Glowup female fitness

14/09/2026

BEHIND EVERY BUSINESS IS A PERSON. ❤️

Sometimes I think we forget that.

We see the building.
The sign.
The brand.
The social media posts.
The business.

But behind all of that is a person.

A person with feelings.
A person who worries.
A person who overthinks.
A person who gets tired.
A person who has good days and really fu***ng hard days.

Being a business owner isn't just turning up, opening the doors and going home.

Your mind doesn't switch off.
You're constantly thinking. Planning. Problem-solving. Spending. Investing. Improving. Questioning. Wondering if you're doing enough.

And sometimes, behind the smile and the confidence, there's someone carrying a hell of a lot more than you realise.

So before judging the business, the decisions, the price, the person or the situation…

Take a minute.

Forget the building.
Forget the sign.
Forget the business.

Think about the people.

Think about what it has taken to build it.
Think about what they might be carrying that you can't see.

Because we're all human.

And sometimes, the kindest thing you can give someone costs absolutely nothing.

Just be kind. ❤️

12/09/2026

You'll do absolutely anything to avoid PT with Esther. ✈️😂
Including leaving the country.
We'll see you when you land. 😂💛

08/09/2026

Peri-menopause doesn't mean past it.
It doesn't mean boring.
It doesn't mean grey.
And it certainly doesn't mean we suddenly need to start wearing sensible shoes and talking about our pensions. 😂😂
Here's me!!!!!!!!!! 💋

It’s a NEW chapter...... ✨✨✨✨

And babes… we’re going to fu***ng OWN it. 👊🏼🔥
Book the holiday. ✈️
Wear the dress. 👗
Lift the weights. 🏋🏼‍♀️
Go dancing. 💃
Laugh too loud.
Take up space.
Give fewer f**ks.⚡⚡
And live life like you’re 20… just with better standards, more money and absolutely ZERO patience for bu****it. 😂
DON’T LET A WORD DEFINE YOU.
Because life isn’t slowing down…
IT’S JUST GETTING STARTED. ❤️‍🔥
No dreary.
No boring.
No grey.
JUST GLOW. ✨🔥
We will not be beat 💪💯

StrongWomen LifeBegins F**kTheStereotypes GlowUp

07/09/2026

06/09/2026

PAULA 💪🏼

It’s kinda chic to be strong as f@ck. 💅🏼

And Paula is living proof.

Full of fun, always up for the craic and ridiculously strong — this woman brought her personality to every bit of the programme.

The physical transformation speaks for itself, but that photoshoot picture says even more.

Strong. Confident. Proud. And having an absolute ball with it. This girl worked her ass off over the 12 weeks — and my God does it show. The weight loss, the change in her shape, the strength she built… she absolutely grafted for every bit of this transformation.

Because we were never here to make women smaller.

We’re here to make them stronger. 💛

And Paula… you absolutely understood the assignment.

06/09/2026

Michelle. 🤍

Quiet, unassuming, gentle and calm. One of those women who never needs to be the loudest in the room but you absolutely know she’s there.

She’s so ladylike, so caring and just has the loveliest way about her. She quietly got on with the programme, did everything that was asked of her and never made a fuss.

And like so many women at this stage of life, Michelle is navigating menopause too — when sometimes your body feels like it has completely changed the rules on you. But she showed up, got on with the programme, did the work and never made a fuss.

And then THIS. 🔥

There was something really special about watching our quiet Michelle step in front of that camera and completely come into her own.

No big performance. No pretending to be someone she isn’t. Just Michelle — elegant, feminine, confident and absolutely beautiful.

Sometimes the quiet ones really do surprise you. ❤️

We’re so proud of you Michelle. This is YOUR moment and you deserve every bit of it. ###

05/09/2026

STACEY 🔥

I mean come ONNNN 😍🔥

How incredible does Stacey look?!

This photo just screams STRONG WOMAN and we absolutely love it.

One of our favourite things about these photoshoot programmes is watching the women change as the weeks go on. Yes, their bodies change, they get fitter and stronger, but there’s something else that happens too… the confidence starts creeping in.

And then photoshoot day arrives and THIS happens. 🔥

Stacey worked so hard throughout the programme and she absolutely deserves her moment on our grid.

Strong, fit, confident and looking like an absolute weapon. 😂🔥

And those ARMS!!! 💪 Can we take a moment for those arms !!! 👀👀👀👀👀💪🏼💛

Stacey, you absolutely smashed it. We are so proud of you.

05/09/2026

Oh Emma. 💛This one means a lot.

Emma’s transformation is incredible, but there’s so much more behind these two photographs than weight loss.

Life threw some pretty big personal challenges at her during the programme, and there were plenty of reasons she could have stepped away. But she didn’t. She kept showing up, kept training and kept choosing herself, even when life was heavy.

And the bit we REALLY love? The programme ended… Emma didn’t. 🥹💛

She’s continued to lose weight, she’s still coming into Glow Up, still doing her gym workouts and still putting into practice everything she learned over those 12 weeks. Because ultimately that’s what we want these programmes to do — not just change you for 12 weeks, but help you create something you can actually continue.

And then Emma went and made me cry with the loveliest words about what Glow Up has meant to her. 😭 Sometimes when you’re caught up in the day-to-day running of a business, you don’t realise quite how much this little place can mean to someone. Words like hers remind us exactly why we created it.

And just LOOK at her 🔥 The confidence, the smile, the sass… she looks absolutely bloody amazing.

Emma, we are SO proud of you — but more importantly, I hope you are incredibly proud of yourself.

The photoshoot might be over, but this girl is nowhere near finished. 💛

04/09/2026

Our powerful redhead. 🔥 A class act from start to finish. ❤️

There’s around 20lbs between these photos, 12lbs of that lost during our 12-week Photoshoot Programme.

And she looks absolutely unreal. 🔥

But I remember her bringing her kids into Glow Up while she trained and got the work done. Life didn’t stop for 12 weeks so she could do a photoshoot programme. She still had kids, work, responsibilities and all the normal everyday stuff to juggle.

She just found a way to make it work.

And THAT is the bit I love.

She trained hard, changed her relationship with food and exercise, got stronger and fitter, made some gorgeous friendships along the way and finished the programme saying she feels strong and happy.

Her words, not ours:

“I’m proud of the physical transformation, but even more proud of the growth that’s happened along the way and how strong and happy I feel now.” ❤️

I think these photographs capture her perfectly.

Strong. Feminine. Powerful. And an absolute class act.

Our gorgeous redhead absolutely smashed this. 🔥❤️