CrossFit MCI

CrossFit MCI CrossFit MCI is an official affiliate of CrossFit INC. We are located in Bangor, Northern Ireland. We are near to Newtownards, Holywood and Donaghadee

CrossFit MCI is a gym located in Bangor, Northern Ireland offering CrossFit Coaching, Personal Training, CrossFit Kids, Power Yoga and Sports Massage. We have superb CrossFit facility with expert coaches.

Best day of the week! 🏋️‍♂️ nothing better then some heavy barbells in the sun ☀️
20/06/2026

Best day of the week! 🏋️‍♂️ nothing better then some heavy barbells in the sun ☀️

That was one hell of a day for our athletes.Class fun 🙌More to follow on our Hyrox Sim⚡️
13/06/2026

That was one hell of a day for our athletes.

Class fun 🙌

More to follow on our Hyrox Sim⚡️

13/06/2026

Our teens programme is growing 🙌

If you would like more information on this for your child then please contact us on 07855814637 or visit our website to join

www.mcihealthandperformance.com

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You got this ⚡️It’s all happening today 🔥Go have fun the lot of you 🥳Your Coaching team 🙌
13/06/2026

You got this ⚡️

It’s all happening today 🔥

Go have fun the lot of you 🥳

Your Coaching team 🙌

Who said CrossFit isn’t fun 🥳 some snaps from that day our Coaches with the support of our athletes did 24 hero WODS in ...
11/06/2026

Who said CrossFit isn’t fun 🥳 some snaps from that day our Coaches with the support of our athletes did 24 hero WODS in 24 hours and raised a lot of money for Cancer Fund For Children

Just a load of friends carrying each other, from A to B.



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Pedal the Periphery 2026 💜☑️As we reflect on this epic journey, we want to say a heartfelt thank you to everyone who has...
07/06/2026

Pedal the Periphery 2026 💜☑️

As we reflect on this epic journey, we want to say a heartfelt thank you to everyone who has supported us every step of the way.

This challenge was undertaken in loving memory of our friend and MCI member Darren Duncan, who bravely battled pancreatic cancer. Darren’s strength, courage and determination inspired us throughout every mile, and we know he was watching over us, urging us on when the road became tough. We are so proud of what we’ve achieved, and we believe Darren would be proud too.

A very special thank you goes to the entire team for the incredible work you do every single day. Your dedication to supporting those affected by pancreatic cancer and raising awareness of this devastating disease is truly inspiring. Thank you for giving us the opportunity to be part of something so meaningful.

To our wonderful friends and MCI members, and from , thank you for introducing us to this gruelling event. Without your encouragement and enthusiasm, we may never have experienced this unforgettable journey.

To everyone who donated, cheered us on, shared words of encouragement, and believed in us when our legs and spirits were weary — thank you from the bottom of our hearts. Your support carried us through.

This journey was about so much more than crossing a finish line. It was about honouring Darren’s memory, raising awareness, and showing what can be achieved when people come together for a cause that matters.

Darren , this one was for you 💜

Team MCI PTP 2026

Saturdays are the best 🔥
06/06/2026

Saturdays are the best 🔥

Another smashing Saturday ⚡️
30/05/2026

Another smashing Saturday ⚡️

Address

11 Balloo Drive
Bangor
BT197QY

Telephone

+447855814637

Website

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