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Wednesday 6pm - 7pm Sunday 7pm - 8pm

Barbara Sunchaser Yoga

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Barbara Sunchaser Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Barbara Sunchaser Yoga, Yoga studio, London Yard, Banbury.

🌿Yoga for Stressed Adults
🤍 Relax in small, welcoming groups
🌟 80+ Google reviews
💻 1-1 Online & Banbury classes
👇 Book your class now👇
www.barbarasunchaser.com

07/09/2026

ok be honest, are you a recovering perfectionist too?

like if you can’t do the FULL thing properly you’d rather just… not

I get so many messages from people who’ve wanted to try yoga for actual years and just never came because they thought they had to commit

here’s my take on wellness, see if any of this resonates:

one class a week still counts
walking half your run is still a run (and your run can be just 3km)
8 hours sleep beats any supplement, sorry
missing a week (or two) isn’t “falling off” anything
eating when you’re hungry is better than skipping a meal (I remember my vegan days when I wouldn’t eat unless it was plant-based)
15min at home practice is better than 0

small steps are what actually stick- so instead of waiting for the ideal moment, start with what’s possible for you right now.

Hi, I’m Barbara ☀️ Welcoming, beginner-friendly yoga teacher in Banbury. Class links in bio if you fancy joining me.

27/08/2026

To those of you who’ve been following but haven’t booked yet 👀

Thinking about coming to a class but not sure how it works? Swipe through. Pick your class, find the studio, and you’re sorted.

Tuesdays, Thursdays & Fridays + monthly Slow Down Sunday, right in the middle of Banbury.

No experience needed. No matching outfit required 🙃 No flexibility test at the door.

Questions? Just ask. Genuinely, no silly ones.
Hope to see you soon! 🧘‍♀️

18/08/2026

Here’s how I teach:

→ I teach the actual people in front of me, not a plan I wrote at home. The more I know about you (your back, your knees, your week) the better I can adapt the class

→ We don’t care about “advanced” poses here. We care about what feels good/ needed and what you need that day

→ I use a mix of passive and dynamic stretching, somatic movement, mobility drills, self-massage, meditation, breathwork and relaxation because that combination actually works and makes you live with less pains and aches

→ There’s no correcting you in front of the room, and no hands-on adjustments (but if you have any questions you can always ask me after the class)

If the last class you tried left you feeling stiff, wrong or a bit stupid, I’m sorry- that wasn’t you. Maybe it’s time to find a different room?

Tuesdays, Thursdays and Fridays in Banbury. Link in bio.

06/08/2026

this is a one-woman operation and I care about you

So behind the scenes:

→ I try to make the booking process as straightforward as possible with financial options that work for you
→ I come in early to tidy and heat up the room
→ No smoke, no incense, no smudge sticks — just organic essential oil blends, in case you’re asthmatic
→ Loaaads of props to make the practice more comfortable for you
→ Plenty of yoga mats so you don’t have to bring anything
→ Gender neutral toilet and tap water on the premises
→ Central location with public transport options
→ I never post photos or videos of students
→ I personally answer all your emails and queries, and there are no silly questions

It’s just me. So if something’s worrying you about coming along, you’re asking me directly - and I’d much rather you asked.

Tuesday, Thursday & Friday evenings + monthly Sunday. London Yard, Banbury.
Link in bio, or just DM me.

03/08/2026

Don’t get me wrong: this month wasn’t all sunshine and roses. There was a car crash. There’s been less work than I’d like, which means money worries and a lot of stress. But at least it’s been sunny 🙃

When I look back on this year I don’t want to remember the lows. Just the glimmers.

What made you smile this month?
Let me know in comments or dms💌 I love reading those!

Hi, I’m Barbara ☀️ Welcoming, beginner-friendly yoga teacher in Banbury. Class links in bio if you fancy joining me.

19/07/2026

We’re not meant to live on yoga and stretches alone: our bodies love variety. And it’s the perfect time of year to enjoy some outdoor movement.

This summer, walking most days and running twice a week became my routine, and after just over a month the app I use reckons my heart is already 6% fitter. Small things add up.

I’m not training for a marathon. As you can see, these routes aren’t long, I walk big chunks of them, and when I do run it’s very slowly. I’ve got Reggie with me so I’m mindful of the heat — early mornings or later evenings on warm days. One day I’d love to run 5k without stopping, but there’s no pressure and no rush.

A few things that have kept me injury-free and pain-free so far: a quick mobility warm-up before, yoga stretches to cool down after, never running on a bad night’s sleep or at the end of a long working day, and making sure I eat enough and stay hydrated.

Now I’m on the hunt for some nice 5km routes around Banbury — comment or message me with your favourites please!

And if you get injured often, maybe it’s time to try some yoga and mobility with me? DM me to discuss 💌

08/07/2026

I’m not going to sell you a miracle. I teach this for a living, so I went and read the research. Some of the big claims hold up, some really don’t — and knowing which is which tells you exactly who this practice is (and isn’t) for.

Who is Slow Down Sunday actually for? If you’re wired, training hard, watching your mobility, navigating menopause, pregnant or in the newborn fog, living with fatigue or chronic illness, or just can’t switch your brain off: this one’s for you. Restorative yoga meets you exactly where you are: supported, still, and no energy required. I run these monthly on Sunday evenings, so book ahead — otherwise, we all know, rest stays a nice idea 🌿

Next one: 19th July, 6–8pm at London Yard studio in Banbury. Book now through my profile or send it to the person that really needs it.

*also, if you want to resist the capitalism and hustle culture this one is for you✨

13/04/2026

https://fb.me/1TlFecCE6tvNEhh
Slow Down Sunday is happening in less than two weeks. Have you got your ticket yet?

17/02/2026

Muddy boots, dog kisses, sourdough from the farm shop, and a body that actually gets to move the way it was meant to. ✨

If that’s your kind of Sunday, my yoga classes were made for you.

Slow, grounding movement for women in and around Banbury who are done with the hustle and ready to actually feel good in their bodies again.

No pressure. No perfection. Just you, your mat, and a whole lot of exhale.

👇 Join a class — button in bio.

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Address

London Yard
Banbury
OX16

Opening Hours

Wednesday	6pm - 7pm
Sunday	7pm - 8pm

Website

https://www.barbarasunchaser.com/

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