Go With The Flow - Mind, Body & Soul

Get in touch with your inner essence and learn to nurture, develop and use your internal energy. Tai Chi & Qigong classes in the Chipping Norton area of Oxfordshire and Online. I want to spread the art and practice of Tai Chi and Qigong to allow people to access and feel their own ‘Force’. It has been an immensely expansive journey since I was introduced to the art in the snow topped ‘Giant Moun

tains ‘, Czech Republic 27 years ago. Infusing elements of meditation, creativity and compassion with skill, wisdom and knowledge. My aim is to create communities with a common path towards wellbeing, good health, and a positive, flexible and lighthearted approach to life. What is Tai Chi & Qigong ? Qigong is a 4000 year old diverse set of practices that coordinate body, breath, and mind based on Chinese philosophy. Practices include moving and still meditation, massage and sound meditation. Tai Chi is a centuries old Chinese martial art that descends from qigong, embracing the mind, body and spirit - Tai Chi is one of the most effective exercises for a healthy mind and body. Tai Chi movements are gentle and low impact. It is renowned for being slow, controlled and flowing, with the graceful manoeuvres combining into a ‘Form’ (sequence). It is a powerful system of health, which has effects on many levels.

​Tai Chi and Qigong practice can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body.It can have a variety of rejuvenating effects and is believed to increase longevity. It induces calm mental and emotional states.

​Benefits of Tai Chi & Qigong​
​
Increase Energy, Vitality and Agility

Boost Physical Strength, Flexibility and Balance

Harmonise the Mind, Body and Emotions