Gareth Quinn Coaching

Gareth Quinn Coaching Online Strength Coach 🌎💪

Official scorecard from The Battle of the Tribes Strongman 2022 💪
09/12/2022

Official scorecard from The Battle of the Tribes Strongman 2022 💪

09/12/2022

Event 5 - Sandbag carry for max distance 💪

09/12/2022

Event 4 - Sandbag to shoulder for reps 💪

09/12/2022

Event 3 - Farmers Walk 10m + 10m drop & turn 💪

09/12/2022

Event 2 - Deadlift for reps 💪

09/12/2022

Event 1 - Axle Press for max 💪

07/12/2022

Great to be back 💪

Very happy with my performance on Saturday 😁

A very well run competition with a lot of competitors 🙏

🏆 🥇

DM me for online coaching enquiries 🙋‍♂️

#2022

20/11/2022

210kg triples 🤩 (3 x 3)

10 weeks ago this block of training started with 3 sets x 8 reps at 120kg.

Remember you have to dig the foundations before you build the house.

Everyone wants that instant gratification!

But in order to peak and progress your strength you must get comfortable and secure with building strength and not testing all the time!

The larger the base, the higher the peak!

If you don’t know where to start in regard to strength programming or periodisation models, I have a great opportunity coming up this week to join my new online STRENGTH ACADEMY and all this and much more will be covered in it 🙌 🌎

It’s not how you start that matters, it’s how you finish!

Stop exercising for weight loss!Start TRAINING instead 💪More STRENGTH = More CONFIDENCEMore CONFIDENCE = More OPPORTUNIT...
14/11/2022

Stop exercising for weight loss!

Start TRAINING instead 💪

More STRENGTH = More CONFIDENCE

More CONFIDENCE = More OPPORTUNITIES

Ultimately this all leads to a limitless life!

A proper training program goes way beyond aesthetics and scale numbers.

So many times in the past 13 years people have came to me to lose weight, and within a few months of coaching this simple mindset shift happens and suddenly losing weight is not as important as when they started.

Why?

Because 👇

- They are stronger and achieving things they never thought possible

- They have more self confidence and self esteem

- They see overall body change (without the constant mind f**k of restrictive dieting and scale numbers)

- They are no longer restricting there diet to rabbit food, they are fuelling themselves to dominate life

- Most importantly they believe there life is worth much more than a particular number on the scale

So if you would like to set yourself free of this consistent exercise and diet rut and start TRAINING instead, send me a message 📩 and we can discuss a plan of action for you 🤩

I’m not looking for 3 or even 5 people 🤦‍♂️

I’m simply looking for people who want real sustainable change!

Gareth Quinn Coaching

11/11/2022

More sustainable ✔️
More progress ✔️
Better results ✔️

WHY!Below is the number 1 reason “WHY” I became a coach!My whole childhood I had weight issues.This restricted my life a...
10/11/2022

WHY!

Below is the number 1 reason “WHY” I became a coach!

My whole childhood I had weight issues.

This restricted my life and sporting potential dramatically.

I feel I always had the co-ordination and skills to be good at many sports, but being extremely overweight and unfit always held me back from achieving my true potential.

This left me very frustrated!

But being a very driven and ambitious person I always wanted better for myself and most importantly I believed that “BETTER” was possible.

So it was at the age of 16 I got my first proper gym experience and I fell in love with it instantly, and the obsession began and grew from there!

I went from the back of the pack in the cross-country runs, to being strong among my peers, the feeling of self worth and confidence was priceless at that time for me.

Then at the age of 17 I began to study A-level PE and sports science, learning more on training and nutrition I began to evolve and implement some changes in my life, so I was able to control and manage my weight in a sustainable manner and begin to live life on my terms.

I have since then went on and achieved a BSc Sports Science, I’ve spent thousands of pounds educating myself on various different courses, I’ve helped hundreds of clients reach their goals and I’ve achieved some amazing things in various different sports.
I genuinely know that none of this would have been possible if I hadn’t made those changes!

My aim is to do the same for you!

Gareth Quinn Coaching

Address

Ballynahinch

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 10am
Sunday 9am - 10am

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