Andy Saxon Personal Training

02/03/2020

🔺NEW SUMMER CHALLENGE🔺

Want to make changes for summer this year? Motivated to build muscle, lose body fat, create new healthy habits and mindset?

The early bird summer challenge is perfect for anyone who wants a slightly more relaxed approach to fitness and nutrition.
Choose from 12 or 16 weeks to make a difference.
Early bird challenge starts: Monday 9th March
Drop me a DM or comment 💪🏻 for more info.

13/11/2019

PENCIL IT IN THE DIARY ✏️📅

Christmas Get-Together 🎉🎅🎄👇

7.30pm Saturday 30th November @ The Walton Fox 🦊🥂

For drinks, festivities and NO BURPEES! All welcome 🙌🍻💃🕺

02/11/2019

has been working with me since July in preparation for her wedding this month.

She has absolutely smashed her plans following everything I have told her and has made an incredible body transformation!! - she has been a model client!

Well done Vanessa 💪🏻 @ Places Gym Preston

23/10/2019

Try out this Slam ball circuit next time you’re at Preston 💪🏻🔥

1️⃣ Squat jump x 10
2️⃣ Slam ball slams x 10
3️⃣ Kneeling woodchops x 10 each side
4️⃣ Overhead forwards and backwards lunge x 10 each leg
5️⃣ Chest paws x 10
6️⃣ Wall balls x 10

Rest for 2 minutes between rounds and repeat 3 times 🔥

Try it and let us know how you get on‼️

14/10/2019

Congratulations to our winner Lisa Taylor🥳🎉

Please can you drop me a message and we can get started 💪🏻

I can’t wait to get started on the programme and see what progress we can make!

**It’s only 10 more Mondays to Christmas and 71 days, so if you’re wanting to see what changes you can make it that time (and there’s plenty change doable) then drop me a DM and that’s get results! Whatever your goals 💪🏻🏃🏼‍♂️⬆️⬇️

06/10/2019

🔥Competition time 🔥

To mark the start of my new Get fit for Christmas training and nutrition plans I am giving away a 10 week plan for FREE

To enter the competition all you need to do is tag a friend in the comments and share the post!

A winner will be chosen Monday 14th October so get tagging and good luck!

24/09/2019

MEMBER ANNOUNCEMENT‼️

Extra classes for national fitness day🙌🔥

🔸Tabata with Ash 12:00-14:00
🔸Abs & ass with Jas 17:45-18:45
🔸Kettlebells with Andy 19:15-20:00

Message us to book on or call us on 01772 315670
Bring a friend along with you 👭👬👫💪😄

Just a reminder that the Wednesday classes will still be running as normal too 😊👍

23/09/2019

🔥Beginners ab circuit🔥

1️⃣ Crunches x 10 reps
2️⃣ Cross body crunch x 10 reps each side
3️⃣ Elbow plank x as long as you can do!

Rest for 1 minute after each circuit and repeat 3 times overall💪🏻

Add this little ab routine to the end of your workout for a great little finisher!

15/09/2019

12/09/2019

Get fit for Christmas Plans NOW AVAILABLE - Starting Monday 30th September!

Are you wanting to get in shape for Christmas? Do you want to be able to eat and drink a little more guilt free during the holidays this year?

Finish 2019 as you mean to carry on into 2020!

Bespoke tailored training and fitness plans, tailored to you, your goals and your lifestyle

Introductory offer of £120 for 12 weeks

Limited places available!

Get in touch today about what your goals are and let’s see what we can achieve by Christmas!
You’re in charge of your goals.