16/06/2026
Mens Health Week 15th-19th June ๐
Lads this week take time to process your health, your strength and your wellbeing
Exercise isn't just about physical appearance - it can improve your whole life
โค๏ธSupport heart health
๐ง Improve mood and reduce stress
๐ชBuild strength and maintain mobility
โ๏ธHelp maintain a healthy weight
๐ฆดMaintain bone and joint health
๐คBuild connection with like minded individuals
๐Stay healthier and more independent as you age
To celebrate mens Health Week we are offering FREE classes for men all week ! ! !
Whether your a beginner or returning to exercise, come along, get moving and take the first step towards a healthier, stronger you
Spaces available throughout the week - message to book in ๐