Tribal Fitness Bootcamps

01/09/2023

I'm back! 🙋‍♀️

Well, sort of. 🤣

Tribal Fitness isn't back, but as I continue to grow Nikki Nev Coaching, I'm realising how much I genuinely miss teaching Mum & Baby fitness, and although I still do private bookings, I miss the local support and connection that mini communities bring.

With the challenging times we've all had over the last few years, I believe we need to nurture our local connections to help reduce stress and build resilience.

I've been getting requests to start up fitness sessions again (thank you), so I've decided to offer a new & improved service.... a 6-week block of Mum & Baby Circuits COMBINED with Stress Therapy techniques.

So, if you know any stressed-out mums in the Bangor area, you can let them know that there are spaces still available for the first block, starting on Tuesday 12th September!

Exciting! 🎉

Nikki xx

🌟BRAND NEW🌟

MUM & BABY
STRESS-BUSTING CIRCUITS

✨👇✨👇✨👇✨👇✨👇

As a busy mum, your days can be pretty stressful, and although you KNOW exercise and self-care can help improve your physical and mental health, it's a REAL struggle to fit it in.

Let's be honest, what mum can genuinely say she puts herself first?

But waiting until there's a 'right time' to start looking after yourself means that months, or even years, have passed and the burnout has already started to set in.

I want to make things easier for you.

So, why not carve out 1 hour a week FOR YOU, and build some physical strength and stamina to help with the demands of early motherhood, as well as engaging in some powerful (science-based) stress-reducing techniques to help improve your emotional and mental resilience.

Each class starts with a fun game, followed by a circuit of appropriate postnatal exercises, and finishing off with our 'circle of stress-relief' for guided mind-body techniques.

Extra Bonus: You don't even have the task of organising childcare because your baby can come along with you!

So, if you'd like to...

💜 Improve your heart health
💜 Increase strength & stamina
💜 Correct postnatal posture
💜 Reduce physical, mental and emotional stress
💜 Encourage healing energy flow throughout your body
💜 Feel part of a compassionate and understanding community of mums
💜 Enjoy some 'you time'!

Then you can book your place now via the link in the bio.

The 6-week block begins in just a couple of weeks!

🌟 Tuesdays, 10am-11am
🌟 British Legion, Hamilton Road
🌟 12th Sep - 17th Oct
🌟 The exchange is £65 per mum
🌟 Kids are free

PLUS FREE BONUSES! (worth nearly £40!)
🎉 WhatsApp group for extra physical & mental health support
🎉 Recipe card for Energy Balls - perfect for mums & kids to create together for a quick healthy snack
🎉 Access to the online Library of Workouts for the duration of the 6-weeks
🎉 Copy of the Energy e-Book to help improve your mood
🎉 Copy of the DOMS e-Book to help ease those sore muscles after class!

If you have any questions, just ask!

Let's get moving and smash away some of that stress!
🏃‍♀️💪🧘‍♀️🎉

Look forward to seeing you in class soon!

Nikki xx

Certified Postnatal Fitness Instructor and Stress Therapist with 25 years experience. (gosh, that makes me feel old. 🤣)

15/11/2021

Who could you give this to for Christmas?

Someone who...
✔️ Wants to lose weight in January
✔️ Wants to strengthen their posture
✔️ Wants to reduce chronic illnesses
✔️ Wants to reduce stress and anxiety
✔️ Wants to improve their internal health
✔️ Wants to feel more confident
✔️ Wants to achieve goals
✔️ Wants to be happier

Know of anyone you could help? 🤗💜✨🎄

https://m.facebook.com/story.php?story_fbid=398059081997419&id=105203017949695

✨CHRISTMAS SPECIAL✨

The perfect Christmas present for a friend, or the perfect opportunity for you to snap it up for yourself! 😉

Soulful PT sessions blend together physical training for health and fitness, with biological coherence techniques to regulate your nervous system, visualisation for goal achievement, and deep relaxation techniques to gain clarity and enhance healing.

Grab 5 amazing, soulfully aligned Personal Training sessions in Bangor for £99. That's a HUGE SAVING of £86. Boom! 🎉

Get in touch to book your sessions or to buy a Gift Voucher to give as a present to a loved one.

Imagine having that gift voucher in your hand ready for that New Year Resolution period! You can make that happen for someone!

10/11/2021

https://www.facebook.com/105203017949695/posts/394780992325228/

✨REIKI COHERENCE✨

That's The Den all set up for Reiki Coherence sessions tomorrow.
🎉🎉🎉

I am so grateful for this amazing, multi-purpose space. And for all the beautiful clients who book in for a range of services, from Reiki to Personal Training! 🧘‍♀️🏋️‍♀️

You probably won't have heard of Reiki Coherence...and that's because it is BESPOKE and UNIQUE to Nikki Nev Coaching. 🎉

Through a range of qualifications and experiences, I have developed Reiki Coherence to provide a hybrid service that combines both science and spirituality. Implementating various aspects of neurobiology and physiology , creates an incredibly powerful experience of deep relaxation, energy rebalancing, and biological coherence, allowing the regulation of the nervous system to take place, which helps boost immunity and natural healing (both mentally and physically).

Reiki Coherence Sessions are suitable for everyone, however if you experience stress, anxiety, depression, or you are currently living with a chronic illness, these sessions can be highly beneficial for regulating the energetic and chemical state of your body and mind.

Sessions are currently available on Tuesdays and Thursdays, in The Den, Bangor.

Simply get in touch to arrange your appointments. 🙏✨💜

Nikki xx

09/11/2021

Would you like a £20 Gift Voucher for in-person sessions or online services?

You could use it for yourself or gift someone Health & Happiness for Christmas. 🎄

Simply enter on the original post below! 👇🎉

✨GIFT VOUCHER GIVEAWAY✨

The brand new Gift Vouchers have arrived, and I totally LOVE them! 🎉

But I don't just mean I love the the design (although the designer is a pretty kick-ass lady 😉), I mean I love what they STAND FOR and what POTENTIAL lies within them.

The Gift Vouchers represent love, kindness, growth, healing, health and happiness. And the more of those things that we can share out into our communities, the bigger impact we'll make.

A Nikki Nev Coaching Gift Voucher is the PERFECT Christmas present. 🎄 Because, I honestly believe we don't need more 'stuff' in our lives, but we certainly need more peace of mind, physical health, emotional healing, and a LOT more happiness!

🎉 YOU CAN HELP SPREAD that by giving a Gift Voucher to friends and family.

🎉 And I CAN HELP SPREAD the goodness too, by giving away THREE £20 GIFT VOUCHERS to celebrate their arrival. 🙏

All you need to do is...
1 - Like & Share this post. (I'll be checking 😂)
2 - Drop your most favourite positive word in the comments and tag a friend who you associate with that word. 🥰

Simple. 😊

Three lovely people will be chosen at random at 1pm on Friday 12th November. 🎉

Good luck! 🎊🍀🤞
Nikki xx

✨✨✨✨✨✨✨✨✨✨

Gift Vouchers can be purchased for a specific service, or for a chosen amount, which can be redeemed against any of the following....

💜 Personal Training
(in the great outdoors or in The Den, Bangor)

💜 Fusion Flow Course

💜 Coherent Reiki Session

💜 ILLUMINATE Online Coaching Programme

💜 LAMP Personal Health and Fitness Transformation

💜 Bespoke Pebble Art Design

💜 NEW SERVICES COMING IN JANUARY!
(very exciting!)

Details of all services can be found at www.NikkiNevCoaching.co.uk

If you'd like to order your own Gift Vouchers, just PM me. 🤗

22/10/2021

Who else thinks of Tribal Fitness Bootcamps when they hang the washing out? 😂
(if you know, you know) 😉🤫

Join me on Sunday 14th November at Ballyholme Green for the LAST EVER Tribal Fitness Bootcamp!

I'll be bringing it back to where it all started!

💜 FUN FITNESS

💜 Suitable for ALL AGES and ABILITIES.

💜 There will be games, challenges and silly team competitions.

💜 I'll be pulling out MY FAVOURITE Bootcamp drills, and functional fitness moves.

💜 There may be some gifts and surprises. 🤐

💜 You'll also receive a goodie bag!

💜 You WILL laugh.

💜 You will workout without even knowing it.

💜 You'll feel it the next day, and SMILE!

You've been part of something amazing. Thank you so much for being 'my Tribe' for the last 12 years.

Now, let's go out with a bang!!!

✨✨✨👇👇✨✨👇👇✨✨✨

Get your ticket now!
Only £10 for the Final Fitness Frenzy experience! And you can bring the rest of the family for FREE! So grab the hubby, and bring the kids. Who doesn't like a healthy dose of family competition! 🤣

Simply PayPal £10 to [email protected] to book your spot.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

And remember....
"Rain or shine, it's Bootcamp time!".

Nikki xx

18/10/2021

If you're looking for a UNIQUE journey to stress freedom, (based on IMPLEMENTING the cutting edge science of neurobiology, physiological coherence and subconscious reprogramming) , for yourself, friends, family, or colleagues, then the opportunity awaits.....

Would you love to eliminate your stress, so you can ILLUMINATE in life? The journey starts NEXT WEEK. It's YOUR time to shine! 💜✨💡

Yay! 🎉

Welcoming in another ILLUMINATOR who is joining this incredible journey to a stress-free life! It's time to invest focus, purpose and intention on YOURSELF. We often spend our time, money and effort running around after everyone else and not putting ourselves first. But just imagine how much better you can cope, serve and support your family and friends if you were free of chronic stress? What would that mean to you? Now is YOUR time.

So, join me for this amazing 12-week journey, beginning on Monday, and eliminate your stress so you can ILLUMINATE in life!

More details 👉 www.NikkiNevCoaching.co.uk/coaching-programmes

And watch the 5 free coaching videos (while they're still available) that include more info on the programme at 👉 Life By Design - with Nikki Nev Coaching

Do you want to ILLUMINATE? 💡✨💡✨💡

15/10/2021

As well as...

💜 Online Group Coaching Programmes to eliminate stress, so you can ILLUMINATE in life
💜 Corporate Packages for stress & personal development
💜 Personal Transformation Programmes for your Body, Mind & Soul
💜 Self-Guided Online Workshops
💜 Reiki Coherence Sessions
💜 And much more....
... I also have you covered for quirky Christmas presents! 🎄😂😉 Give the gift of kindness! 👇

12/10/2021

🚫 DON'T BE SENT TO THE REJECT BIN 🚫
🌟 STAY CONNECTED 🌟

Tribal Fitness has NOW STOPPED TRADING.

(Apart from the SUPER FUN, FINAL FITNESS FRENZY for all the family taking part on Sunday 14th November in Bangor - check out the previous post with all the details!).

So, it won't be long until this page is archived and it will be tumbleweeds on here... 🤫🤐😴

BUT, the party continues over in MY BRAND NEW GROUP Overcoming the Overwhelm - with Nikki Nev Coaching where I am helping to guide you out of toxic stress and chronic illness, towards a happier and healthier life that YOU feel in control of.

Learn about the most recent and groundbreaking science around Neurobiology, Epigenetics, and the power of reprogramming your Subconscious Mind to release you of negativity and sabotaging habits, so you can achieve permanent health results.

Fitness is fantastic, but it's only one very small part of the jigsaw needed for living a coherent and abundant life.

✨Movement. Mindset. Health. Happiness.✨

Interested?

Then come on over for a nosey in the free group and see what it's all about.
www.facebook.com/groups/overcomingtheoverwhelm

Nikki Nev Coaching

05/10/2021

✨ ARE YOU READY FOR SOME FUN? ✨

I couldn't possibly close the doors of Tribal Fitness without ONE LAST big bash of a Bootcamp!

Yay!!! 🎉

So, I'm putting on ONE FINAL session, at Ballyholme Green, on Sunday 14th Nov, 9.30am-11am, £10.

This morning is open to all Tribal Members, old and new. I would LOVE to see as many familiar faces from over the years as possible. So if you have recently been to a session with another Chief, or you used to come to my bootcamps 10 years ago - I want to see you there! Don't worry about fitness levels 🤣 this is going to be a relaxed morning of FUN movement in the great outdoors- where it all began!

I'll be pulling out some of my favourite drills and bootcamp moves from over the years. You'll be taking part in fun games and silly challenges. And there may be a few treats and surprises along the way too. 😉

I would absolutely LOVE to see you there! So, will you join me for the big FAREWELL, and help me see Tribal Fitness off with a bang? 🙋‍♀️

To secure a space, simply transfer your £10 via PayPal to: [email protected] and save this post as a reminder.

I'm so excited to put your through your paces one last time!!!!
This is going to be epic!

Nikki xx

30/09/2021

The tears aren't far away again! 🥺

It's all becoming very real now, as I start to close down the company. 😭

Responding to all the new enquiries this week telling them that Tribal Fitness has now closed its doors, certainly brought a lump to my throat.

And deleting all the marketing, and cancelling the website was a trip down memory lane, as I looked through loads of photos (thousands of them!), and read blog posts about the amazing (and sometimes crazy) things we got up to.

It has been the most breathtaking 12 years, that I wouldn't change for the world.

So many experiences, opportunities and friendships. And what a learning curve!

But as they say... When one door closes, another one opens! And that is so true.

Because today, I not only set the Tribal website to 'delete', but I also started a brand new qualification that will enable me to help people on an even deeper level through my new venture at Nikki Nev Coaching.

So, although I'm a little choked up about the end of Tribal, I am seriously excited and passionate about what the next year has in store for me, and all the people who I can guide, support, and help transform.

All good things come to an end, right!?! 🤷‍♀️

'Nothing is permanent. Everything is temporary. And this too shall pass.'

If you haven't already, come on over and join the new community at Overcoming the Overwhelm - with Nikki Nev Coaching 💜💜💜

Nikki 🙏

26/09/2021

As part of a big WELCOME to my new company Nikki Nev Coaching you're all invited to a ZERO COST mini course next week on stress.

Stress has HUGE impacts on your physical, mental and emotional health. (Did you know it can also make it harder to lose weight? 😱😉)

Don't let STRESS stop you from living the life you truly desire. Once you UNDERSTAND stress, THEN you can implement EASY tools to shift things around. Join me next week! Nikki.

Would you like to...
1) Learn what stress actually is.
2) Understand what happens to your body over time, due to a prolonged Fight or Flight state.
3) What you can do NOW to immediately reduce your daily stress and anxiety.

Then join me (and invite your friends!) to my ZERO COST mini course, Life By Design, taking place next week. Replays will be available for a week, and any donations will be going to Aware NI to support all the good work they're doing in our local communities around stress, anxiety and depression. I believe EVERYONE can benefit from this practical information, so tune in!

Register here to receive the link to the private Facebook group where the course will be delivered live on Tuesday, Wednesday and Thursday, 1.30pm to 2.30pm. 👇👇👇

https://mailchi.mp/70efa061e4fc/vmovdejit5