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🔵 Fatloss made simple for Females

⚫ Online coaching for Men over 35

🔵 1-1 personal training

03/09/2025

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐢𝐭𝐲 𝐭𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫

𝐌𝐨𝐧 𝐰𝐞𝐝 𝐓𝐡𝐮𝐫𝐬 𝟔𝐩𝐦 / 𝟕 𝐩𝐦 ✅

𝐓𝐮𝐞𝐬 𝐚𝐧𝐝 𝐓𝐡𝐮𝐫𝐬 𝟕 𝐚𝐦 𝟏𝟎 𝐚𝐦 ✅

02/09/2025

𝐌𝐞𝐧 𝐨𝐯𝐞𝐫 𝟒𝟎 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥e✅

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞 𝐚𝐟𝐭𝐞𝐫 𝟒𝟎 ✅

𝐃𝐌 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐡𝐲𝐛𝐫𝐢𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧𝐬 𝐭𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 ✅

19/08/2025

𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐈𝐧 𝐜𝐨𝐥𝐞𝐫𝐚𝐢𝐧𝐞

As of next week i have evening personal training availability In coleraine

𝐌𝐨𝐧𝐝𝐚𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬 ✅

1-1 or pairs training ✅

private Personal training gym ✅

1-1 coached sessions ✅
Weekly progressive training plans ✅
Nutritional planning for your goals✅
Round the clock support ✅
Weekly accountability check ins ✅

Spaces are limited and will be timing dependent.

Book your consultation today 📞

14/08/2025

𝐆𝐨𝐚𝐥 𝐧𝐮𝐦𝐛𝐞𝐫 𝟐 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝…..

𝟏𝟔.𝟖 𝐝𝐨𝐰𝐧 𝐭𝐨 𝟏𝟏.𝟏𝟑

Erin set herself a new goal after our last goal was smashed she wanted to get into the 11s before her holiday and today she hit it since we started training Erin has now lost a total 64 lbs 💪🙌

But more important than numbers on the scales is her body composition and the muscle she has built throughout the process.

Erin has been training x2 personals a week and supplementing this with extra cardio doing gym classes and increasing her daily NEAT energy

Amazing results again

12/08/2025

𝟐 𝐬𝐭𝐨𝐧𝐞 𝐥𝐨𝐬𝐬 𝐢𝐧 𝐟𝐢𝐫𝐬𝐭 𝟖 𝐰𝐞𝐞𝐤𝐬

Big shout out to client Ruth losing 𝟐 𝐬𝐭𝐨𝐧𝐞 𝐥𝐨𝐬𝐬 𝐢𝐧 𝐟𝐢𝐫𝐬𝐭 𝟖 𝐰𝐞𝐞𝐤𝐬 personal training.

Ruth has been training x2 sessions per week whilst following my training and nutritional programming .

Simple steps get results
𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 ✅
𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 ✅
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐍𝐄𝐀𝐓 ✅
𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐟𝐚𝐝𝐞𝐬✅

If you are struggling for results and want to make the changes this august/September/October I am taking on 2 new clients 💪✅

18/06/2025

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙉𝙤𝙧𝙩𝙝 𝙘𝙤𝙖𝙨𝙩.....

1-1 𝙖𝙣𝙙 𝙥𝙖𝙞𝙧𝙨 𝙤𝙧 𝙎𝙂𝙋𝙏..

𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙛𝙖𝙘𝙞𝙡𝙞𝙩𝙮

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙙𝙧𝙤𝙥 𝙗𝙤𝙙𝙮𝙛𝙖𝙩 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙮?

𝙉𝙚𝙬 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜✅

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙛𝙧𝙤𝙢 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙛𝙡𝙤𝙤𝙧 ✅

𝙅𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙨𝙤𝙢𝙚 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣, 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 ✅

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙣𝙨𝙬𝙚𝙧 𝙮𝙚𝙨 𝙩𝙤 𝙖𝙣𝙮 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪 ⬇️

My hybrid training programme makes personal training affordable for everyone with a hybrid of online training and personal training

You get ⬇️

Choose how often you want to PT 1 , 2 or 3 x weekly ✅

Get a structured, step by step training plan to follow around with video link attachments, sets , reps and rest periods. ✅

Nutritional planning and support ✅

Check ins with me as and when you need ✅

This programme can we done 1-1 or in pairs..

DM me today to book your free consultation.

07736078928

31/05/2025

𝐆𝐨𝐚𝐥 #𝟏 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐄𝐫𝐢𝐧 𝐦𝐢𝐧𝐮𝐬 𝟒 𝐬𝐭𝐨𝐧𝐞 👏🏻💪

Erin came to me with a goal of being in the 12 stone bracket before her holidays in august 🌞, we achieved that ahead of schedule , this wasn’t a quick fix it was creating new lifestyle changes that are long term and sustainable and building a new mindset around her training and lifestyle ✅

Erin is absolutely smashing it so much so we are way ahead of schedule and are now moving on to phase 2 , holiday ready for August 👙

Erin came to me for coaching x2 a week and supplemented with a few classes a week , a few walks with the dog , nothing that most of you couldn’t achieve , sustainable Changes that if she continues will last ✅

If you can’t commit 4 or 5 hours a week to your goals then they must not be that important

𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐢𝐬 𝐬𝐩𝐚𝐜𝐞

If you are interested in learning how to change your lifestyle like Erin to get real results that last Dm today to book your consultation 📞

28/04/2025

𝙒𝙝𝙤 𝙤𝙫𝙚𝙧 𝙞𝙣𝙙𝙪𝙡𝙜𝙚𝙙 𝙤𝙫𝙚𝙧 𝙀𝙖𝙨𝙩𝙚𝙧 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨........?

Who ripped it over Easter and its carried on over the whole month? Still eating left over Easter eggs, still having the sneaky bottle of wine or the odd weeknight beer ?

Sometimes its hard to break the cycle, the gym gos out the window because the kids are off and you haven't quite made it back , you feel like s**t , you've put on a few lbs and the 𝙂𝙮𝙢𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙞𝙤𝙣 is real.

If this is you i am taking on 5 new clients in May for you guys who need that kick up the arse coming into summer

May june and July if you get started now you will be summer reasy ☀️⛱💪

Guys if you ⬇️

𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙚𝙩 𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍, 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚𝙞𝙧 𝙬𝙖𝙮 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙛𝙡𝙤𝙤𝙧 𝙖𝙣𝙙 𝙙𝙧𝙤𝙥 𝙨𝙤𝙢𝙚 𝙨𝙚𝙧𝙞𝙤𝙪𝙨 𝙗𝙤𝙙𝙮𝙛𝙖𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙨𝙪𝙢𝙢𝙚𝙧........

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪 ......

1-1 coached sessions ✅
Weekly progressive training plans ✅
Nutritional planning for your goals✅
Round the clock support ✅
Weekly accountability check ins ✅

Spaces are limited and will be timing dependent.

Book your consultation today 📞

#

23/04/2025

𝙁𝙖𝙩 𝙡𝙤𝙨𝙨 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 𝙛𝙤𝙧 𝘽𝙪𝙨𝙮 𝙋𝙖𝙧𝙚𝙣𝙩𝙨

Private exclusive personal training in the north coast this May ✅

Over 12 years of working as a fatloss coach I have helped 100s of men and women lose bodyfat with tried and tested training and Nutritional methods.

What I see in the gym now is people giving up their time in the gym and not getting anywhere....... this can be a multitude of reasons but mainly .....

𝘿𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙬𝙧𝙤𝙣𝙜 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙢𝙚𝙩𝙝𝙤𝙙𝙨 𝙛𝙤𝙧 𝙛𝙖𝙩𝙡𝙤𝙨𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨

𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙯𝙚𝙧𝙤 𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙤𝙧 𝙥𝙪𝙧𝙥𝙤𝙨𝙚

𝙉𝙤𝙩 𝙚𝙖𝙩𝙞𝙣𝙜 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙡𝙮

𝙉𝙤 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙫𝙚 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙

𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙝𝙤𝙣𝙚 𝙨𝙘𝙧𝙤𝙡𝙡𝙞𝙣𝙜 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙨𝙚𝙩𝙨

𝙃𝙖𝙫𝙞𝙣𝙜 𝙣𝙤 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙤𝙧 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚

𝙉𝙤 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮

These are a sure fire way to get nowhere fast.....

Drop me a Dm today to book your consultation call 📞 if you want to change.

If you don’t keep doing the above .

13/04/2025

𝟑𝟖 𝐥𝐛𝐬 fat loss since mid 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 amazing results so far Erin Mcmullan

Or goal was to hit the 12s before august and we are well ahead of schedule

12/04/2025

𝐍𝐞𝐰 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐩𝐚𝐜𝐞 𝐨𝐩𝐞𝐧𝐢𝐧𝐠

𝐌𝐨𝐧𝐝𝐚𝐲 ✅ 10am
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 ✅ 10am
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 ✅ 10 am

Privtate personal training gym in coleraine

No gym membership required

space availabile from Monday 14th april

Address

Ballymena
BT424AZ

Telephone

07856997247

Website

https://dfergo84.wufoo.com/forms/training-enquiry/

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