The Serenity Sculpt Method

22/10/2026

Women over 35. Are you feeling stuck, overwhelmed or ready for change but don’t know where to start?

I’ve created the 7-Day Reclaim Reset to help you take that first step towards becoming the woman you want to be.

For just £47, I’ll guide you through seven days of practical exercises, self- lymphatic drainage, audio coaching and self-reflection to help you:

✨ Get clear on what you really want from life.

✨ Start rebuilding your confidence and self-belief.

✨ Create healthier habits and daily routines.

✨ Reconnect with your physical and emotional wellbeing.

✨ Build the foundations for lasting personal transformation.

But your journey doesn’t have to end after seven days.

For women who are ready to take things further, I also offer personalised 1-to-1 transformation coaching, where we look at your life as it is NOW and work together to create meaningful, sustainable changes.

From mindset and confidence to fitness, nutrition and building a stronger, healthier body, my approach is about transforming your life from the inside out.

The Reset is your starting point. The coaching is there if you’re ready to go further.

🖤 7-Day Reclaim Reset - £47

Your next chapter starts with you.

Ready to reclaim yourself? Visit my website to get started.

01/10/2026

This lady has two young sons aged 4 and 2 and both births were cesareans.

After a thorough consultation we both agreed that she has diastasis recti, and although it doesn’t seem to be a big gap, it is causing a lot of bloating and lower back pain.

Alongside treatments with me once a week, I am helping my client to improve her diet and also show her exercises to strengthen her abdominal muscles.

Although it is not possible to completely close the separation in the ab muscles without surgery, it is possible to prevent it from getting any worse and in some cases it can improve.

Diastasis Recti requires very specific exercises, so if you think you might have it, please ask a professional for advice, and please don’t start doing any heavy ab workouts. Crunches for example are a big NO.

I am very happy with the results from one treatment, and look forward to sharing the final results in a few weeks. 😊

If you would like any advice or to book a treatment, please DM or see my website. The link is in bio. ❤️

30/09/2026

‼️ SERENITY SCULPT IS NOT GOING ANYWHERE ‼️

I’ve decided to combine my coaching and LD business insta into one, it makes life easier for me.

Hopefully this reel clears up any confusion. ❤️

22/09/2026

I admit I’m not very good at remembering to take before and after pictures. 🤦🏻‍♀️

This is usually because I’m far more interested in talking to my clients, getting to know them and how I can help them, but today I remembered! 🥳👏🏽

This is one session of The Sculpt and Tighten Treatment.

A powerful, non-invasive body contouring treatment designed to sculpt stubborn areas, reduce fluid retention and tighten the skin.

This lady has a lovely slim figure but was concerned about the small amount of water retention in her lower abdomen.

As you can see, there was a great improvement after the treatment 😊

Please look at my website for information on all my treatments. Link is in bio ❤️

14/09/2026

https://www.serenitysculptmethod.com/

Discover expert body sculpting, detox, and lymphatic treatments at The Serenity Sculpt Method®. Enhance wellness, redefine your body, and reconnect naturally.

05/09/2026

It really is that simple…

Work out what you really want, write it down and then make a plan of how to do it.

If you think it’s unrealistic, ignore that thought and write it down anyway.

With the right plan, the right mindset, and the right help, YOU CAN DO ANYTHING! 🙌🏽💪🚀🤩✨

03/09/2026

September is here! 🍁🍂

Normality has resumed and even though this is a perfect time to set some fresh goals and get back into your self-care routine, it isn’t always easy…

If you are struggling then please reach out to me and I’ll see what I can do to help 🧡

01/09/2026

Good morning everyone 😊

As all my clients know, I try to be as accommodating as possible with regards to bookings and rescheduling, but I am also trying to run a business on my own and have to be strict with certain things.

August saw a few ‘no-shows’ and last minute cancellations which had quite an effect on my business (and my sanity if I’m honest..) so I am now implementing a strict deposit and cancellation policy.

This also includes if you have a course booked, and do not give 48 hours notice for a reschedule, you will lose that booking.

I hope you all understand ❤️

Obviously last minute emergencies such as illness or injury are not included in this policy.

24/08/2026

Is stress making you fat?….
If anything I say in this video resonates with you but you don’t know what to do about it, message me because I can help ❤️

17/08/2026

I LOVE the direction that the beauty and wellness industry is moving in, and I also love the fact that I’m able to help lots more women become their healthiest, happiest and most confident version of themselves! ❤️

Women’s wellness is evolving, and I’m here for it! ✨