Katy Little - Lifestyle Coaching

Katy Little - Lifestyle Coaching Freelance Consultant οΏ½
Specialising in womans fitness, Pre and post natal wellness and online coac

Back again this summer at pure fitness Ballymena πŸŽ‰ running through July and August, limited spaces available 😊
08/05/2023

Back again this summer at pure fitness Ballymena πŸŽ‰ running through July and August, limited spaces available 😊

Hello summer!!Classes will be returning to pure fitness this July & August for 6 weeks πŸŽ‰Ladies fitness classesTuesday & ...
02/06/2022

Hello summer!!

Classes will be returning to pure fitness this July & August for 6 weeks πŸŽ‰

Ladies fitness classes
Tuesday & Thursday @ 9.30am

Inclusive learning summer camp
(Please contact me privately for more information)

Post natal wellbeing classes (from 8 weeks post partum)
Tuesday & Thursday @ 11am

More to follow πŸ™‚πŸ₯°

πŸ’› Little sunshine β˜€οΈ
25/08/2021

πŸ’› Little sunshine β˜€οΈ

Inspirational quote 🌈Watching videos on YouTube doesn't count as research and doesn't qualify you to give advice 🀚 stap ...
25/08/2021

Inspirational quote 🌈

Watching videos on YouTube doesn't count as research and doesn't qualify you to give advice 🀚 stap it!

Have a nice day β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

20/08/2021

Loves a bit of tennis 🎾

🎠🎠
15/08/2021

🎠🎠

03/08/2021

Stepping out with something that's not talked about enough.

Women get a rough deal, life is literally an emotional hormonal roller-coaster from teens right through to the end of menopause that with the added pressure of how we should look, well, it's just not fun is it ladies.

While I think body positivity is an epic movement let's be honest if your feeling a bit hormonal and someone says 'just love yourself for who you are' it's not exactly helpful (and there's a real erge to punch them in the face)

While we don't want to be too focused on weight loss, if you are going through hormonal changes, feeling down and gaining some weight then exercise can help improve your mood, strengthen your body and burn excess fat.

Hope these tips are helpful

Katy xx

** some hormone replacement medicines can cause weight gain so if that's your sole focus then it's best to contact your gp for guidance **

Lived in Cyprus 40+ degrees and was fineNorthern Ireland at 20+ degrees and I'm dying πŸ˜‚
22/07/2021

Lived in Cyprus 40+ degrees and was fine

Northern Ireland at 20+ degrees and I'm dying πŸ˜‚

Address

Ballymena

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 5pm
Saturday 12am - 5pm

Telephone

+447496356969

Website

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