Riada Pilates

17/05/2026

Last couple of spaces........get in touch

*** New POSTNATAL PILATES course ***

Physio Led ....starting next Thursday 21st May

Suitability: 6 weeks following vaginal delivery, 12 weeks after c-section

Get in touch for more information
[email protected]
Text: 07746099458

14/05/2026

*** New POSTNATAL PILATES course ***

Physio Led ....starting next Thursday 21st May

Suitability: 6 weeks following vaginal delivery, 12 weeks after c-section

Get in touch for more information
[email protected]
Text: 07746099458

21/09/2025

Last 2 Spaces!!!

**** ONLY 2 SPACES REMAINING****

Physio led Postnatal Pilates

👉🏼 Starting Thursday 25th September at 10.45am
👉🏼 5 week Course
👉🏼 Held at the Connect centre, Ballymoney
👉🏼 Cost £65
👉🏼 Suitable 6 weeks after vaginal delivery or 12 weeks after C-section
👉🏼 Your baby is welcome to come to the class too (non walkers)

Email [email protected] or text 07746099458

19/09/2025

**** ONLY 2 SPACES REMAINING****

Physio led Postnatal Pilates

👉🏼 Starting Thursday 25th September at 10.45am
👉🏼 5 week Course
👉🏼 Held at the Connect centre, Ballymoney
👉🏼 Cost £65
👉🏼 Suitable 6 weeks after vaginal delivery or 12 weeks after C-section
👉🏼 Your baby is welcome to come to the class too (non walkers)

Email [email protected] or text 07746099458

10/04/2025

REGISTRATION OF INTEREST (Please tag or share) ..... 6 week Postnatal Pilates taken by Women's Health Physiotherapist.

Thursdays 10.45am, 8th May - 12th June

Suitable 6 weeks after vaginal delivery or 12 weeks after c-section

Contact [email protected] or 07746099458

03/01/2025

~ Postnatal Pilates January 2025 ~

Get in touch for more information

18/12/2024

THANK YOU to everyone who attended my fundraising classes over the last 2 days.

Together we raised £660 for Ballymoney Foodbank.

Wishing you all a joyful and peaceful Christmas, Hazel 🎄

13/12/2024

Mum & Baby Pilates classes starting in January!

~Taken by a Pelvic Health Physio~

You need to be 6 weeks after vaginal delivery or 12 weeks after c-section to attend

You baby is welcome to come with you to class (Non walkers)

Get in touch for more information or to book your place

26/08/2024

~Taken by Pelvic Health Physiotherapist ~

Suitable from 6 weeks after vaginal delivery or 12 weeks after c-section

Babies welcome to come too (Non walkers)

Get in touch to book your place

04/05/2024

A great morning of Pilates and coffee!! There was no time to take any photos!

Thank you for your support and generosity....... A total of £866 was raised for a defibrillator for Knockahollet Primary School!

The school is doing a sponsored walk on 18th May to try to reach our target of £1500. This morning has got us over half way so thank you again!

Hazel