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Studio 9

Classes offered include mat and physio-led Pilates, Iyengar Chair and Hatha yoga.

13/06/2026

☀️June ☀️

It’s June, and the beginning of the summer!

Typically in the studio, this can mean quieter classes as regular students head off on their holidays. So if you’ve been considering joining us but have maybe been put off by feeling a little nervous about starting, now is the perfect time. With smaller class sizes, you’ll have more space to settle in, get to know the studio, and enjoy plenty of individual guidance from our teachers.

Whether you’re a complete beginner or returning after a break, we’d love to welcome you this summer. Please get in touch with the class teacher for details.

02/04/2026

💐 A P R I L 💐

Spring into the new season with Studio 9! We're loving the extra daylight hours, and it's definitely boosting our mood!

Got Easter plans? Don't forget to check with your teacher about reduced yoga and Pilates classes.

Enjoy the break and treat yourself to some chocolate! Looking forward to seeing you in the studio soon.

Iyengar Yoga with Jayne
Hughes Studio - Physio Led Pilates
The Natural Health Clinic & Jacqui O’Kane Yoga
Soul + Sound

11/03/2026

The studio is open as normal on Tuesday 17th March, St Patrick’s Day ☘️

Whether you’re making some time for yourself, keeping up with your normal routine or looking for a peaceful start to the day, we’d love to see you on the mat 💚

Gentle yoga at 9.15am
Beginners yoga at 6pm
Continuing Beginners at 7.15pm

We’d love to see you on the mat. Booking link in the bio 📲

04/03/2026

This workshop will explore the therapeutic and restorative applications of Iyengar Yoga, with the use of props to support complete physical and mental relaxation. Carefully sequenced supported postures and gentle pranayama will be offered to calm the nervous system, reduce fatigue, and promote deep rest.

Sunday 29th March, 7pm. Booking link is in the bio.

01/02/2026

February 🌿

It’s a new month, and we have a new timetable. Whether you’re stepping into the studio for the first time or returning as a regular, there’s something for you this month — Pilates, yoga, an Iyengar workshop and sound bath meditation.

Take a look and book in. Let’s do this together 💜

02/01/2026

✨ January ✨

Our January timetable is live! As well as the regular yoga and Pilates classes you’ll be familiar with, there’s also a FREE Iyengar yoga taster class on Saturday, 17th January with Iyengar Yoga with Jayne, and Emma returns with her popular soundbath and meditation classes. We’re sure there’s something you’ll love, why don’t you come along and try a class out!

03/12/2025

“It would not be an exaggeration if I say that people are afraid to even spread their legs apart. They feel that they are doing something unusual. As keeping the feet together is difficult, so too is spreading the legs. As soon as you spread your legs apart, you feel the stretch of the legs for the first time. You become aware of your legs, especially their inner and outer edges, as well as the front and back of the legs. Often the bottom of the feet are shrunk because of the fear of falling due to a slippery floor. Now, you become aware, you stretch the bottom of the feet and open the arches of the feet. You neither extend your arms, nor open the pelvic girdle or chest. Normally, energy in the legs flows downwards, whereas for the first time, you feel the energy of the legs ascending upwards. Similarly, the arms are spread to the side. This opens the intercostal muscles of the chest that are between the ribs.”

Yoga in Action: Preliminary Course

Address

Studio 9, Galgorm Castle Courtyard
Ballymena
BT421HL

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