T.Fit Studio 01

16/01/2023

Dunloy Hall for Dunloy Stronger Together every other Wednesday starting this week. Wednesday 18th 6pm.

14/01/2023

11/01/2023

T.Fit Time Table

23/09/2022

Great week at T.Fit

13/09/2022

Quick transformation from School Teacher to Fitness Coach. I know how hard it is to navigate a busy life, but sometimes you got to just show up for you!

My T.Fit ladies brought it tonight 💪🏼Some in house and some online. If you can’t come to me I’ll come to you!

01/09/2022

Nursery, P2 and P5. They are growing up too fast! ❤️

01/08/2022

Sweat and Joy with group fitness.

Getting fit, strong and healthy together. Music is such a driving force through my workouts, so if you like getting the runs on and getting it done come join us.

There are options for everyone! All levels and ability’s welcome.

See you there!

08/07/2022

Why do I use a Sauna Bag?

I do a lot of high impact repetitive exercises when teaching my classes (12 a week) and although Yoga helps with my mobility and flexibility, at times I still develop niggles. Most commonly tightness in and around my glutes and hip flexors.

The infrared heat from the Sauna bag penetrates tissue, joints and muscles to relieve aches and pains. Soothing sore muscles and joints while increasing blood flow and circulation.

After a 30-45min session I always feel that the area is much more relaxed and my discomfort relieved.

I should use this 3-4 times a week as a preventative measure. However, I only ever make the time when an issue arises.

14/04/2022

STILL A LONG WAY TO GO!
HOWEVER TONIGHT WE SPENT TIME OPENING THE HIPS,
EXTENDING THE SPINE AND OPENING THE WHOLE FRONT BODY. I’M HOPING THAT WITH PRACTICE I WILL GET INTO FULL CRAB.