Inspiratrix Yoga

06/09/2026

Here is a Sunday morning video for you...
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Most transformative among the yoga practices I teach? Abs...
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Here's some simple abdominal work to get you started
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Enjoy!
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Link in the comments.

This class is perfect if you want an entry-level way to begin worki...

30/08/2026

Here's a Sunday morning yoga video for you...
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Sometimes it’s so tempting to head into hibernation… or to travel off in thought to the moon. But yet… we have to keep living our very human lives, amid the local and global changes.
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Keep going. Keep breathing deeply and gently. Keep working out where you are at today, in this moment.
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Where is your mind right now? Where is your body right now?
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This yoga class is all about tracking and feeling where you are in space, on your yoga mat, in your room. A fancy name for that is ‘proprioception’. It’s useful, in many ways.
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This class starts simply and slowly, but builds up to some challenging balances like Warrior III and Half Moon.
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Enjoy!
Link in the comments.

Yoga helps you to develop PROPRIOCEPTION, a sense of where you are ...

23/08/2026

Sometimes the key to going deeper is MAKING THINGS SIMPLER.
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Reduce the complexity. Make things easier. SLOW DOWN.
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That’s one of the reasons I love chair yoga.
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Most of us are way more used to sitting on chairs than floors.
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And doing the yoga on a chair can make it more accessible to regular ordinary people (that’s most of us).
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But don’t underestimate chair yoga…
This video is a fantastic introduction to some powerful breathing and core techniques.
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These are central in REDUCING STRESS and BUILDING STRENGTH.
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Enjoy! And feel free to share this video with anyone who needs it.

Link in the comments.

This session with Claire Mace is all about getting into your breath...

16/08/2026

Here's a Sunday morning yoga video for you...
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Work your core in lots of different ways. Bring more vitality and aliveness to your middle!
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Expect some stretches, and a few abdominal exercises and 5 mins of quiet rest time.
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Enjoy!
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Link in the comments.

Short sequence with Claire Mace.Work your core in lots of differe...

10/08/2026

🧘 My Yoga Teacher Training starts this October! Train locally in Gwynedd and build the skills and confidence to teach your own classes...

🧘 Mae fy Hyfforddiant Athrawon Yoga yn dechrau mis Hydref yma! Dysgwch yn lleol yng Ngwynedd a magu eich sgiliau a'r hyder i gynnig dosbarthiadau ioga....

09/08/2026

Here's a Sunday morning yoga video for you...
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“Be Kind to Yourself” is a class that’s about nurturing yourself through kindness.
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Disobey the critical inner voices and say kind and supportive things to your inner self.
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Enjoy!

Link in the comments.

Full length yoga class with Claire Mace.A class that’s about nu...

02/08/2026

Let me tell you a secret... there are always going to be things that trigger you into stress, no matter how developed your yoga or meditation practice.
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Which is why it's great to have practices that help release and soothe after stressful episodes...
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This Sunday morning video is all about RELEASING EMOTIONAL STRESS.
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Enjoy!
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Link in the comments.

Join Adrian from Inspiratrix Yoga for STOP THE SCROLL, a free 5-day...

26/07/2026

Here's an 18 minute Sunday yoga video for you to help you connect to yourself and get warmed up.
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Contains some simple moves to release tension – and to strengthen your middle.
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Notice your inner, feeling world. Pay attention to your breath and your body, observing the sensations that arise within.
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Enjoy!

Link in the comments.

Here’s a few simple poses to help you connect to yourself and get w...

23/07/2026

HERBAL SAUNA is this Sunday afternoon @ 3.30pm at Henbant Farm, LL54 5DF
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Mae SAWNA PERLYSIAU pnawn Sul yma @ 3.30yp yn Fferm Henbant, LL54 5DF
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Get to know a plant that grows locally, selected to support your healing, wellbeing and connection to nature. In this unique session with Claire Mace, informed and inspired by herbal medicine and somatic practice, there will be meditation and chanting, sweating and stillness. Bring your swimming gear, two towels, a tea cup, and a snack.
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Dewch i adnabod un planhigyn arbennig sy'n tyfu'n lleol ac yn cefnogi eich iachâd, lles a chysylltiad â natur. Yn y sesiwn unigryw hon gyda Claire Mace, wedi'i llywio a'i hysbrydoli gan feddyginiaeth lysieuol ac ymarfer somatig, bydd cymysgedd o fyfyrdod a chanu, chwysu a llonyddwch. Dewch â'ch gwisg nofio, dau dywel, cwpan, a thamaid o fwyd.

19/07/2026

It's Sunday morning and time for a new video!!
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This is a super accessible half hour of yoga that is fantastic for improving your connection to your hips, legs and feet: improve your confidence in standing and walking.
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Enjoy!
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Link in the comments.

This easy yoga class with Claire Mace is all about breathing in a w...