PMA Kickboxing Bangor

PMA Kickboxing Bangor Beginner Friendly Adult Kickboxing Classes Based In Bangor North Wales

Wednesday night kickboxing crew going through their paces at class tonight 😁💪
09/09/2026

Wednesday night kickboxing crew going through their paces at class tonight 😁💪

03/09/2026

Adult & teen kickboxing class warming up Wednesday night’s class with some padwork stress busters 💪

Check out sone of the action shots from our teen & adult kickboxing grading last night, congratulations to the team for ...
09/06/2026

Check out sone of the action shots from our teen & adult kickboxing grading last night, congratulations to the team for passing their gradings & earned their new belts 🤩

01/06/2026

Monday night kickboxing 🤩💪
The crew polishing up on their techniques in the run up to belt testing next week 👍

14/05/2026

A community of like-minded, motivated & focus driven people 🤩 great work at class tonight team 💪

13/05/2026

Adult & teen kickboxing students melting away the stresses by blasting the Kick-shield in tonight’s class 💪

11/05/2026

footwork & combo bag-work at our beginner friendly kickboxing class 😁👍

He told us he almost didn't come in.Sat in the car park for 15 minutes. Engine running. Talked himself in, then out, the...
06/05/2026

He told us he almost didn't come in.
Sat in the car park for 15 minutes. Engine running. Talked himself in, then out, then back in again.

He was 41. Never done anything like this before. Felt ridiculous. Felt too old. Felt like everyone would be watching the guy who didn't know what he was doing.

He came in anyway.
His first class was hard. He was uncoordinated. He got everything wrong. He was the oldest person there by at least a decade.
He drove home and thought: "I'm never going back."

He came back on Thursday.

Six months later, he told me something I haven't forgotten.
He said: "I don't know why I spent so long being afraid of this. I think I was afraid of being a beginner. Afraid of not being good at something. I'd forgotten what it felt like to try."

He wasn't just talking about martial arts.
He was talking about his job. His marriage. The conversations he'd avoided for years because he didn't want to look weak.

When you train your body to push through discomfort, something unexpected happens.
You stop running from it everywhere else too.

Resilience isn't just for the mat. It bleeds into everything.
And it starts the moment you decide the discomfort of starting is worth less than the cost of staying stuck.

💬 If this is you — sitting in the metaphorical car park right now — tell us. We promise the first step is the hardest one.

You've waited for the right time before - how did that go?The right time to get fit, the right time to prioritise yourse...
27/04/2026

You've waited for the right time before - how did that go?
The right time to get fit, the right time to prioritise yourself, the right time to do the thing you've been thinking about for months — or if we're being honest, years.

The right time has a pattern:
It never comes.
Because the right time isn't a moment you find, it's a decision you make and the decision feels exactly the same whether you're ready or not.
Slightly terrifying, slightly ridiculous but completely worth it.

The people in our classes right now are the ones who are fitter, stronger and more confident than they've felt in years, but they weren't ready when they started either.

They were just done waiting.
Are you done waiting?

💬 What are you waiting for — honestly? Name it in the comments. Sometimes saying it out loud is the moment everything changes.

Confidence isn't loud, that's the biggest myth going.The most confident people in the room aren't the ones doing the mos...
25/04/2026

Confidence isn't loud, that's the biggest myth going.
The most confident people in the room aren't the ones doing the most talking, they're the ones who don't need to.

They're the child who gets it wrong in front of everyone and tries again without dissolving.
They're the adult who disagrees in a meeting and says so — calmly, clearly and without needing everyone to agree.
They're the person who walks into a new situation and feels the nerves and does the thing anyway.

Confidence isn't the absence of fear, it's the decision that the fear doesn't get a vote.

And it's built slowly, quietly, repetition by repetition — in the moments nobody sees.
The early mornings, the hard classes, the days you showed up when every part of you wanted to stay home.
That's where confidence actually lives.

Not in the mirror, not in the likes and not in what anyone else thinks.
It’s in what you know about yourself.

💬 What's one moment either big or small, where you surprised yourself with what you were capable of? Share it to help others learn from it too.

Address

Unit 2 Treborth Business Park
Bangor
LL572RQ

Telephone

+447761528908

Website

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