Caroline's Power Pilates, Aqua, Fitness and Life

Caroline's Power Pilates, Aqua, Fitness and Life Pilates needs a mind and body connection. Breath is a main fundamental + live your movement❤️ It truly is an all over body workout.

I am a qualified PILATES, AQUA POWER PILATES, FITNESS & FREESTYLE GROUP EX. Instructor with over 25 yrs teaching experience in health & fitness with your safety and enjoyment as my top priority. PILATES helps make the body stronger, longer and leaner, helps aid flexibility ,muscle strength, balance and posture. Using the CORE [ correctly ] as the main source of control in all disciplines, but especially in PILATES also helps strengthen the abdominal's which in turn helps lower back issues and so much more. Really in short working from the inside out.�

My classes are aimed at all levels of fitness and age groups. Open to all, with a STRONG emphasis on SAFETY and CLEAR TEACHING POINTS. Participants are encouraged to work to their own fitness level, resting down when necessary. Modifications are given where possible for all Movements, making the classes achievable for all fitness levels and and abilities. I encourage Precision, flow, breath and mind connection throughout class, we also do balance, strength and cardio with time for stretch and relaxation. at the end of all of our classes, whether PILATES, FITNESS or AQUA. My SEA POWER PILATES
class is a "one of its kind " High Interval fitness class in the sea. The classes lasts for 45 mins and you do not go outside of your depth. Please always check with a health professional before you embark on any new fitness regime or class you are thinking of attending for the first time, especially, if you have not been doing any structured exercise classes before. Classes are friendly and inviting with great people from all walks of life in them and coming alone should, I hope not be a problem. Now for the SEA POWER PILATES class. Class times
POWER/FITNESS PILATES� IN THE PARK��

MON 9.30 am
WED 5.30 pm
THURS 9.30 am
SAT 9.30 am. PILATES BANGOR ABBEY HALL.�
MON 6.30 PM
THURS 11 AM

SEA POWER PILATES ��
Mon 5 pm
Wed 7 pm
Sat 11. 15

So I wish you all luck and well being on your journey to find the fitness regime that suits you all individually and offers you something that helps make a change for you as an individual. Please feel free to contact me for any further information at pilates

Love Caroline xx

18/09/2026

When your memories make you sad.😢
I am just sitting in Victoria Square, as I have just left the cinema.
Years back I used to sing at Karaokes in hotels when I was away.
Francisco a friend of mine, ran the Karokes in many of the hotels around Alcudia and where he lived in Pollensa.
My Phillip has a great voice and he did a lot of Sinatra songs, big ballads but I always loved The Rose among some others.
I haven't heard it for a long time.
I have a habit of singing along to my fast music tracks in class..... especially when it's R&B and Disco, 80's and 90's....when we are doing our body conditioning classes.
A lot of the time I just carry on 😁 for the craic!
However, a couple of Monday evenings ago, I was singing along to one of the tracks and Rae one of my ladies, very kindly told me I should be in a choir, that I had a lovely voice🙏🏻
It was a wonderful, and unexpected compliment.🙏🏻
I did sing in the church choir and my school choir, but not for a long time now!
I thought about it after she said it, as I do love to sing and this brings me right back to the beginning of my post, because, there is a beautiful choir singing in the lobby of the Victoria Centre and what were they singing, yes The Rose 🌹 and it answered my question to myself, I couldn't join one as it's makes me to sad 😢
Certain music just brings my soul to its knees with grief, for all that has gone before, and for what lies ahead!
It's amazing how in the strangest situations and unexpected places you find the answers!🤷🏻
It's time for me to move along.
With love ❤️xx


🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻Well done everyone at Saturdays Park 🏞️ class and Aqua class ,🌊 and to  both our Monday classes, and to all ...
16/09/2026

🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻
Well done everyone at Saturdays Park 🏞️ class and Aqua class ,🌊 and to both our Monday classes, and to all of my very strong women and men.
Keep hanging in there, keep moving forward, facing the fear ( always easier said, than done ) and enjoying the good days, the good times and staying strong.🙏🏻
Love always, your teacher.❤️🙏🏻🫂




Hi everyone 👋🏻👋🏻👋🏻 I hope you are all well.It's Friday again and where does the time go🤷🏻 it's such a beautiful day and ...
11/09/2026

Hi everyone 👋🏻👋🏻👋🏻
I hope you are all well.
It's Friday again and where does the time go🤷🏻 it's such a beautiful day and I suppose not a day to spend in the cinema!🎥
But it's my day for a little space and solitude and I am lucky to find that in the cinemas in the daytime.
I have just finished watching an amazing film called PRESSURE!
It's the story of the role played by meteorologists in the decision to go for the Normandy landings!
The role of Stagg who was amazing and played by Andrew Scott, seen him before but he was just fantastic as Stagg.
Eisenhower got so much accolades for his heading of the attack but without Staggs opinions and advice it would have been a complete disaster.
Who even knew the role this man played in the Normandy landings, just a simple quiet man🤷🏻 who saved a lot more lives that would have been lost, had Eisenhower not taken his knowledge into account!💯
It's excellent and well worth a visit to the cinema!🎥.
What ever you are doing enjoy today, take care and stay safe.🙏🏻
Well done with your classes all week.
Park 🏞️ class tomorrow at 9.30am and Aqua after at 11.15am.
Lots of love and have a good weekend.❤️🫂🙏🏻



🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻Thanks to everyone  for your birthday wishes and no I didn't have cake, or do anything special.I had a lov...
08/09/2026

🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻
Thanks to everyone for your birthday wishes and no I didn't have cake, or do anything special.
I had a lovely day at the cinema and quiet. 🤫
However I 🤔 I might share with you my beautiful birthday card from my wonderful son Phillip Sacramento.
He always writes such lovely messages and I am so very grateful 🥲 to have him in my life.
Have a good day take care and stay safe ❤️🙏🏻 xx

02/09/2026

Wonderful memories with mummy! 💖💖💖

Hi guys,🙋🏻🙋🏻🙋🏻Happy Bank holiday Monday.🤗Great class this morning and well done.Class this evening as normal 6.30pm.Take...
31/08/2026

Hi guys,🙋🏻🙋🏻🙋🏻
Happy Bank holiday Monday.🤗
Great class this morning and well done.
Class this evening as normal 6.30pm.
Take care and stay safe xx🫂❤️

So true.xx❤️
30/08/2026

So true.xx❤️

Christopher Walken is a veteran face in the industry who has had his own set of highs and lows in life. Working in an industry where you have to be on your toes at all times, the actor learned the meaning of true friendship over the years.

28/08/2026

Hi guys.
Classes for next week, before I forget.☺️
In the Abbey💒
Mon 10am
Mon 6.30pm ( but names please as I forgot to check at Monday eve class ) 🤔
Thurs 9.30am,
Thurs 11am
Thurs 6pm
In the park 🏞️
Sat 9.30am
In the Sea🌊
Sat 11.15am.
See you next week .
Enjoy your weekend.xx❤️

Address

BANGOR ABBEY HALL, Street Malachy's Way
Bangor
BT204JE

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