Yoga for Health Ireland

Yoga for Health Ireland Yoga for your best body and mind . If you suffer from a bad back , stress /anxiety breathing issues Yoga for health is for all ages and abilities.

Our yoga classes offer a place to relax and rejuvenate with expert tuition tailored to suit the level of mobility and experience. Yoga for health’s beginner class is a lovely way to introduce yourself to yoga. The focus is on knowledge , understanding stretching , yoga breathing and mindful movement. The restorative yoga class is a delicious way to relax and soothe frayed nerves. By the end of the class you will feel rejuvenated and centred. The gentle, chair based mindful movement classes are specifically designed to enable all abilities to access yoga and to support office based clients with posture ,back problems and stress. Private sessions are also available for those who prefer to relax in their own home.

10/09/2026
Join us for this lovely workshop Saturday 12th September .10-12 Portaferry .Ballyphilip Church
10/09/2026

Join us for this lovely workshop Saturday 12th September .10-12 Portaferry .Ballyphilip Church

Join us , improve your posture, reset your body , mind and breathing. Develop relaxation skills and body /mind calming p...
02/09/2026

Join us , improve your posture, reset your body , mind and breathing.
Develop relaxation skills and body /mind calming practices .
A regular practice supports a healthy lifestyle with new awareness .
To reserve a space contact Elaine 07802821944
[email protected]

🌿 Healthy Connection to Your Centre 🌿Exploring the Pelvic Floor through Breath, Movement & AwarenessSaturday 29th August...
23/08/2026

🌿 Healthy Connection to Your Centre 🌿

Exploring the Pelvic Floor through Breath, Movement & Awareness

Saturday 29th August | 2–4pm
📍 Donaghadee Community Centre

Our pelvic floor is an important part of our body’s centre — supporting us through movement, breath and everyday life.

In this gentle, informative workshop we’ll explore:

🌿 Where the pelvic floor is & what it does
🌿 Connecting with the pelvis through simple somatic movement
🌿 Breath and the pelvic floor
🌿 The difference between tension, holding and healthy support
🌿 Gentle pelvic-floor awareness and strengthening
🌿 Learning to soften, release and relax
🌿 Restorative yoga & guided relaxation

This is not about squeezing and strengthening all the time. It’s about developing a healthier relationship with your centre — learning when to engage, when to release and how to listen to your body.

✨ Gentle
✨ Accessible
✨ Informative
✨ Suitable for all levels

Come and spend two hours slowing down, reconnecting with your body and discovering a little more about the wonderful centre that supports you every day.

Saturday 29th August | 2–4pm
Donaghadee Community Centre

💚 Places are limited — booking essential

📧 [email protected]
📱 07802 821944

Support your regular yoga practice with this yummy cooling workshop . Working gently on the deeper foundations of your y...
19/07/2026

Support your regular yoga practice with this yummy cooling workshop . Working gently on the deeper foundations of your yoga . Leaving you feeling restored and deeply relaxed .

Our feet are the foundation of all that we do ! “Your journey to better balance starts from the ground up. We’d love to ...
05/07/2026

Our feet are the foundation of all that we do ! “Your journey to better balance starts from the ground up. We’d love to see you there!”
SUITABLE FOR ALL

🌿 BREATHE BETTER, FEEL BETTER 🌿Do you struggle with stress, anxiety, poor sleep, asthma, breathlessness, or simply feeli...
18/06/2026

🌿 BREATHE BETTER, FEEL BETTER 🌿

Do you struggle with stress, anxiety, poor sleep, asthma, breathlessness, or simply feeling overwhelmed by life’s demands?

Join me for a special Yoga & Breathwork Workshop exploring how conscious breathing and simple yoga practices can help calm the nervous system, improve wellbeing, and support overall health.

✨ Learn about the Vagus Nerve and its powerful role in relaxation and recovery
✨ Discover breathing techniques to help reduce stress and anxiety
✨ Explore gentle yoga practices suitable for all levels
✨ Take home practical tools you can use every day

📅 Saturday 27th June
🕑 2:00pm – 4:00pm
📍 Donaghadee Community Centre

Places are limited, so booking is essential.

📞 To reserve your place, call or text:
07802 821944

💬 I’d love to hear from you:
What is your biggest challenge right now – stress, sleep, energy levels, anxiety, asthma, or breathing difficulties? Let me know in the comments below.

Please share this post with anyone who may benefit from a couple of hours dedicated to their health and wellbeing. ❤️

10/04/2026

“} REMINDER
🌿 Tomorrow – Portaferry Market House 🌿

A gentle space to pause… breathe… and reset 💛

If you’ve been feeling anxious, overwhelmed or simply in need of time out—this workshop is for you.

🧘‍♀️ Gentle yoga
🌬️ Calming breathwork
✨ Deep rest & relaxation

📍 Portaferry Market House
📅 Saturday 11th April
⏰ 10am – 12pm

✨ A few spaces remaining

📩 Message me to reserve your place

“Come as you are… leave feeling grounded & at ease.”

😎Join us ,Spoil yourself, reserve your space 🙏Contact: Elaine 07802821944. Or elainemagowan@yahoo.co.uk
02/04/2026

😎Join us ,Spoil yourself, reserve your space 🙏
Contact: Elaine 07802821944. Or
[email protected]

Address

Donaghadee Community Centre
Bangor
BT196

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