What are the opening hours?

Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 11:45am 2:15pm - 3:15pm Friday 6am - 11:45am 2:15pm - 4:45pm Saturday 10am - 12pm Sunday 10am - 12pm

MB Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MB Fitness, Personal trainer, Peak physique , Pennybridge industrial Estate, Ballymena.

I help parents lose the dadbod and the mum pooch for good ,
Gain their confidence back and get beach ready for the next family holiday without giving up on their social life 🥳🥳🥳🥳

20/11/2025

Thursday throwback with one of the best 💥💥💥

Hard to find a more dedicated individual not just a client but a friend

20/03/2025

The woman who dreams bravely, loves deeply, and makes my world infinitely brighter. ♥️

27/01/2025

💍✨ GET SUMMER WEDDING READY: 10 TIPS TO LOSE BODY FAT 🌸💪

Your big day is around the corner, and you deserve to feel AMAZING walking down the aisle! 💃✨ Let’s get you glowing with confidence for your summer wedding. Follow these 10 tips to shed that body fat and feel your best:

1️⃣ Set a Realistic Goal 🎯 - Progress takes time! Aim for steady, healthy fat loss (1-2 lbs per week). Small wins lead to big results!

2️⃣ Dial in Your Nutrition 🥗🍗 - Focus on lean proteins, veggies, whole grains, and healthy fats. Reduce sugar & processed foods, but don’t deprive yourself!

3️⃣ Drink Water Like a Boss 💧 - Stay hydrated! Water flushes toxins and boosts your metabolism. Aim for 2-3 liters daily.

4️⃣ Lift Those Weights 🏋️‍♀️ - Strength training builds lean muscle, which burns more calories even at rest. Bonus: toned arms for your dress!

5️⃣ Don’t Skip Cardio 🏃‍♀️🔥 - Add high-intensity interval training (HIIT) to torch fat in less time. Try 20-30 min 3x a week.

6️⃣ Get Quality Sleep 😴 - Sleep helps your body recover and regulates hunger hormones. Aim for 7-9 hours a night!

7️⃣ Manage Stress 🧘‍♀️✨ - Stress raises cortisol, which can lead to fat storage. Practice yoga, meditation, or deep breathing.

8️⃣ Meal Prep Like a Pro 🍱 - Plan your meals ahead of time to avoid temptation. Consistency is 🔑!

9️⃣ Cut Back on Booze 🍷🚫 - Alcohol is full of empty calories and slows fat loss. Save it for the honeymoon!

🔟 Stay Consistent 🗓️ - Progress is all about staying the course. You’ve got this! 💪

👰‍♀️ This journey is about becoming the BEST version of YOU for your big day! Remember, confidence is your most beautiful accessory. 🌟

✨ Let’s crush these goals together! Drop a 💍 in the comments if you’re ready to shine this summer!

26/01/2025

How to Reward Yourself Wisely for Working Out 🤩💪🎉

Before you start, choose your goal!
You reached a weight loss goal 🏋️‍♀️, or maybe you completed that 5K you were training for 🏃‍♂️🏅. Either way, well done! 👏🎊 And now it’s time to show yourself how proud you are of your success with a reward.
Not so fast!

Maybe now and again it’s great to indulge 🍰🍷, but if you continually wine, dine, and ply yourself with sweet treats each time you reach a goal, after a few months—the numbers on the scale might start to resemble the numbers of your old health and fitness levels 😬📉, or worse. And we don’t want that.

So!
How do you give yourself an attaboy (or girl 🙌) to reward yourself for achieving goals without ruining your fitness goal gains?

Allow me to offer our top 10 list of non-food related ways to give yourself a gold star ⭐ while continuing to aim high 🏔️ to continue on your health journey 🚀.

1️⃣ Get new workout gear 👕👖
2️⃣ Enjoy a massage 💆‍♀️💆‍♂️
3️⃣ Plan a staycation 🏠🛏️
4️⃣ Learn a new sport 🏌️‍♂️🏸
5️⃣ Enjoy a laugh at a local comedy club 🎭😂
Bonus: studies have shown that laughter helps you lose weight. Win-win! 🏆
6️⃣ Take a road trip to your favorite local town and spend the night 🚗🌆
7️⃣ Go to a concert 🎶🎤
Live music can boost your energy, your mood, and help you connect with friends (who will likely compliment you on your new accomplishments).
8️⃣ Get a tattoo 🖋️🎨
9️⃣ Buy a new pair of gym shoes 👟✨
🔟 Attend a local sporting event 🏀⚾

Now, we want to hear about your weight loss goal ideas! 💬 Since many of ours were pretty big 🎯, we’re especially interested in the small rewards you use to mark a milestone.

We’re proud of you! 👏💖

25/01/2025

✨ Debunking the Myth: Women & Lifting Weights ✨

Let’s clear this up once and for all—lifting weights will NOT make you “too bulky” or “manly.” 🏋️‍♀️ Instead, it can transform your body, your health, and your confidence! 💪

Here’s the truth:
1️⃣ Women don’t produce enough testosterone to build “huge” muscles like men. Instead, weightlifting helps you tone, sculpt, and build lean muscle. 🏋️‍♀️🔥
2️⃣ Resistance training boosts metabolism, making it easier to burn excess fat and achieve that strong, healthy look. 🔥✨
3️⃣ Weightlifting improves bone density 🦴, reduces injury risk, and enhances overall strength. 💥
4️⃣ Most importantly, it empowers you to feel confident and capable both in and out of the gym. 🙌👑

Let’s ditch the myths and pick up those weights! Strength is BEAUTIFUL. 💕💪

🏋️‍♀️ 💪 🌱 🦋 👑 🔥 💕 ✨ 💪 🙌 🏋️‍♀️

24/01/2025

🌞 Start Your Summer Body Journey NOW! 🌴

Summer holidays are just around the corner, and if you’ve got your eye on feeling your best, now’s the time to start! Don’t wait until the last minute and rely on a 4-6 week crash diet – those can leave you exhausted, frustrated, and even slow down your metabolism. 🚫💔

Instead, focus on losing body fat the healthy way with gradual, sustainable changes. This gives your body the chance to adjust and ensures you’re looking AND feeling amazing by the time you hit the beach! 🏖️ Here’s the plan:

💡 Nutrition First: Stick to whole, nutrient-dense foods – lean proteins, healthy fats, complex carbs, and plenty of veggies. Fuel your body rather than starving it! 🍳🥑🥗
💪 Smart Training: Combine strength training with cardio to burn fat while building lean muscle. This helps you shape up and feel strong! 🏋️‍♀️🔥
💧 Hydration & Recovery: Drink lots of water and don’t underestimate the power of quality sleep for fat loss and overall health. 😴💦
⏳ Be Patient: Consistency is key! Healthy fat loss is around 0.5-1kg per week, so trust the process and avoid rushing it.

The earlier you start, the more time you’ll have to work towards your goals – and you’ll avoid the stress of drastic measures! 🌟 Let’s embrace a balanced approach so you’re glowing with confidence come summertime. ☀️

23/01/2025

🌧️ Can’t make it to the gym tomorrow because of the storm? 🌪️🌪️

No problem! Here’s a quick home workout routine to keep you moving and burning fat—all you need is your bodyweight and some space. Let’s stay active and safe! 💪✨

⏱️ Workout Routine (No Equipment Needed):
1. Jumping Jacks – 3 sets of 40 seconds (10-second rest between sets)
2. Bodyweight Squats – 3 sets of 15 reps
3. Push-Ups – 3 sets of 10-15 reps (modify with knees if needed)
4. Plank Shoulder Taps – 3 sets of 30 seconds
5. High Knees – 3 sets of 30 seconds

🔥 Optional finisher: Burpees – 2 sets of 8-10 reps for an extra calorie burn!

💡 Pro Tip: Stay hydrated, keep good form, and take breaks if you need to.

Remember, consistency is key—even when the weather isn’t on our side! 💨 Stay safe, stay strong, and let’s crush it at home! 💥

22/01/2025

✨ How to Balance Fat Loss Goals on the Weekend ✨

The weekend doesn’t have to ruin your progress 💪, and it’s totally possible to stay on track while still having FUN 🎉! Here’s how to crush your goals without missing out:

1️⃣ Plan Ahead, But Stay Flexible
Know you’re going out for dinner 🍔 or drinks 🍹? Keep your other meals lighter and full of veggies 🥦 and protein 🍗. Structure helps, but don’t be too rigid—enjoy the moment!

2️⃣ Keep Moving
Make movement part of the fun! Go for a hike 🥾, take a yoga class 🧘‍♀️, or dance the night away 💃. Staying active keeps you feeling amazing all weekend long.

3️⃣ Mindful Indulgence Is Key
Craving dessert 🍰 or a cocktail 🍸? Go for it—but eat/drink it SLOWLY. Savor every bite or sip. It’s about enjoying, not overdoing.

4️⃣ One Treat, Not a Cheat
Enjoy your pizza slice 🍕 or ice cream cone 🍦, but don’t let one indulgence turn into a full weekend binge. Balance is EVERYTHING.

5️⃣ Stay Hydrated 💧 and Rested 💤
Drinking water and getting enough sleep will make you feel 100x better! Don’t let late nights 🕺 leave you dragging.

6️⃣ Forget the Scale ⚖️
Weekend weight fluctuations are normal due to salt, carbs, or alcohol—not fat gain. Trust the process and get back to your routine Monday 💯.

💡 The key? Progress, not perfection. Enjoy your weekend while staying mindful of your goals. You’ve got this! 👏

👇 How do YOU stay balanced on weekends? Share your tips below!

21/01/2025

💫💫Starting Your Fitness Journey: Overcoming Gym Intimidation💫💫

Walking into a gym for the first time can be daunting. 💪 Maybe you feel like everyone is watching you, or you’re unsure how to use the equipment. That sense of intimidation is incredibly common—but here’s the truth: everyone you see in the gym started exactly where you are now. No one begins their fitness journey as an expert, and no one expects you to be one either. 🙌

Remember, those experienced gym-goers you might be worried about? They were beginners once too. They had to figure out how to use the machines, build confidence, and find their rhythm. Many of them know what it feels like to be nervous, and more often than not, they’re rooting for you even if you don’t realize it. 🏋️‍♂️💥

Start small. 🌟 Focus on learning the basics, and don’t hesitate to ask questions. Most gyms have trainers or staff available to help, and many experienced gym-goers are happy to share tips if you ask politely. Celebrate every step you take, no matter how small it seems. Whether it’s showing up for a workout, mastering a new exercise, or adding a bit more weight to your lifts, every milestone matters. 🎉🏆

The truth is, people at the gym are usually too focused on their own workouts to judge yours. 🧘‍♀️💭 They’re there to improve themselves, just like you. Instead of comparing yourself to others, compare yourself to the version of you from yesterday. Progress is personal, and your journey is unique. 🌈

So, take a deep breath, lace up your shoes, and walk into that gym with pride. 💥 Every time you step through those doors, you’re investing in yourself, and that’s something worth celebrating. 🥇

20/01/2025

🚨 8-Week Fat Loss Programme: Ready to Transform? 🚨

Are you ready to crush your fitness goals and start 2025 feeling stronger, leaner, and more confident? This is your chance!

💥 What’s Included:
• 8 weeks of structured training
• 2 sessions per week (early mornings or evenings to suit your schedule)
• Expert guidance to help you lose fat and improve your fitness
• Accountability to keep you on track

💪 What’s Required:
• Commitment to the full 8-week programme
• A positive attitude and the desire to work hard
• Willingness to show up and put in the effort

This is NOT a quick fix—this is a sustainable approach to fat loss that delivers real results. You’ll get the support, structure, and training you need to transform your body and your mindset.

⏰ Spaces are limited! Don’t wait—take action today and start your journey.

📩 DM me now or email [your contact info] to secure your spot. Let’s do this together!

19/01/2025

🎯 Nervous About Starting Your Fat Loss Journey? Let’s Talk Training Partners!

Starting your fitness journey can feel intimidating, but you don’t have to go it alone! Having a gym buddy by your side can boost your confidence, keep you motivated, and make the process a lot more fun. Before you dive in, here are some pros and cons to consider when teaming up with a training partner:

💪 PROS:
1️⃣ Built-in accountability: Less likely to skip workouts.
2️⃣ Extra motivation: A little friendly competition goes a long way.
3️⃣ Spotter safety: Push heavier weights with confidence.
4️⃣ Shared knowledge: Learn from each other’s strengths and tips.
5️⃣ Fun factor: Workouts can become social and enjoyable!

⚡ CONS:
1️⃣ Scheduling conflicts: It can be tricky to align your calendars.
2️⃣ Dependency: Relying on someone else might stall your momentum if they cancel.
3️⃣ Different goals: You might not always be on the same page with workouts.
4️⃣ Social distractions: Talking too much can cut into your workout time.
5️⃣ Progress comparisons: Avoid falling into the comparison trap—it’s your journey!

Whether you go solo or with a buddy, what matters most is taking that first step! 💥 Remember: consistency beats perfection every time.

Tag your workout partner below or drop a 💪 if you’re ready to crush it!

18/01/2025

🛑 Are “Healthy” Foods Holding You Back on Your Fat Loss Journey? 🛑

Sometimes it’s not about how much you eat, but what you’re eating. Foods you think are helping you stay on track could actually be sabotaging your progress.

🍯 Hidden Sugars:
Granola, protein bars, smoothies – these “healthy” snacks often pack more sugar than a candy bar. Always check the label!

☕️ Liquid Calories:
A splash of milk and sugar in your tea or coffee may seem harmless, but over the day, these extras can add up to hundreds of calories. If you’re drinking multiple cups a day, it’s worth considering alternatives.

🥤 Drinks You Sip Mindlessly:
Juices, flavored waters, or “low-fat” drinks can be full of hidden calories. Stick to water, black coffee, or unsweetened tea where possible!

Remember, it’s not about cutting everything out, but being mindful of what’s in your food and drinks. Small swaps make a BIG difference over time. 💡

💬 What’s one “healthy” food or drink that surprised you with its calorie content? Drop your thoughts below!

Address

Peak Physique , Pennybridge Industrial Estate
Ballymena
BT423ER

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 11:45am
	2:15pm - 3:15pm
Friday	6am - 11:45am
	2:15pm - 4:45pm
Saturday	10am - 12pm
Sunday	10am - 12pm

Website

https://ueni.com/b/mb-fitness

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