Spit 'N' Sawdust Merchandising Ltd

11/09/2026

When an Ostrich doesn't want to be filmed

25/08/2026

THREE AMATEUR BOXING CLASSES TONIGHT AT SPIT N SAWDUST

Come and learn to box — but gain much more than boxing skills.

Build confidence, fitness, discipline and resilience.
Learn to listen, focus and push yourself.
Make new friends, become part of a team, and discover what you're capable of.

Boxing isn't just about competing. You don't have to ever step into the ring.

It's about turning up, learning something new, getting fitter, growing in confidence and being surrounded by people who want to see you improve.

Spit n Sawdust Boxing Club — 23 years in the making, under the guidance of myself and a great team of qualified coaches

16/08/2026

I’ve known this man for around 40 years. We trained in martial arts together when we were young.
In 2006, a car accident took the life of his best friend and left him with a serious brain injury.
Today, if you passed him in the street, you might make assumptions about him without knowing any of that.
That’s why I wanted to share this.
We see how somebody is today.
We rarely know what happened yesterday.
Before you judge someone, remember — you don’t know their story.

Watch, follow, and discover more trending content.

14/08/2026

What's the one thing you've always wanted to do, but for whatever reason you've convinced yourself you couldn't?
It could be big. It could be small. It doesn't matter.
Put it in the comments.

14/08/2026

What's the one thing you've always wanted to do, but for whatever reason you've convinced yourself you couldn't?
It could be big. It could be small. It doesn't matter.
Put it in the comments.

04/08/2026

21/07/2026

21/07/2026

I've never believed that the words we use are just words.
The language we choose shapes how we see ourselves, and often how other people see us too.
What if, instead of saying, "I'm anxious," we sometimes said, "I'm worried"? Instead of, "I'm depressed," we said, "I'm feeling sad"?
Instead of seeing someone with ADHD as someone who needs fixing, we saw someone with an incredible amount of energy who needs help finding the right direction. I'm not pretending these conditions don't exist. They do, and for many people they're very real.
But I also believe we have to be careful that the label doesn't become bigger than the person.
I don't want people to define themselves by what they're struggling with. I want them to recognise what they're capable of.
Maybe changing our lives starts with changing the script we tell ourselves.
What do you think?