Katy Little - Lifestyle Coaching

Katy Little - Lifestyle Coaching Freelance Consultant ๏ฟฝ
Specialising in womans fitness, Pre and post natal wellness and online coac

Back again this summer at pure fitness Ballymena ๐ŸŽ‰ running through July and August, limited spaces available ๐Ÿ˜Š
08/05/2023

Back again this summer at pure fitness Ballymena ๐ŸŽ‰ running through July and August, limited spaces available ๐Ÿ˜Š

Hello summer!!Classes will be returning to pure fitness this July & August for 6 weeks ๐ŸŽ‰Ladies fitness classesTuesday & ...
02/06/2022

Hello summer!!

Classes will be returning to pure fitness this July & August for 6 weeks ๐ŸŽ‰

Ladies fitness classes
Tuesday & Thursday @ 9.30am

Inclusive learning summer camp
(Please contact me privately for more information)

Post natal wellbeing classes (from 8 weeks post partum)
Tuesday & Thursday @ 11am

More to follow ๐Ÿ™‚๐Ÿฅฐ

๐Ÿ’› Little sunshine โ˜€๏ธ
25/08/2021

๐Ÿ’› Little sunshine โ˜€๏ธ

Inspirational quote ๐ŸŒˆWatching videos on YouTube doesn't count as research and doesn't qualify you to give advice ๐Ÿคš stap ...
25/08/2021

Inspirational quote ๐ŸŒˆ

Watching videos on YouTube doesn't count as research and doesn't qualify you to give advice ๐Ÿคš stap it!

Have a nice day โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

20/08/2021

Loves a bit of tennis ๐ŸŽพ

๐ŸŽ ๐ŸŽ 
15/08/2021

๐ŸŽ ๐ŸŽ 

03/08/2021

Stepping out with something that's not talked about enough.

Women get a rough deal, life is literally an emotional hormonal roller-coaster from teens right through to the end of menopause that with the added pressure of how we should look, well, it's just not fun is it ladies.

While I think body positivity is an epic movement let's be honest if your feeling a bit hormonal and someone says 'just love yourself for who you are' it's not exactly helpful (and there's a real erge to punch them in the face)

While we don't want to be too focused on weight loss, if you are going through hormonal changes, feeling down and gaining some weight then exercise can help improve your mood, strengthen your body and burn excess fat.

Hope these tips are helpful

Katy xx

** some hormone replacement medicines can cause weight gain so if that's your sole focus then it's best to contact your gp for guidance **

Lived in Cyprus 40+ degrees and was fineNorthern Ireland at 20+ degrees and I'm dying ๐Ÿ˜‚
22/07/2021

Lived in Cyprus 40+ degrees and was fine

Northern Ireland at 20+ degrees and I'm dying ๐Ÿ˜‚

20/07/2021

I don't care who you are, if you actually enjoy using this thing there's something very wrong with you ๐Ÿ˜‚๐Ÿคฎ

It's a no from me.

6 rounds of
90 secs assault bike
10 RDL clean and press
10 heavy kb swings

When your legs need a motivational talk ๐Ÿ˜…Since I train alone (Katy no mates) I've started filming my form just so I can ...
15/07/2021

When your legs need a motivational talk ๐Ÿ˜…

Since I train alone (Katy no mates) I've started filming my form just so I can see my strengths weaknesses etc but I've discovered that weird things like this are probably why I have no training partner ๐Ÿ˜‚

Address

Ballymena

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 5pm
Saturday 12am - 5pm

Telephone

+447496356969

Website

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