27/11/2024
Want to Blow Up Your Squat? 🏋🏻♂️🧨
If you’re serious about squats—back squats, front squats, overhead squats—you need to master the mechanics. The basics are the same: hitting depth and utilising key muscle groups like the quads, hamstrings, glutes, and calves.
But here’s the game-changer: When was the last time you trained your abductors and adductors?
These underrated muscles are critical for stability and control in your squat. If you’re neglecting them, you’re leaving gains on the table.
Here’s how to fix it:
👉 Add **3 sets of 10-15 reps** targeting your abductors and adductors, 2-3 times per week.
👉 No need for a full session—just incorporate them into your current routine.
Trust me, your stability (and your squat PR) will thank you later. 👌
Ready to unlock your full potential? 🔐
I offer 1:1 sessions at HQ Fit and online coaching to take your training to the next level.
💪 Message today to get started!
