it 🥰

14/08/2026

Do you know how important a good nights sleep is?
If you don’t sleep well, I can help!
This is one of the many things we look at inside Reclaim ☺️

RECLAIM IS HERE! 🥳🚀My work with women has always been about so much more than how their body looks, and although we all ...
13/08/2026

RECLAIM IS HERE! 🥳🚀

My work with women has always been about so much more than how their body looks, and although we all want to look our best, I realized that I can now help women on a much deeper level.

Reclaim has come about from the conversations I have in my treatment room, from the women who prioritize everyone and everything other than themselves.

From the women who desperately want to feel like themselves again, but don’t know where to start.

I dedicate Reclaim to you all ❤️

You can purchase Reclaim through my website, the link is in my bio ❤️

12/08/2026

What is RECLAIM?….

You’ve spent long enough trying to become someone else… You’ve spent long enough trying to ‘fit in’… Now it’s time to RE...
01/08/2026

You’ve spent long enough trying to become someone else…

You’ve spent long enough trying to ‘fit in’…

Now it’s time to RECLAIM who you really are!

Doors opening soon. Limited founding spaces ✨

Address

Banstead

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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