PMA Jiu Jitsu Bangor

PMA Jiu Jitsu Bangor Beginner Self-Defence Jiu Jitsu Classes Based In Bangor North Wales

We had the honour of hosting the annual Royce Gracie seminar here at PMA Jiu Jitsu Bangor, check out the action shots of...
01/06/2026

We had the honour of hosting the annual Royce Gracie seminar here at PMA Jiu Jitsu Bangor, check out the action shots of the Kiddos in action under the watchful eye of the man himself 🤩

Escaping a bad position & advancing to a better position - Wednesday nights at PMA Jiu jitsu Bangor
22/04/2026

Escaping a bad position & advancing to a better position - Wednesday nights at PMA Jiu jitsu Bangor

The blue belts drilling Leg lock & heel hook escapes into back take in our jiu jitsu class from Friday 💪
20/04/2026

The blue belts drilling Leg lock & heel hook escapes into back take in our jiu jitsu class from Friday 💪

Congratulations George & Adele for earning your stripes at class today 😁👍 very well deserved 🥋
16/04/2026

Congratulations George & Adele for earning your stripes at class today 😁👍 very well deserved 🥋

Congratulations to Jamie Boyd aka “Boydi” for earning your new rank with a 3rd stripe on your belt 🤩 keep up the good wo...
28/03/2026

Congratulations to Jamie Boyd aka “Boydi” for earning your new rank with a 3rd stripe on your belt 🤩 keep up the good work 💪

the jiu jitsu team getting the reps in at class with scissor sweep from the closed guard 💪🤙
27/03/2026

the jiu jitsu team getting the reps in at class with scissor sweep from the closed guard 💪🤙

Kneeling guard pass & defensive counters in this week’s self defence Jiu Jitsu class 💪
13/01/2026

Kneeling guard pass & defensive counters in this week’s self defence Jiu Jitsu class 💪

Headlock wall defence with attacker inside- another wall defence technique from our self defence curriculum 👍Link in des...
07/10/2025

Headlock wall defence with attacker inside- another wall defence technique from our self defence curriculum 👍
Link in description ⬇️⬇️

One Arm Choke Wall Defense - one of a number of self defence techniques taught in our PMA jiu jitsu programme 😁💪Link in ...
07/10/2025

One Arm Choke Wall Defense - one of a number of self defence techniques taught in our PMA jiu jitsu programme 😁💪
Link in the description⬇️

Congratulations Jamie Boyd on your first stripe promotion 🤩dedication & commitment 🫡 great work 💪Link for info on classe...
27/09/2025

Congratulations Jamie Boyd on your first stripe promotion 🤩dedication & commitment 🫡 great work 💪

Link for info on classes in the caption🔽🔽

Address

Unit 2 Treborth Business Park
Bangor
LL572NX

Telephone

+447761528908

Website

Alerts

Be the first to know and let us send you an email when PMA Jiu Jitsu Bangor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PMA Jiu Jitsu Bangor:

Shortcuts

Share

Category