Lisa Buttle PT puregym

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Helping women 35+ get strong, confident & healthy through strength training, nutrition, and real-life support 💪❤️
Coach • Yoga Teacher • Mum of 3
Founder of SculptHER Fitness – results that last, confidence that stays.

If you want to lose a bit of weight before summer, it doesn’t need to be complicated.It just needs to be consistent.Most...
14/06/2026

If you want to lose a bit of weight before summer, it doesn’t need to be complicated.

It just needs to be consistent.

Most people don’t fail because they don’t know what to do…

they fail because they try to do everything at once, for about 4 days and then life kicks in.

So start simple 🙌

The basics you can actually stick to → that’s what matters.

No detox, extremes or “perfect weeks” needed .

Just boring habits done often enough that they start to work.

If you read the carousel, pick 1–2 things and actually focus on them this week.

Not all of them at once.

Just a couple you’ll actually do.

That’s where results actually come from.

If you want help putting it together properly, that’s exactly what I do inside SculptHer with structure, support, and someone keeping you on track when motivation drops.

Comment SCULPTHER and I’ll send you the details.

Lisa Buttle

You know what breaks my heart?The number of women waiting to live their life until they’ve lost weight.“I’ll wear that w...
13/06/2026

You know what breaks my heart?

The number of women waiting to live their life until they’ve lost weight.

“I’ll wear that when I’m slimmer.”

“I’ll go on the beach when I’m more confident.”

“I’ll get in the photo when I’ve toned up.”

“I’ll book the holiday when I feel better about myself.”

Months become years.

Years become decades.

And before they know it, they’ve spent half their life waiting.

Because they believed they had to earn it.

Here’s what I’ve learned coaching women:

The women who become truly confident aren’t the ones with perfect bodies.

They’re the ones who stop putting their life on hold.

They start strength training.
They start showing up for themselves.
And slowly, they stop abandoning themselves.

Confidence doesn’t arrive when the body changes.

It grows when you start keeping promises to yourself.

If you’re waiting to live your life until you reach a certain weight…

Don’t.

Wear the bikini.
Get in the photo.
Book the holiday.
Go to the beach.

Confidence isn’t something you wait for.

It’s something you practice.

If this resonated, comment STRONG below.





If you’ve been feeling more anxious, irritable, emotional, exhausted, or struggling with brain fog lately, you might ass...
12/06/2026

If you’ve been feeling more anxious, irritable, emotional, exhausted, or struggling with brain fog lately, you might assume it’s just stress, hormones, or getting older.

And yes, those things matter.

But there’s another piece of the puzzle that’s often overlooked…

Your gut.

Your gut and brain are constantly communicating.

So when your gut health suffers, it can affect far more than digestion.

You may notice:

❌ Lower mood
❌ Increased anxiety
❌ Poor sleep
❌ Low energy
❌ Brain fog
❌ Feeling flat or overwhelmed

Now, depression and anxiety are complex and are never caused by one thing alone.

But research is showing that gut health plays an important role in inflammation, nutrient absorption, hormone regulation, and overall mental wellbeing.

The good news?

Supporting your gut doesn’t have to be complicated.

🥦 Eat more fibre
🍓 Include a variety of fruits and vegetables
🥣 Add fermented foods
🍗 Prioritise protein
🚶‍♀️ Move daily
😴 Protect your sleep
🧘‍♀️ Manage stress where possible

Your body isn’t working against you.

Sometimes it’s simply asking for support.

Small daily habits can have a bigger impact than you realise. 💚

Have you ever noticed a connection between your gut health and your mood?

👇 Let me know below.





Most women don’t need more intensity.They just need something they can actually stick to 🤍Incline walking works because ...
11/06/2026

Most women don’t need more intensity.

They just need something they can actually stick to 🤍

Incline walking works because it’s simple:
you set the speed, set the incline, and just get it done.

No overthinking , no burnout and no starting over every Monday again .

It works because it lets you build consistent calorie output without running yourself into the ground.

But most people either go too easy to see change or go too hard to stay consistent.

The sweet spot is that controlled effort you can repeat week after week.

That’s what actually changes your body over time.

If you want a simple weekly structure that pulls all this together properly, comment WALK 👇

✨ CLIENT SPOTLIGHT ✨These photos don’t even do this transformation justice.Linda has now lost an incredible 2 stone 👏But...
10/06/2026

✨ CLIENT SPOTLIGHT ✨

These photos don’t even do this transformation justice.

Linda has now lost an incredible 2 stone 👏

But what I’m most proud of isn’t the number on the scales.

It’s the consistency.

When Linda joined SculptHer, she made a decision to keep showing up for herself, even when life was busy, motivation was low, and progress felt slow.

She committed to her strength sessions, came to classes, trusted the process, and focused on building habits she could actually maintain.

As women over 40, we’re often made to believe we need to eat less, do more, and spend hours doing cardio to see results.

Linda’s journey proves otherwise.

No extremes , no quick fixes, no starting over every Monday.

Just consistent training, support, accountability, and a willingness to keep going.

The confidence she’s gained, the strength she’s built, and the way she carries herself now are worth far more than any number on the scales.

And she’s not finished yet. ❤️

If you’re looking at this thinking, “I could never do that,” remember this:

Linda didn’t lose 2 stone overnight.

She simply kept showing up for herself over and over again , even if it want “perfect “

That’s how lasting change happens.

So proud of you, Linda. ❤️

If you’re ready to stop chasing quick fixes and start building results that last, send me a message.

If Linda’s story resonates with you and you’re ready to stop starting over every Monday, comment STRONG below and I’ll send you details about SculptHer. 💪❤️





Be honest with yourself…It’s not that you don’t know what to do.It’s that something else takes over when• work gets stre...
10/06/2026

Be honest with yourself…

It’s not that you don’t know what to do.

It’s that something else takes over when

• work gets stressful
• the weekend hits
• you’re tired
• you “start again Monday”

That’s not a motivation problem.

That’s a pattern.

Most people think they need more discipline.

But discipline doesn’t fix behaviour you haven’t changed at identity level.

Your results are shaped by what you repeatedly do when no one is watching

• skipping when it gets busy
• finishing the day and saying “I’ll restart tomorrow”
• eating off plan because “it’s just this week”
• doing well for 3 days, then drifting

So nothing changes long-term… even though effort is there.

Here’s the shift ladies

You don’t need a perfect week.
You need a new default.

✔ Catch the moment you usually drift
✔ Do the opposite for just 10 minutes (walk, train, prep, reset)
✔ Repeat that win until it becomes automatic

That’s how identity actually changes.

Not hype. Not pressure. Repetition.

Your brain will always choose what feels familiar over what feels hard.

So the work is simple but not easy:

Become familiar with the version of you that follows through.

That’s what sticks 💛

If you want structure, accountability, and a place to actually stay consistent@come train with us or DM to join 💪





Most women don’t actually need more motivation.They need something they can stick to when life gets messy.Because right ...
09/06/2026

Most women don’t actually need more motivation.

They need something they can stick to when life gets messy.

Because right now it usually looks like this:
start strong → fall off → start again → repeat.

That cycle isn’t a discipline issue.

It’s a structure issue.

That’s what SculptHer is built to fix.

A women’s training space built around strength, routine and accountability so consistency actually becomes the default, not the struggle.

Strength training, yoga , group coaching and real support.

Next 5-week block opens soon.

DM “SCULPTED” if you want details ❤️





Most people don’t fall off because they don’t care.They fall off because they wing it.No plan = constant decisions.Const...
08/06/2026

Most people don’t fall off because they don’t care.

They fall off because they wing it.

No plan = constant decisions.
Constant decisions = inconsistency.
Inconsistency = no results.

Then it turns into the same cycle:
good intentions during the week → weekend drift → Monday reset → repeat.

Not because you’re lazy.
Because nothing was decided in advance.

This is why weekends undo weekdays.
This is why “I’ll just see how I feel” doesn’t work.
This is why you can train hard and still feel stuck.

Fat loss gets easier when you stop relying on daily decisions.

Pick your training days before the week starts.
Have a simple structure for food.
Know your non-negotiables for busy days.

Not perfect. Just clear.

Because when life gets messy, you don’t rise to motivation.
You fall to what’s already in place.

So the question isn’t “how do I stay on track?”

It’s:
did you actually set one?

If you know you’re winging it most weeks… that’s the first thing to change.

DM “PLAN” and I’ll point you in the right direction.





07/06/2026

Some days it feels like everyone needs something from you.

Work.
Family.
Friends.
The house.
The never-ending list in your head.

It’s easy to spend so much time looking after everyone else that you forget to check in with yourself.

For me, yoga isn’t about perfect poses or being flexible.

It’s a chance to slow down, breathe, and create a little space in the middle of a busy life.

If you’d like to do the same, join me:

✨ Monday 8:00pm
✨ Thursday 7:15pm

All levels welcome, including complete beginners.

Non-members are welcome too—just send me a message for details 🤍





For so many women, the goal has never really been health.It’s been shrinking.Shrinking the number on the scale.Shrinking...
07/06/2026

For so many women, the goal has never really been health.

It’s been shrinking.

Shrinking the number on the scale.Shrinking their clothes size.Shrinking parts of themselves they were taught were “too much.”

The problem?

When your goal is always becoming smaller, your mind starts searching for what’s still wrong.

Not lean enough.Not disciplined enough.Not successful enough.

And even when you lose weight, the goalpost often moves.

Because the issue was never the number.

It was the belief that you’d finally feel enough once you got there.

Strength changes the conversation.

Instead of asking:

“How do I look?”

You start asking:

➡️ What can I do?

Can I lift heavier than last month?Can I get off the floor with ease?Can I carry my shopping without struggling?Can I keep up with my kids?Can I trust my body?

Those are real wins.

And every win gives your brain evidence:

“I am capable.”

That’s where confidence comes from.

Not from chasing perfection.

From proving to yourself, over and over again, that you’re stronger than you were before.

The strongest women I know aren’t the ones taking up the least space.

They’re the ones who stopped apologising for taking up space at all.

So today, instead of asking:

“How small can I become?”

Ask yourself:

“What would the strongest version of me do today?” ❤️

👇 What’s one thing your body can do now that it couldn’t do a year ago





Address

Pure Gym , Toscana Retail Park
Bangor

Telephone

07711120587

Website

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