Apollo Fitness Banbridge

Apollo Fitness Banbridge Apollo Fitness is a gym in Banbridge providing male and female group training, kids fitness.

21/05/2026

New meaning to the exercise drag curls 😜 💪🏽

20/05/2026

Midweek modified strong man conditioning

5 Rounds

10 deadlift 110kg

20m SA sled pull 100kg

20m sandbag carry 100kg

20m sled push 150kg

4 log hang clean and press 55kg

Almost time for outdoor strongman training

04/05/2026

Garden hybrid session

300 cal assault bike
Starting with and Every 4min

16 Dumbbell snatches
16 Sandbag lunges
16 Press-ups

For years, strength training was everything.Powerlifting was the only thing I did day in, day out, represented Ireland o...
30/04/2026

For years, strength training was everything.

Powerlifting was the only thing I did day in, day out, represented Ireland on European and World stages, and in 2015 I won Northern Ireland’s Best Overall Lifter.

I remember going to the event being into super hero’s seen the Thor trophy on display and he says “daddy you need to win that” and I did!! I’d no choice 😆

But eventually… I got bored.
Not because I stopped loving strength but because I realised there was more to training than just one discipline.

I used my strength background to push other events running, triathlons, CrossFit, Hyrox, long‑distance trail running, even ultra running training wasn’t just about how much weight you could lift anymore, I loved the variation and the new challenges.

Everyone needs variety in training to prevent boredom and to push the limits, it’s great being able to jump from strength events, fitness events and long endurance events without much prep!

Train Everything Ready For Anything

27/04/2026

Mecca X run through solo T-Minus 20 days!!

Address

71 Rathfriland Street
Banbridge
BT323LA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 9pm
Thursday 6am - 8:30pm
Friday 6am - 9pm
Saturday 8am - 2pm

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