Mum to Mum Fitness

Mum to Mum Fitness Exercise class running in Bampton 7.15-8 every Monday evening! Classes are different every week, very relaxed and offer plenty of modifications.

Drop me a message to find out more 😊

Realised how quiet I have been on here, working in my main job full time just means very little time to post! We are sti...
07/01/2025

Realised how quiet I have been on here, working in my main job full time just means very little time to post! We are still running on Monday evenings 7.15-8 in Bampton. Each week is different and the classes are very relaxed. If you fancy coming along, drop me a message 🤸‍♀️

💥FREE ladies evening class!💥 🤍Bampton Village Hall🤍Mondays 19:15-20:00🤍All ladies welcome, you don't have to be a mum🤍Po...
04/01/2023

💥FREE ladies evening class!💥

🤍Bampton Village Hall
🤍Mondays 19:15-20:00
🤍All ladies welcome, you don't have to be a mum
🤍Postnatal modifications offered if required
🤍A different workout every week
🤍£6.50 per class after the free trial
🤍Book in for a FREE trial by sending me a message or email to [email protected]

FREE ladies evening class! 🤍Bampton Village Hall🤍Mondays 19:15-20:00🤍All ladies welcome, you don't have to be a mum🤍Post...
10/07/2022

FREE ladies evening class!

🤍Bampton Village Hall
🤍Mondays 19:15-20:00
🤍All ladies welcome, you don't have to be a mum
🤍Postnatal modifications offered if required
🤍A different workout every week
🤍£6.50 per class after the free trial
🤍Book in for a FREE trial by sending me a message or email to [email protected]

👙 NATIONAL BIKINI DAY 👙And with the help of my BEAUTIFUL fitness instructor friends - we wanted to REPRESENT postnatal b...
05/07/2022

👙 NATIONAL BIKINI DAY 👙

And with the help of my BEAUTIFUL fitness instructor friends - we wanted to REPRESENT postnatal bodies in all their wonderful shapes and sizes.

It’s about time we normalise REAL women!

Nobody needs to get ‘bikini’ or ‘summer’ ready, despite what you see on social media…

Our bodies are MAGNIFICENT and have been through SO MUCH…

Every mark, blemish, stretch mark or scar tells our story and every single page is beautiful.

As fitness instructors, but more importantly, Mums, we want to show that there is no such thing as the ‘perfect’ body and we should focus on how strong, functional and incredible our bodies are in what they experience and what they can endure.

So ladies… don’t feel pressure to look a certain way if you don’t want to - rock that bikini this summer and show the world just how powerful you are 🧡

With special thanks to all the beautiful ladies of ‘The Honest Female Fitness Collaboration’, a group of fitness professionals dedicated to empowering women to be the best version of themselves 💃

I was late and didn't get my photo in on time, but my new cossie arrived today and I am buzzing! Those that have been coming to classes since last summer will know I have been looking for a costume for ages now! I put it on and felt so comfortable in it so check out Cupshe if you are on the search 🤍



Mum to Mum Fitness classes! 🤍 All ladies welcome, not just mum's.🖤 Mum's welcome from 6 weeks postnatal or from 10 weeks...
03/07/2022

Mum to Mum Fitness classes!

🤍 All ladies welcome, not just mum's.

🖤 Mum's welcome from 6 weeks postnatal or from 10 weeks following a c-section (depends on recovery).

🤍 FREE trials available.

🖤 Baby Fit class - You workout. They play.

🤍 Suitable for all fitness levels with low and high impact options.

🖤Good music, disco lights and friendly and welcoming environment.

Drop me a message or email [email protected] to find out more or book a space!

www.mumtomumfitness.com

⭐Spaces available at my Bampton evening class⭐A friendly welcoming ladies only evening class! High and low intensity/low...
03/03/2022

⭐Spaces available at my Bampton evening class⭐

A friendly welcoming ladies only evening class! High and low intensity/low impact exercise options available to best suit you.

🤍Bampton Village Hall
🤍Mondays 19:15-20:00
🤍All ladies welcome, you don't have to be a mum
🤍Postnatal modifications offered if required
🤍Low intensity modifications offered
🤍A different workout every week
🤍Book in for a FREE trial by sending me a message via my website or email [email protected]

🤍Motivation🤍I totally get it, motivation to exercise is hard especially when there are 101 other things and little peopl...
05/02/2022

🤍Motivation🤍

I totally get it, motivation to exercise is hard especially when there are 101 other things and little people needs to meet. The benefits of regular exercise are so worth finding the time for though. Exercise promotes better sleep, boosts your energy and mood, protects you against many chronic illnesses, helps with weight management and so on and on!

Things that help me to stay motivated?

🤍Workout clothes laid out ready for the next day
🤍Trainers by the door
🤍 Bag packed if going to an evening class
🤍Reminding myself of my WHY
🤍Finding the fun in working out
🤍Not associating exercise as a punishment
🤍Realistic goals
🤍Music
🤍Disco lights....haha, mine come to every class and they def help me to get in the mood!
🤍Changing it up
🤍New workout clothes 🙌
🤍If I am not in the mood for a full workout then changing it up. Perhaps a gentle stretch or walk in the fresh air 🌿
🤍Remembering how good I feel at the end - those endorphins!
🤍Joining a class like Mum to Mum Fitness, where you don't have to think about what exercise to do. You just turn up and follow the exercises that suit you best. Every week we focus on a different area 💪

Fancy trying a class or rejoining - just drop me a message or email [email protected]. Just keeping moving, smiling and having fun!

Fancy a 10 week class pass for the price of 9 with 12 weeks to use it? Or a 15 week class pass for the price of 13 with ...
03/02/2022

Fancy a 10 week class pass for the price of 9 with 12 weeks to use it? Or a 15 week class pass for the price of 13 with 18 weeks to use it? If you have already signed up for February classes and want to switch to this just drop me an email! Anyone that is currently on a pass will have the new T&C's applied 🖤

🤍Exercise is so important🤍 However I do get it, fitting it in or making time for it is not always at the top of the list...
14/11/2021

🤍Exercise is so important🤍 However I do get it, fitting it in or making time for it is not always at the top of the list. Or perhaps you have been sticking to it and then life gets crowded and exhausting and it slips to the bottom of the list.

There are so many benefits to exercise so don't wait until January hits to get started....come and try a class for FREE next week! You can take things at your own pace in a safe and welcoming space where even the little ones can join you 💕

If you have previously been to classes then just know that you are welcome back anytime 😊

Keep moving, smiling and having fun x

As we go into a new month, here is the latest Mum to Mum Fitness timetable 🙌🤍Free trials as always are available🤍New wor...
30/10/2021

As we go into a new month, here is the latest Mum to Mum Fitness timetable 🙌

🤍Free trials as always are available
🤍New workouts are coming (lots more resistance band exercises)
🤍Class passes can be purchased to save money
🤍If you have had a little break from classes then just know that you are always welcome back!
🤍Community Spaces available to the mums that need it most - more information on my website



If you would like to book a free trial drop me an enquiry through my website 😊

www.mumtomumfitness.com

Address

Bampton

Telephone

+447771848387

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