https://www.facebook.com/413306175867980/

Lisa Buttle PT puregym

Home
United Kingdom
Bangor
Lisa Buttle PT puregym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Buttle PT puregym, Gym/Physical Fitness Center, pure gym , toscana retail park, Bangor.

Helping women 35+ get strong, confident & healthy through strength training, nutrition, and real-life support 💪❤️
Coach • Yoga Teacher • Mum of 3
Founder of SculptHER Fitness – results that last, confidence that stays.

07/09/2026

https://www.instagram.com/p/DcvoRMxIAB_/?stkn=MWptcnBuejcxNGF6Yw==

05/09/2026

Okay… but what should YOUR calories actually be? 👀

This is where I see women make it far more complicated than it needs to be.

Your calorie target shouldn’t come from your friend.

It shouldn’t come from a random TikTok.

And it definitely shouldn’t be “as low as I can possibly go.”

Your starting point is individual to you.

I’d look at:

• Age
• Height
• Weight
• Overall activity level

And activity isn’t just how many times you train.

I’m talking about your whole day.

Your steps.
Your job.
Your daily movement.
Your training.
Your lifestyle.

From there, we can estimate your BMR, estimate your maintenance calories and then create a sensible deficit if fat loss is your goal.

But this is the bit people often miss…

The calculation gives us a starting point. It doesn’t give us a perfect number.

Because you’re a human being — not a calculator.

We then look at what happens in real life:

Your weight trend.
Your hunger.
Your energy.
Your training.
Your measurements.
Your consistency.

If it’s working?

We leave it alone.

If it isn’t?

We adjust.

That’s how I want you approaching fat loss.

Not constantly chasing the lowest calorie number you can survive on.

Calculate. Start. Monitor. Adjust.

And Reel 3 is where we actually do the maths. 👀

I’ll take a real example and show you exactly how I’d calculate the starting point, step by step.

Save this one and tell me below: do you actually know your current maintenance calories? 👇🏼

04/09/2026

I could show you the numbers.

How many kilos lost. #
How many centimetres dropped.
How many weeks it took.
And yes some of these numbers are impressive.
But honestly?
The photos tell you more.
Because weight loss isn’t the same thing as changing your body.
The women in these photos didn’t just make the number on the scales smaller.
They changed their body composition.
More muscle.
Less body fat.
More shape.
A different way their clothes fit.
A different way they carry themselves.
And, in a lot of cases, a completely different relationship with their body.
That’s the result I care about.
Because I don’t want a woman finishing SCULPTHER thinking:
“Great. Now how do I make sure I don’t put it all back on?”
I want her thinking:
“I actually know what I’m doing now.”
She knows how to train.
She understands how to eat for her goal.
She knows what to do when life gets busy.
And she knows how to maintain the body she’s worked for.

That’s the difference between losing weight and actually changing your body.

And that’s exactly why I created SCULPTHER.
Not to chase the lowest number you can reach.
To build a body you feel bloody good living in.

These women have done it.
You could be next.

SCULPTHER is now open for new members.

DM SCULPTHER and I’ll send you the details.

fitover40 Lisa Buttle

03/09/2026

And I see this all the time.

You miss a workout.
Have a few meals out.
Drink more than usual.
Have a stressful week.

And suddenly the conversation in your head is…

“I’ve ruined it now.”
“I’ll start again Monday.”
“I need to be really good this week.”

But this is where I want you to change your thinking.

You haven’t ruined anything.

Miss Monday? Go Tuesday.
Have a big meal? Eat normally at the next one.
Had a rubbish week? Get back into your routine.

No starving yourself.
No extra cardio to “burn it off”.
No trying to be perfect.
And definitely no waiting for Monday to save you.

Just get back to it.

Because real life is always going to happen.

Birthdays. Holidays. Work stress. Kids. Meals out. Tired days. Busy weeks.

That’s not going away.

Your fitness needs to work around your life and not require you to have a perfect one.

And this is what I want my women to learn.

I don’t want you depending on motivation.

I want you to know what to do when life gets messy.

Sometimes you don’t need to work harder.

You need to stop making one wobble mean you’ve failed.

Consistency isn’t never falling off.
It’s learning how to get back on.

So this September, don’t ask yourself:

“How do I make sure I never fall off?”

Ask:

“How quickly can I get myself back?”

Because maybe you don’t need another fresh start.

Maybe you just need to stop starting over. 🤍

Be honest , when you have a wobble, do you get straight back to it, or does one bad day become a bad week?

Lisa Buttle Lisa Buttle PT puregym

01/09/2026

“I’m nervous.”

“I won’t know anyone.”

“I’m not fit enough.”

If that’s you, I promise you’re not the only one.

Most of the women in this video felt exactly the same before they started SCULPTHER.

They worried they’d feel out of place.
That everyone would be fitter than them.
That they’d walk in and not know what to do.

But they took the hardest step…

They walked through the door.

And now look at them. 🤍

Stronger.
More confident.
Pushing themselves.
Laughing.
Making friends.
And actually enjoying training.

You don’t need to walk into SCULPTHER already fit or confident.

That’s what you build here.

I’ll coach you.
The girls will welcome you.
And you won’t be left wondering what to do.

You just need to show up.

So if you’ve been watching from the sidelines thinking:

“I’d love to do this, but I’m too nervous…”

This is for you.

You don’t need to feel ready.

You just need to take the first step.

New SCULPTHER programme starting soon.

DM me SCULPTHER and I’ll send you the times + prices. 🤍

01/09/2026

Girls… if you’ve been thinking “I’ll get back to normal in September” ,this is for you.

Because… September is here.

And maybe August knocked you out of your routine a little.

Training got pushed back.
You moved less.
Sleep went out the window.
Food became a bit more “whatever”.

There were meals out, drinks, holidays, ice cream…

And honestly?

Good.

You’re allowed to have a life.

I’ve never been the coach who wants you feeling guilty because you enjoyed your summer.

I don’t want you spending your life trying to be “good” with food or feeling like you need to earn the meals out.

But I also know how quickly a few weeks out of routine can turn into:

“I’ll start Monday.”

Then another Monday.

Then suddenly you’re wondering why you don’t feel like yourself.

So if you’re feeling a bit off now, don’t wait until you feel motivated.

Start getting back to the things that make you feel like YOU.

Get a workout in.
Go for the walk.
Drink your water.
Eat a proper meal.
Get your sleep back.

Not to undo August.

Not to punish yourself.

Because you know how much better you feel when you’re looking after yourself.

And please don’t make September another month where you go from 0 to 100, try to be perfect, burn yourself out and then give up again.

Start where you are.

One workout.
One walk.
One proper meal.
One good night’s sleep.

Then do it again.

You don’t need a new you this September.

You just need to get back to YOU. 🤍

If you needed this today, tell me are you getting back into your routine this week? 👇🏼

31/08/2026

Maybe you don’t need more motivation… maybe you just need the right people around you. 🤍

One of my favourite things about SCULPTHER isn’t actually the workouts.

It’s this.

The walks.
The chats.
The laughs.
The hugs.
The girls getting to know each other.

This is what I want fitness to feel like.

Not something you dread.

Not something you’re either “good” or “bad” at.

Not something you keep starting again every few months.

Some days you’ll have an amazing session.

Some days you won’t feel like doing much at all.

Some days it’ll be yoga.

Some days it’ll be a walk, a chat and a laugh with the girls.

And honestly, it all matters.

Because being consistent doesn’t have to look exciting.

It just means you keep showing up.

And I think showing up is a lot easier when you actually enjoy the people you’re doing it with.

That’s what I love about this group.

You come for the training…

and somewhere along the way, you find your people too. 🤍

SCULPTHER girls, I’m very lucky to have you. 🫶🏼

30/08/2026

We often train for how we want our bodies to look.

But what if we also trained for how we want our bodies to function? 🧠💪🏼

To get off the floor easily.
To feel steady on one leg. 🦵🏼
To move without feeling stiff.
To have strength and control.
To keep doing the things we love for longer. 🤍

That’s why I believe yoga deserves a place alongside strength training.

Not as something “gentle” you do when you don’t want to train.

But as a powerful way to build mobility, balance, body awareness and control qualities that become increasingly valuable throughout life. 🧘🏼‍♀️

Don’t just train for the body you want today.

Train for the woman you want to be for decades to come. 🔥

🧘🏼‍♀️ YOGA — ALL LEVELS

✨ Monday — 8:00pm
✨ Thursday — 7:15pm

Come and build a body that doesn’t just look strong but feels strong, capable and good to live in.

Lisa Buttle PureGym Bangor Northern Ireland Lisa Buttle PT puregym

29/08/2026

If your lower back always feels tight, only stretching it isn’t necessarily the answer.

Sometimes your body needs more strength, control and better movement through your hips, core and glutes.

These are 5 simple exercises to help build a stronger, more capable body and not just one that can stretch further.

Mobility → Control → Strength → Capacity

Save this for your next session and stop making stretching your only strategy. 💪🏼

28/08/2026

If your lower back always feels tight, stretching it isn’t necessarily the answer.

Sometimes your body needs more strength, control and better movement through your hips, core and glutes.

These are 5 simple exercises to help build a stronger, more capable body — not just one that can stretch further.

Mobility → Control → Strength → Capacity

Save this for your next session and stop making stretching your only strategy. 💪🏼

Address

Pure Gym , Toscana Retail Park
Bangor

Telephone

07711120587

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lisa Buttle PT puregym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Bangor?

Lisa Buttle PT puregym

07/09/2026

05/09/2026

04/09/2026

03/09/2026

01/09/2026

01/09/2026

31/08/2026

30/08/2026

29/08/2026

28/08/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category

Listing takedown request