13/09/2026
I have a philosophy I’ve used in my coaching for the last 10 year and now more than ever it’s showing its value. This year I said I would say yes to more things after losing myself a little.. that’s 🔥 just wasn’t there, and I let myself go. Work/family life took over and I came last but I said if I was presented an opportunity I would say f**k it and don it they way I used to be 😅
So this year I’ve ran the Belfast marathon, our in house CrossFit comp at RX level and most recently did a hyrox with my big mate and the truth.. not one of them were my idea but I said let’s do it. Preparations for all 3 were questionable 🙈😂 but I was able to do all 3 and it comes back to that philosophy I was talking about.. and that has stuck by me and allowed me to do a variety of “fun” things! 🥲
Mobility gives you access.
Strength gives you control.
Fitness gives you capacity.
And together, they give you the ability to express what your body is capable of.
I’ve proven it can be done and I can assure you if I can do it you can to, if you’ve ever said I wish I could do that but don’t know where to start. Here’s your sign! Reach out as the question and see what you’re capable of.
Here’s to doing hard things, saying yes and having the right people around you!
Happy Sunday 🙏
