And Pulse - Pilates and Wellness

07/08/2026

Be open and honest here 🫶🤍

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03/08/2026

To all the lovely people that used to come along to my mat Pilates classes when I ran them in Banbury earlier this year, I’m pleased to let you know that you can all find me at the Newley opened Balance and Burn studio right in the centre of Banbury!

So for those that enjoyed my classes you can find me at balance and burn on Tuesday mornings at 7am and 8 am for sculpt Pilates (7am) and Balance Pilates (8am)

And Thursdays at 5:30 for barre, 6:30 for balance Pilates and 7:30 for red light therapy mat Pilates!

I hope to see some familiar faces again🫶 Let me know if you need any help or have any questions 🤍🤍🫶

You can book onto classes via the link below🤍🫶

You’ll find me under the instructor name “Bekkah O’Neill” xx

https://backoffice.bsport.io/m/Balance%20&%20Burn/6305/calendar?tabSelected=0&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATdyUNwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpzwfcphjd0F6VJ1GHkHw_VkSMLqas75qisYKl6YIMhZaqip6xFfTUehu1zeQ_aem_adqTrSc_4q5yW-4WTKK2zQ&utm_id=97760_v0_s00_e0_tv3

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03/08/2026

Can’t wait to see you all this week!
First week of the full timetable at Banbury - HOT PILATES! Hope to see some of your faces in class this week 🤍🫶

22/07/2026

Pilates isn’t about rushing through the exercises or doing the biggest movements, it’s about doing them well.

The correct form is what makes Pilates so effective. An exercise might look easy, but when you’re engaging the right muscles, controlling every movement, and focusing on your alignment, you’ll quickly realise just how challenging (and rewarding!) it really is.

Quality will always beat quantity. Slow down, focus on your technique, and your body will thank you.

20/07/2026

Barre VS Pilates

Same exercise, just different set up🤍

18/07/2026

But they still thanked me for a great session afterwards, so I’m innocent right??😜

tortured

17/07/2026

As promised! If you’ve ever wanted to try barre nows your chance! I have a very small capacity for this class so hurry hurry!🤍

Dm me to book your space🫶

14/07/2026

I do feel a bit like a villain 🦹

11/07/2026

✨ Pilates or Barre… which one is right for you? ✨

This is one of the questions I get asked the most, and the truth is… there isn’t a “better” option

While both are low impact and suitable for all fitness levels, they each have their own unique benefits.

🤍Pilates focuses on core strength, posture, mobility and controlled movement, helping you move better in everyday life.

🤍 Barre combines elements of Pilates, ballet and strength training to build muscular endurance, improve balance and leave you with that signature burn! 🔥

The best part? You don’t have to choose! They complement each other perfectly, which is why I absolutely love teaching both.

Whether you’re looking to feel stronger, improve your posture, tone up, build confidence or simply find a form of movement you genuinely enjoy, there’s a place for you in my classes 🤍