What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 9pm Thursday 6am - 8:30pm Friday 6am - 9pm Saturday 8am - 2pm

Apollo Fitness Banbridge

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United Kingdom
Banbridge, Northern Ireland
Apollo Fitness Banbridge

Apollo Fitness is a gym in Banbridge providing male and female group training, kids fitness.

11/09/2026

Friday conditioning

6 mins set

400m run intervals AMRAP

Assault bike cals AMRAP

AMRAP
15 Wall balls
6 Burpees
8 Snatches
10 Lunges

09/09/2026

Our approach to training is never just about lifting weights, or never just about running or cardio.

Real fitness is about being capable.

Lift weights to build strength.
Do cardio to build your fitness and endurance.

Eat well to fuel your body.

Move often.

Recover properly.

And most importantly be consistent.

Stop chasing a number on the scale, stop obsessing over the “perfect” physique.

Train for something bigger, train so you can move well.

Be strong enough and be fit enough.
Build a body that is healthy and capable.

Because fitness isn’t just about how you look in the mirror, it goes way beyond that.

27/08/2026

☀️🔥 END OF SUMMER BBQ AT APOLLO! 🔥☀️

SATURDAY 19th SEPTEMBER

Hey guys let’s make the most of the last days of summer join us at Apollo for an end of summer BBQ and drinks for our all members. 🎉 🍗 🍹 🍸 🍔

🗓️ Save the date 19th SEPTEMBER
🍖 BBQ
🍻 Drinks
🎵 Craic

Stick your name down in the gym if you can make it, hope to see you all there!!!

26/08/2026

🔥 YOUR OWN PRIVATE SAUNA & COLD WATER EXPERIENCE 🧊

Fancy 40 minutes to switch off, sweat it out and reset?

Our private outdoor infrared sauna gives you a completely separate space to enjoy with friends or training partners, up to 4 people per session.

🌿 Your private outdoor space
🔥 40-minute infrared sauna session
🚿 Private changing room
🧊 Cold shower for cold water exposure after your sauna (if desired)
🚪 Direct access from outside no need to enter the gym
👥 Special discount when booking for 4

The perfect way to relax, recover and finish with a refreshing cold water exposure.

Whether you’re coming after training, catching up with friends or just want some time to yourself, this is your chance to experience our infrared sauna and cold exposure in a private outdoor setting.

🔥 40 MINUTES. SWEAT. RESET. COLD SHOWER.

📩 DM us to book your slot or ask about our group of 4 discount.

18/08/2026

Same but different!!!

We have a new training program starting Monday next week it will still incorporate all our typical weight training day’s broken down into build, strength, hypertrophy and power sessions. Aimed at getting every member strong, increased muscle mass and being able to mover better!!

Our conditioning days will be an engine focused day and event conditioning, focusing on improving fitness and endurance and being ready for anything.

Our thoughts on fitness has always been train everything and be ready for anything, combining all elements of fitness in the right quantity allows this.

Not just focusing on strength or not just focusing on fitness, combining the perfect blend of both will have you ready for anything and we have proved this lots of times!!

Having a good structured training program with progression is crucial!!

If this is something that interests you drop us a message!!

02/08/2026

Happy 16th birthday to the kindest person I know!!!

Muscle man Callum Burns 💙

23/07/2026

Cleaning up the oly lifting technique and some squats !!

Address

71 Rathfriland Street
Banbridge
BT323LA

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 9pm
Thursday	6am - 8:30pm
Friday	6am - 9pm
Saturday	8am - 2pm

Website

http://Apollofitnessgym.com/

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