Fit4Purpose

10/06/2026

10/06/2026

Some days it’s hard to motivate yourself but today I did 40 minutes using resistance bands and my TRX. Trust me you don’t need weights to feel a workout. I wanted to do an hour but it just didn’t happen. The takeaway from this ? Lean into the positives as 40 minutes beats zero any day of the week 💪… keep going ❤️

09/06/2026

We get to know YOU first.

1. Consultation to find out about you and what your challenges are.
2. We come up with a plan based on your goals.
3. Train with us either in our at-home gym space at Fit4Purpose or we come to you.
4. Food & Nutrition Plan created for the month.

Interested or know someone who may need our support?

Drop us a message, we want to help the people of Banstead get fit again 📲

02/06/2026

Don’t go to the gym ❌

Well… not if you’re paying for it and only going once a week.

How many people are spending a lot of £ every month on a gym membership they barely use? 🤔

The truth is, most people don’t need more equipment, they need more accountability.

That’s where personal training can make all the difference. But let’s be realistic…not everyone can afford high-priced personal training packages.

That’s why we believe fitness should be accessible, local and focused on helping people build healthier habits without breaking the bank. 🏦

Would you rather pay for a gym membership or invest in a PT who keeps you accountable at an affordable rate?

Comment below👇

01/06/2026

I qualified as a Personal Trainer at 53… 👀

Most people think there comes a point where it’s too late to start something new, I disagree.

I’ve gone from sales and recruitment background, to wanting to give back & caring for patients, to now helping people improve their fitness and quality of life.

One thing I’ve learned? Changing habits is often harder than any workout! 😅

So I’m curious…

Would you ever work with a personal trainer? 🤔

Why or why not?

Comment below 👇⬇️

20/05/2026

Thanks for the feedback, Kim 👏
That’s exactly what we love to hear!

Kim has been training with Paul Monaghan for the past few years, attending regular sessions, 3 times a week and the progress has been incredible.

She’s feeling stronger through her core, fitter overall, and more confident heading out on the hikes she loves 🥾

19/05/2026

We always find ways to keep you moving and feeling fit, while being mindful of any aches or injuries.

Low-impact exercises can be a great way to stay active without putting too much pressure on sensitive areas like the back. One simple but effective movement we recommend is side leg raises with resistance bands.

Lying on your side with a resistance band around your ankles and lifting your leg helps strengthen the hips, glutes, and legs while keeping impact low. Small movements can make a big difference.

For more information or personalised guidance, contact Paul Monaghan today 📲

Banstead📍

13/05/2026

Another new journey starts here 🙌

Lucy wanted to help her Dad feel fitter, healthier, and more confident as he gets older and today Dave took the first step towards making that happen 👏

After completing his initial consultation, he’ll be back next week to begin training.

Small steps now lead to big changes later 💪

Well done Dave!

Contact Paul Monaghan if you are looking for a personal trainer in the Surrey area 📲

22/09/2020

COMING SOON... 🙌💥