The Pound Martial Arts

17/06/2026

24/05/2026

Another bank holiday and we are doing another open mat 👍

29/04/2026

Another bank holiday creeps up on us so as normal we will be doing our regular open mat. All gyms are welcome to come down and do a few rounds and rolls 👍 May 4th 10-1130am

17/04/2026

Friday Striking at The Pound!

Working on the switch cross mixed with the swingback! A Very effective blitz like attack that also delves into switch stance combinations!

Everyone is smashing it! 🔥🔥🔥

04/04/2026

We just realized that we got the date wrong in the poster guys 🤦‍♂️ it's this Monday the 6th. Everyone still welcome and can do whatever rounds you'd like 👍

29/03/2026

As always, bank holiday Monday 6th April 10am we will be having a big open mat. Everyone from all gyms are welcome. We always have a few grappling if anyone would like to do kickboxing and MMA rounds please let us or know 👍

26/03/2026

"I should really try that Jiu Jitsu thing..." — You, every time you hear a podcast.

Submission Grappling tonight at 1830. You have heard podcasts and actors talking about Brazilian Jiu Jitsu, its benefits for helping with Mental Health and helping you get fit. Our grappling classes are welcoming, and suitable for everyone to get involved. DM us if you'd like more information or to get involved

25/03/2026

Great showing from at the Army BJJ comp. 4 matches, 4 Submissions, and no points scored against him 💪 great work mate 🙌

20/03/2026

Sad to say one the world's most famous Martial artists has died. Chuck Norris was probably one of the people who's films and TV shows got me interested in martial arts (showing my age here). On behalf of all the young men and women you got started in the martial arts journey thank you 🙏