Buggy Fit Banstead Purley & Coulsdon

08/08/2018

So important to look after your body postpartum - great article in the Daily Mail - don’t rush into exercise too soon, start with low impact bodyweight exercises and if you aren’t sure talk to a women’s health specialist 🙌😘🤱

Doctors are urging new mothers not to go running or do star jumps or intense exercises for six months after having a child to protect themselves from incontinence and severe pelvic-organ problems.

26/06/2018

We're loving this weather and seeing mums out and about with their little ones! Sessions start at 9.30am in the morning and there's plenty of shade - so come and join me for a workout to start your day.
Mondays and Thursdays at the Oaks Park near Banstead :)

23/05/2018

Tomorrow is the last Buggy Fit before we break for half term week. Come along and join us at 9.30am outside the cafe. Classes then start back on Monday 4th June!

Also, my phone has been stolen so please contact me on here or email if you have any questions [email protected]

07/05/2018

**DATES FOR THE DIARY**

Hi Ladies, with the gorgeous weather I'm hoping to see lots of you at Buggy Fit over the next few months!

May is riddled with Bank Holidays and I am taking a week off over half term so here are a few dates for your diary:

Buggyfit WILL be running on: Monday 14th May and Thursday 3rd, 10th, 17th, 24th May.

There will be NO BUGGYFIT on Monday 7th (Bank Holiday), 21st and 28th May or Thursday 31st May (half term).

Sessions will return to normal in June. Every Monday and Thursday we meet at the Oaks Park Cafe at 9.30am.

Any questions please just get in touch: [email protected] or 07708 748898