Sophia Woods Fitness

17/08/2026

THE 6-WEEK GLUTE GLOW-UP 🍑✨

Ready to level up your glutes and feel stronger, more confident and comfortable in yourself?

For 6 weeks, you’ll get a programme tailored specifically to you, designed to maximise your time with me and help you get the best possible results.

✨ What’s included:
• Personalised training programme
• Regular programme check-ins
• Nutrition advice and guidance
• 6 x 1-hour 1-to-1 sessions
• Support and accountability throughout the 6 weeks

HOW TO ENTER:
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Your 6-week glute glow-up starts here!

Good luck girlies!

12/08/2026

02/08/2026

A little hard work, a little fun & a whole lot more confidence

Becoming the strongest version of you, one session at a time.

1:1 PT — let's get you feeling your best
PM for more information

24/07/2026

Thank you to everyone that came to the classes yesterday so pleased to get them started. If you missed yesterday and would still like to book, contact me!

20/07/2026

Hi everyone, If anyone missed it my classes are now available to book.The class dates in Whitehead, are the following
Thursday 23rd of July
Thursday 30th of July
Thursday 6th of August
Thursday 13th of August

There are the following classes and PT sessions available to book
8am to 9am PT session
9:15am to 10am strength and sweat
10:30am to 11:30am PT session
12pm to 12:30pm core and crunch
1pm to 1:45pm stretch and flow
2pm to 2:45pm stretch and sculpt
3pm to 4pm PT session

They are available to block book for the four dates above. I understand people are on holiday so booking will also be available to book singularly.

13/07/2026

I've been keeping a little secret...

I'm so pleased to finally say that I'm now coaching at JD Gyms Ballymena!💚

I'm excited to help more people build strength, confidence, and create sustainable habits that last. Whether your goal is fat loss, building muscle, improving your fitness, or simply feeling more confident in the gym, l'd love to help.

If you've been thinking about starting your fitness journey or taking your training to the next level, now's the perfect time. Send me a message to find out more about coaching or to book your first session.

18/06/2026

Thank you to everyone in Whitehead who came today and messaged this week final. information about personal training and classes will be sent out directly. if you couldn't make it today PM me for more details.

14/06/2026

How has fitness changed my life?

Fitness has had a positive impact on my life. Regular exercise has improved my health, increased my energy, and helped me feel stronger. It has also reduced my stress and improved my mental well-being.

Fitness has taught me discipline, consistency, and the importance of hard work. As I achieved my fitness goals, my confidence grew, and I became more motivated in other areas of life.

Overall, fitness has made me healthier, happier, and more confident, becoming an important part of my daily routine.

08/06/2026

This two-day kettlebell course made me appreciate just how much there is to learn about the kettlebell swing. From regressions to progressions, we broke down the movement in detail and explored different ways to use the kettlebell. A great learning experience with plenty to apply going forward.