Rob Allen - Kettlebell Klub

Rob Allen - Kettlebell Klub Kettlebells | Nutrition
Helping Adults Over 35 Build Strength & Lose Fat Without Sacrificing Real Life
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Are you using it? or losing it?
21/06/2026

Are you using it? or losing it?

Im not wrong though am i? 👀
20/06/2026

Im not wrong though am i? 👀

Most fighters train hard - Very few train smart! 🤦🏼 They run until they're exhausted.🤦🏼 They smash random circuits.🤦🏼 Th...
19/06/2026

Most fighters train hard - Very few train smart!

🤦🏼 They run until they're exhausted.
🤦🏼 They smash random circuits.
🤦🏼 They do conditioning sessions with no clear purpose.

Then wonder why they're always tired, injured, or not improving?

The reality?

🥊 Fatigue isn't performance!

In this Combat Athlete Performance Workshop you'll learn:

✅ How to build real fight conditioning
✅ Why Zone 2 matters
✅ How to improve repeat power output
✅ How to get stronger without hurting your skill training
✅ How to structure your training week
✅ How to avoid junk volume and overtraining
✅ The biggest mistakes combat athletes make

This workshop includes:
📖 Take-home resources
📖 Example S&C templates
📖 Zone 2 guide
📖 Warm-up guide
📖 Example training week

🥊 Theory & practical coaching
👥 Limited to just 10 athletes
📍 Team 180 / Kettlebell Klub
📅 Saturday 1st August
⏰ 10:30am
💷 £60

Whether you're a Muay Thai fighter, boxer, grappler or MMA athlete, this workshop will give you a practical framework for building strength, power, conditioning and recovery without wasting time on things that don't move the needle.

📧 send me a message to reserve your place!

When the 10 spots are gone their gone!

19/06/2026

How do you train "Core"?

19/06/2026

Are you a labrador? 🐕

18/06/2026

Sound familiar episode 7 🤔

Are you sick of being one of these people? June 27th let's change that, during my nutrition workshop I will give you all...
17/06/2026

Are you sick of being one of these people?

June 27th let's change that, during my nutrition workshop I will give you all the tools you need to make lasting change!

KETTLEBELL KLUB YOUTH 🛡 Ages 9-13 ⏰️ 5.15pm 📅 Tuesday's 📍Team 180 / Kettlebell Klub I'm considering launching a weekly Y...
16/06/2026

KETTLEBELL KLUB YOUTH

🛡 Ages 9-13
⏰️ 5.15pm
📅 Tuesday's
📍Team 180 / Kettlebell Klub

I'm considering launching a weekly Youth Kettlebell Klub class in Banbury.

The focus would be on:
✅ Strength
✅ Fitness
✅ Confidence
✅ Coordination
✅ Athletic Development
✅ Healthy Habits

Perfect for children involved in:
Football
Rugby
Martial Arts
& Other Sports
Or those simply looking to become fitter and more confident.

Sessions would be designed specifically for young people and focus on movement, bodyweight exercises, kettlebells, games and challenges in a safe and supportive environment.

Before I commit to running it, I'd like to see if there's enough interest.

If you have a child aged 9-13 who would be interested, comment "YES" below or send me a message.

No obligation - Just testing the waters to gauge interest.

16/06/2026

Hard Truth - You can't out train a 💩 diet!

Address

Banbury

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