Change for life Gym Kells

Change for life Gym Kells Change For Life Gym helps busy parents get fitter, stronger and feel healthier.

22/06/2026

Another Incredible CFL Transformation! 🔥

Meet Shobie, who has lost an amazing 30kg and reduced her body fat by 11% in just 10 months.

This body composition change is nothing short of incredible, but what makes Shobie’s journey even more inspiring is how consistently she has stepped outside of her comfort zone. She has embraced every challenge thrown her way, taking part in events such as our Santa Blast, 12-Week Photoshoot, and now our Summer Challenge.

Her dedication, commitment, and willingness to push herself have been outstanding, and the results speak for themselves.

From all of the CFL team, a massive congratulations, Shobie! 🎉 You are an absolute pleasure to coach and have around the gym. We are incredibly proud of everything you have achieved and can’t wait to see what you accomplish next.

Well done 🫶

Another epic night at CFL 💙60 hungry competitors, all pushing hard for their team.This year’s Summer Challenge has been ...
20/06/2026

Another epic night at CFL 💙

60 hungry competitors, all pushing hard for their team.

This year’s Summer Challenge has been one of the most competitive we’ve ever had, and with just one week to go, it’s only getting better.

These nights are special. They showcase everything we’ve worked hard to build over the years — helping people become better, stronger, more confident versions of themselves and creating new beliefs about what’s possible.

This time next week, we’ll be right in the heart of the finale.

What one of our members will take home the £1,000 cash prize? What team has earned enough points to be crowned Summer Champions 2026? 🏆

One thing is for sure….it’s going to be an incredible finish.

And once the champions are crowned, we’ll be celebrating in style at our Summer Theme Party 🎉☀️

We goooooo again!!! 🔥CFL just keeps getting better and better. If you’re serious about your results, now is the time to ...
18/06/2026

We goooooo again!!! 🔥

CFL just keeps getting better and better. If you’re serious about your results, now is the time to get involved.

Another incredible CFL transformation story 💪

This time, it’s from our very own energy bunny, Roisin 🐰⚡

Her goal was simple:

“I want to be fit at 40.”

Well, mission accomplished! 🙌

Let’s give a massive shout-out to Roisin on her birthday for achieving such an incredible result and proving what’s possible with consistency, commitment, and the right support.

15/06/2026

Stop and listen.

Catherine has lost an incredible 10 stone on her fitness journey.

While not all of that weight loss happened at CFL, she has achieved an amazing 30kg reduction in body weight during her time with us, alongside an outstanding 15% drop in body fat.

Listen to Catherine as she explains how understanding nutrition has been the key to her success, helping her not only lose weight but build healthier habits that last.

She also talks about the importance of surrounding yourself with the right people and being in the right environment to support your goals.

Let’s show Catherine some love and respect. Give this post a double tap or leave a kind comment below, because this is a truly incredible fitness success story.

From all of the team at CFL, we are incredibly proud of you, Catherine. Massive well done – you’ve earned every bit of this success. 👏❤️

No one does it better than the CFLers. 💙What a brilliant day at our very first triathlon.We had members swimming, cyclin...
14/06/2026

No one does it better than the CFLers. 💙

What a brilliant day at our very first triathlon.

We had members swimming, cycling and running together as a team, and the support, encouragement and banter throughout the day were absolutely incredible.

If you’ve been following our page, you’ll see consistency in the results we achieve. But you’ll also see something even more important: we’re a community that thrives together and genuinely wants each other to become better.

Our two core values have always been:

1. Results
2. Community

That was the vision from the very beginning, and it’s exactly what we’ve built.

None of this happens without our members. We feel incredibly blessed to play a small part in helping so many amazing people become stronger, healthier and better versions of themselves.

Thank you for making CFL what it is. 💙💙💙

14/06/2026

Culture ☑️
Commitment ☑️
Community ☑️

Another incredible CFL transformation.

Not only has David completely changed his body composition, but hearing him speak about his experience reminds us that this journey is about far more than just the physical results.

If you’re struggling with your training, feeling lost, or trying to achieve results on your own without success, this message is for you.

We would like to congratulate David on an incredible journey so far!! From all the CFL team, well done mate 🙌🙌🙌

Sorry but not sorry for being crazy.
12/06/2026

Sorry but not sorry for being crazy.

🔥Here we go again!🔥Another incredible CFL transformation.Let’s show some respect for Thomas and the dedication, commitme...
12/06/2026

🔥Here we go again!🔥

Another incredible CFL transformation.

Let’s show some respect for Thomas and the dedication, commitment, and consistency he’s shown over the 12 weeks. 👏

Thomas has lost just over 2 stone and reduced his body fat by an incredible 11% in only 12 weeks. 🔥

This is proof that you don’t need to be in your 20s or 30s to achieve amazing results.

In fact, most of our transformations come from everyday people over 40 who decide they’re ready to make a change and commit to the process.

If you’re over 40 and think it’s too late, think again.

We’re here to prove that age is not the barrier….mindset, consistency, and the right support are what make the difference.

Massive congratulations, Thomas. We’re incredibly proud of what you’ve achieved so far.

Well done from all the CFL team.

10/06/2026

🔥Here we go again!🔥

Another incredible CFL transformation, this time from the lovely Jamie. 💙

Jamie has lost an amazing 15kg and 10% body fat in just 8 months.

What’s been even more impressive is how Jamie’s has reframed her mindset around training and nutrition. She now understands calorie balance, the importance of tracking her nutrition, and how to create results that are sustainable long term.

This transformation hasn’t happened by accident. It’s come from consistency, commitment, and showing up week after week, even when motivation wasn’t always there.

We’re incredibly proud of everything Jamie has achieved so far👏

Let’s give Jamie a double tap ❤️ and show her some appreciation for her amazing transformation.

Massive congratulations from all the team at CFL! 💙

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