Team 180 Martial Arts

23/06/2026

Big or Small.
Male or Female.
18 or 58.
Beginner or experienced.

EVERYONE starts somewhere.

Come and learn No-Gi Jiu-Jitsu in a friendly, welcoming environment.

First class is FREE.

📧 DM us to book
📍Team180 Banbury
⏰️ Wednesday's 6pm / Friday's 6.45pm

23/06/2026

Last few spaces available for my nutrition workshop on Saturday!

If you struggle to understand your food choices, protein intake or caloires then this workshop is for you!

60-90mins of your time and I can give you the tools to make lasting change!

22/06/2026

Not everyone can train at 6/7pm

That's why we run daytime Muay Thai & Boxing classes.

Whether you're self employed, work shifts, work from home, or simply prefer quieter classes, our lunchtime sessions are a great way to:

🥊 Get fit
🥊 Learn new skills
🥊 Reduce stress
🥊 Build confidence

No experience needed.

📍 Team 180 Banbury
📅 Mondays & Wednesdays
⏰ 12pm–1pm
📧 DM us to book a FREE trial class

21/06/2026

𝐓𝐞𝐚𝐦 𝟏𝟖𝟎 - 𝐇𝐨𝐦𝐞 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 🥋🥊🫡

19/06/2026

Take your performance to the next level 🫡

Most fighters train hard - Very few train smart!

🤦🏼 They run until they're exhausted.
🤦🏼 They smash random circuits.
🤦🏼 They do conditioning sessions with no clear purpose.

Then wonder why they're always tired, injured, or not improving?

The reality?

🥊 Fatigue isn't performance!

In this Combat Athlete Performance Workshop you'll learn:

✅ How to build real fight conditioning
✅ Why Zone 2 matters
✅ How to improve repeat power output
✅ How to get stronger without hurting your skill training
✅ How to structure your training week
✅ How to avoid junk volume and overtraining
✅ The biggest mistakes combat athletes make

This workshop includes:
📖 Take-home resources
📖 Example S&C templates
📖 Zone 2 guide
📖 Warm-up guide
📖 Example training week

🥊 Theory & practical coaching
👥 Limited to just 10 athletes
📍 Team 180 / Kettlebell Klub
📅 Saturday 1st August
⏰ 10:30am
💷 £60

Whether you're a Muay Thai fighter, boxer, grappler or MMA athlete, this workshop will give you a practical framework for building strength, power, conditioning and recovery without wasting time on things that don't move the needle.

📧 send me a message to reserve your place!

When the 10 spots are gone their gone!

19/06/2026

5 signs martial arts is changing your child 👀

18/06/2026

🥋 Jiujitsu Classes
📍 Team 180 Banbury
⏰️ Wednesday's 6pm / Friday's 6.45pm

Mixed classes for all abilities 🫡

📧 DM us to book a free trial class.

16/06/2026

KETTLEBELL KLUB YOUTH

🛡 Ages 9-13
⏰️ 5.15pm
📅 Tuesday's
📍Team 180 / Kettlebell Klub

I'm considering launching a weekly Youth Kettlebell Klub class in Banbury.

The focus would be on:
✅ Strength
✅ Fitness
✅ Confidence
✅ Coordination
✅ Athletic Development
✅ Healthy Habits

Perfect for children involved in:
Football
Rugby
Martial Arts
& Other Sports
Or those simply looking to become fitter and more confident.

Sessions would be designed specifically for young people and focus on movement, bodyweight exercises, kettlebells, games and challenges in a safe and supportive environment.

Before I commit to running it, I'd like to see if there's enough interest.

If you have a child aged 9-13 who would be interested, comment "YES" below or send me a message.

No obligation - Just testing the waters to gauge interest.

16/06/2026

More than just punches and kicks 🫡

Our kids martial arts classes help build:

🧠 Confidence
🎯 Focus & Discipline
🤝 Respect & Teamwork
📈 Resilience & Growth

All taught in a fun, positive environment where kids can learn, develop, and thrive.

📩 Message us to book a FREE trial class.