Yay4yoga

Yay4yoga NURTURING YOGA FOR WELLBEING
Movement, breathwork, support, connection, relaxation.

Gentle Hatha and Restorative Yoga for women, teens, 1-2-1, private groups, corporate.

Repost from Alison Arijs 💝🙏•Another lovely and much needed yay4yoga Flourish at Finzean restorative session 💖 Tasty trea...
14/06/2026

Repost from Alison Arijs 💝🙏
•
Another lovely and much needed yay4yoga Flourish at Finzean restorative session 💖 Tasty treats from Finzean Farmshop and a gorgeous going-home gift…a baby fuchsia by Rebeccah 💚🩷

~ UNWIND - Nurturing Yoga for Women ~New block starts this Thursday.🧘🏻‍♀️Join us to gently move together, unwinding from...
08/06/2026

~ UNWIND - Nurturing Yoga for Women ~
New block starts this Thursday.
🧘🏻‍♀️Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation. Find your oasis of calm, to unwind your day. 60 minutes just for you. Nurturing body and mind.

💕REST- Breath-work and guided meditation to help quieten the mind

💕MOVE - Gentle Hatha Yoga to nourish, support, strengthen.

💕RESTORE - Super chilled Restorative Yoga with cushions, bolster, blanket... nurturing the nervous system

💕RENEW - Inspiring readings each week and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... relax...

No yoga experience needed - whether you’re a beginner, regular or returning after a break - you are welcome. Adaptations are routinely offered.

BOOKING ESSENTIAL Places limited for a small, comfortable group. £38 for the 4-week block. Link in bio/at www.yay4yoga.co.uk
Thursdays 7:30-8:30pm studio in the heart of Banchory.

Don’t hesitate to email Ali at [email protected] with any questions.

~ FLOURISH AT FINZEAN ~Just one week until we get to relax & re-charge at Finzean House and Garden. Can’t wait. •We will...
07/06/2026

~ FLOURISH AT FINZEAN ~
Just one week until we get to relax & re-charge at Finzean House and Garden. Can’t wait.
•
We will gather as a small group of women to retreat from busyness, enjoying an afternoon of gentle yoga, deep relaxation, guided journalling and delicious treats from Finzean Farm Shop.
•
Come rain or shine we will be lucky to enjoy the fabulous garden, as well as gentle and restorative yoga in the glorious space indoors, leaving refreshed, inspired, with a little keepsake of the day.
•
This event is fully booked both days, but if you would like to join a waitlist in case of cancellation please get in touch at [email protected]

🌞 June is here - the gateway to summer! I hope you will join me in carving out time for self-nurture this season. Balanc...
01/06/2026

🌞 June is here - the gateway to summer! I hope you will join me in carving out time for self-nurture this season. Balance out the doing with being.

Here’s what’s coming up:

✨ UNWIND Nurturing Yoga for Women
A new 4-week block starts Thursday 11th June, 7:30-8:30pm. A few spaces left.

✨ Gentle Yoga Mini-Retreat at Finzean House.
Saturday 13th & Sunday 14th June. Fully booked, but email [email protected] to join the waitlist.

✨ Teen Yoga with
Booking is now closed - keep an eye out for future sessions.

✨ Restorative Yoga with Scill (Supporting Children in Learning for Life)
For parents and carers of children with additional support needs. Friday 19th June, 7:30–9pm, just £5.
Email [email protected] to book. Please share with anyone who might benefit.

✨ Restorative Yoga Extended Session.
Celebrate International Yoga Day & the Summer Solstice! Sunday 21st June, 6:30–8:30pm.

🤗 No experience needed just bring yourself, as you are and enjoy a warm, supportive group. New faces always welcome!
For more info, visit www.yay4yoga.co.uk or email [email protected] with any questions.

“A savasana a day keeps the nonsense away.” 🧘‍♀️

~ AFTERMATH OF A RESTORATIVE SESSION 😊 ~ Took this pic after the special mid-week restorative yoga session this evening....
21/05/2026

~ AFTERMATH OF A RESTORATIVE SESSION 😊 ~
Took this pic after the special mid-week restorative yoga session this evening. In restorative yoga we use many props to allow the body to feel safe and held, able to release all sense of holding. With that, the mind and body soften and still, releasing stress, settling into the parasympathetic nervous system state of calm.
Slowness at the end of class is encouraged, surrounded by blankets, cushions, bolsters…the room filled with yawns, deep sighs, smiles, a gentle re-emergence from the oasis of deep rest.

Thank you for coming.
I’m taking a break for a couple of weeks.
Back soon 🤗 Read on…

✨New 4-week block of UNWIND Nurturing Yoga for Women starts Thursday 11th June 7:30pm.

✨Restorative Yoga - extended session celebrating International Day of Yoga & Summer Solstice Sunday 21st June 6:30-8:30.

Hope you’ll join me. Both classes at Deeside Wellbeing Collective studio in Banchory.
Follow what’s on in the schedule at www.yay4yoga.co.uk







Follow what’s on in the schedule at www.yay4yoga.co.uk

~ MID-WEEK RESTORATIVE ~“Clearing” by Martha Postlewaite✨Do not try to save the whole worldor do anything grandiose.Inst...
21/05/2026

~ MID-WEEK RESTORATIVE ~

“Clearing” by Martha Postlewaite
✨
Do not try to save the whole world
or do anything grandiose.
Instead, create a clearing
in the dense forest of your life
and wait there patiently,
until the song that is your life
falls into your own cupped hands
and you recognise and greet it.
Only then will you know
how to give yourself to this world
so worthy of rescue.
✨
Join me this evening for an hour of pure restorative yoga. Create a clearing in your busy life.
✨
One space available. Deeside Wellbeing Collective Studio, Banchory at 7:30pm
Find full info and booking here

https://www.yay4yoga.co.uk/schedule/d190458c-632b-4f54-8144-60101c300c66_1779388200

~ MID-WEEK RESTORATIVE ~I’m offering a pure restorative yoga class this Thursday evening, as a one-off bonus class. •Man...
18/05/2026

~ MID-WEEK RESTORATIVE ~
I’m offering a pure restorative yoga class this Thursday evening, as a one-off bonus class.
•
Many of us, as women, are holding so much.
Come along and set it all down.
Take a long exhale and disappear from your responsibilities for a while.
Leave feeling refreshed and quietly recharged.
•
Take a pause in your week.
•
We begin by unwinding tension with very gentle movement, moving intuitively into restorative yoga.
No rush - we allow time to stay in the poses for 10-15 minutes, the body fully supported by props, allowing complete surrender of any sense of holding.
Enjoy a long guided relaxation to close. Come round slowly. Leave feeling gently re-charged and deeply relaxed.
•
Restorative yoga helps the nervous system to down-regulate, accessing deep calm. Peace in body and mind is fundamental to overall wellbeing but can be challenging to access alone.
Join me in community to rest well together.
•
Small group.
£12.
No yoga experience needed.
Book using this link https://www.yay4yoga.co.uk/schedule/d190458c-632b-4f54-8144-60101c300c66_1779388200
•
A savasana a day keeps the nonsense away.

So happy to be part of this wonderful offering again. •Repost from •Teen Yoga & Wellbeing!The next block starts on Tuesd...
14/05/2026

So happy to be part of this wonderful offering again.
•
Repost from
•
Teen Yoga & Wellbeing!
The next block starts on Tuesday May 26th, 3.45pm - 4.45pm.
Our programme welcomes young people from P7-S6, providing a calm, supportive space where teens can relax, and develop tools to help navigate stress, gain focus and self-confidence through a variety of mindfulness and wellbeing practices.
We’re delighted to be offering our Wellbeing Programme in the upcoming block to include girls currently in P7, helping support their transition into S1.
This 5 week programme will include yoga, pilates, meditation and sound bath healing from our lovely group of experienced practitioners
Vikki
Laura
Lynsey
Ali
Danielle .themwith.kindness
Suzanne .by.suzanne

If your teen at home is keen to join, you can book a space via gymcatch, search Deeside Wellbeing Collective

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Banchory

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