Chris Mair Coaching

31/10/2017

✔Chopping my broccoli before cooking!
Why you ask?
Your answer...
https://nutritionfacts.org/topics/cruciferous-vegetables/
How does everyone like there broccoli?

29/10/2017

23/10/2017

I'll post another quick reminder this evening but, for those interested here are this week's free taster dates for my new course, TheBODYProtocol: A Movement Foundation.
Tuesdays 24th October: 8-9am and 8-9pm.
Sunday the 29th October: 11-12noon.
Hope to see some of you there :)

Chris.

19/10/2017

Hey Everyone! New taster sessions available for TheBodyProtocol coming next week! Contact Chris on the info provided to secure your spot or to sign up for the 6 week course!

16/10/2017

Hey everyone!

I just wanted to post quick reminder of the taster sessions for the course I'm going to be running at the Fitpit,

TheBodyProtocol: A movement foundation.

The taster dates and times are as follows;
Monday (today) - 8.15-9.15pm
Tuesday (tomorrow) - 8-9am
More taster sessions to come after the October Holidays!

The course is designed to get your moving pain free and unrestricted whilst building a strength foundation to build all your other fitness, sporting and life pursuits off of.

The course is based off of movement patterns that all other movement stem from (for example, the squat pattern). we will be using these movement patterns to improve mobility, strength and body awareness. This will lead to the desired effects mentioned above.

All fitness levels will find benefit from this course and as much as possible will receive a tailored approach to their movement foundation.

Hope to see some of you there over the next couple of days and weeks!

Thanks

Chris!