MD Body Workshop

MD Body Workshop Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MD Body Workshop, Personal trainer, 7 Church Walk, Banbury.

Helping busy people move better, lose weight, and feel stronger through personal training and sports massage.
📍 Private studio in Banbury | Tailored plans | Book your free consultation

Paweł and Kasia have both turned 50, and honestly, they’re probably in the best shape of their lives.Between them they’v...
14/06/2026

Paweł and Kasia have both turned 50, and honestly, they’re probably in the best shape of their lives.

Between them they’ve lost around 40kg, built strength, improved their fitness, and proved that age really is just a number.

Has it been easy? Not at all. Have they listened to everything I said? Definitely not. Have they been a pain in my arse most of the time? Absolutely.

But jokes aside, I’m incredibly proud of them. Their consistency, hard work, and determination have been outstanding. They show that it’s never too late to make a change and become a stronger, healthier version of yourself.

Well done, both of you. The results speak for themselves. 👏💪

26/04/2026

You know what they say... the more you fk around, the more you find out 😂
I guess we're about to test that theory in the process. 💪

28/03/2026

Overtraining is actually hard to reach.

If you’re eating enough and sleeping well, your body can handle a lot. What most people call “overtraining” is just poor recovery.

Fuel and sleep properly, you’ll perform better 💪

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7 Church Walk
Banbury
OX165NY

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