11/04/2025
🙌 Thanks for your fantastic response to the launch of Stretch & Core. Here are some answers to your most commonly asked questions:
❓What time is it at?
✅ The class will be at 6:45 on Monday evenings, starting 14th April.
❓Is this a yoga or a pilates class?
✅ Neither, this is a mobility and core class, incorporating yoga inspired movements. This also means that all movements will be described in plain English and suitable for all abilities.
❓I didn't like yoga, it bored me, and I found Pilates too hard, why should I come to this class?
✅ This is neither a yoga nor a Pilates class. Stretch & Core is designed to help us move better, every day. My classes are designed to be accessible and friendly, incorporating different movements to challenge and mobilise.
❓ What are the benefits of this class?
✅ You can expect to improve your flexibility, increase your range of motion, build core strength and stability, enhance your posture, and potentially reduce muscle tension. Plus, it's a great way to de-stress, breathe and connect with your body.
❓Will I need any equipment?
✅ If you have a mat, great, bring it along. No other equipment is required. There will be some mats available for use.
❓ Will this class help with back pain?
✅ I can't make any guarantees, but the combination of gentle stretching and core strengthening can often help improve posture and support the back, potentially alleviating discomfort. I would recommend that you check with your doctor if you have specific concerns.
❓Will I need to register?
✅ You can either register in person before the class, or alternatively you can follow the link at the bottom of this post to sign up.
❓Will I have to block book?
✅ No, you can pay on the night by card or with cash. I understand that some people prefer to prepay a block of classes so that they feel more motivated to keep coming, so if you’d prefer to prepay, just let me know.
❓How much is it?
✅ Stretch & Core will cost £6 a class. If you combine the two classes on a Monday night, you will receive a £1 discount.
❓Where's the sign-up link:
✅ https://forms.gle/N9YBNtvFU7FXkQDV
