Ronnie Marshall Fitness

Ronnie Marshall Fitness I help males & females lose fat and gain muscle all whilst juggling a busy lifestyle.

Blinkers on, I know the goal.👕 📸 📍
02/11/2023

Blinkers on, I know the goal.


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On the d floor again🪩📍 👕
29/08/2023

On the d floor again🪩

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“Believe in yourself and your halfway there” 📸 📍
17/08/2023

“Believe in yourself and your halfway there”

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Full steam ahead🚂 📍 & 📸 &
30/07/2023

Full steam ahead🚂



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First individual comp✅Plenty to take away from last weekend, back to training and go again🏋️‍♀️ in my ear all weekend pu...
07/07/2023

First individual comp✅

Plenty to take away from last weekend, back to training and go again🏋️‍♀️

in my ear all weekend pushing me another level🤛




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Enjoying the process⏳🪓📸 👕
11/06/2023

Enjoying the process⏳🪓

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First dance of 23🪩📍 📸 .gallagher &
20/04/2023

First dance of 23🪩

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📸 .gallagher &

23.1💥
20/02/2023

23.1💥

It’s only been 10 months…
17/12/2022

It’s only been 10 months…

ᴛʜʀᴇᴇ ᴇꜱꜱᴇɴᴛɪᴀʟꜱ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ɢʏᴍɴᴀꜱᴛɪᴄꜱ 🤸‍♀️ Struggling to progress your gymnastics movements? - Make sure you are w...
04/08/2022

ᴛʜʀᴇᴇ ᴇꜱꜱᴇɴᴛɪᴀʟꜱ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ɢʏᴍɴᴀꜱᴛɪᴄꜱ 🤸‍♀️

Struggling to progress your gymnastics movements?

- Make sure you are working on strict strength not just kipping.

- Work through the progressions on each gymnastic movement, building confidence & the movement pattern.

- Continue to show up and work on them weaknesses, time under tension is a must!

3 ᴛʜɪɴɢꜱ ꜱᴛᴏᴘᴘɪɴɢ ʏᴏᴜʀ ᴘʀᴏɢʀᴇꜱꜱStruggling to see progress?Ask yourself the following questions…Am I consistent? Am I pus...
29/06/2022

3 ᴛʜɪɴɢꜱ ꜱᴛᴏᴘᴘɪɴɢ ʏᴏᴜʀ ᴘʀᴏɢʀᴇꜱꜱ

Struggling to see progress?

Ask yourself the following questions…

Am I consistent?

Am I pushing myself hard enough?

Am I winging my workouts?

Do I need help with my training?

Happy hump day have a good one💪

ᴍᴏɴᴅᴀʏ ᴍᴏᴛɪᴠᴀᴛɪᴏɴWe all have that voice in our head, Telling us we’re done, Some are happy to throw the towel in when yo...
27/06/2022

ᴍᴏɴᴅᴀʏ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ

We all have that voice in our head,

Telling us we’re done,

Some are happy to throw the towel in when you hear it.

It’s then you either make the choice to be mediocre or resilient,

Taking the easy way out isn’t going to get you to where you want to be,

Sticking with it and learning to overcome the voice in our head is where we make change.

So the next time you consider throwing in the towel,

Think of where you want to be and why you are doing what you are doing.

Happy Monday💪

Address

11G Woodside Road Industrial Estate
Ballymena
BT424QJ

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