Oura

Oura Ballyclare’s #1 SGPT facility | Designed for 30+ who want to feel strong, confident and supported. A program that fits around family, work & life.

Expert coaches. Real community. No egos, just results that last🔋

10/06/2026

Hello my name is Sheila Tang Cleland and growing up being mixed race… sheila tang needs your support for Help this local businessman set up his business again

Most people think fat loss is about eating less, It’s not 👎 The leanest, healthiest, most successful people aren’t the o...
09/06/2026

Most people think fat loss is about eating less, It’s not 👎

The leanest, healthiest, most successful people aren’t the ones surviving on salads and willpower.

They’re the ones who have built a system they can consistently follow. 💡

The truth is:

🥩 Protein helps control hunger, supports recovery, and preserves lean muscle.

🏋️ Strength training tells your body to hold onto muscle while reducing body fat.

🚶 Daily movement increases energy expenditure without leaving you exhausted.

😴 Recovery, sleep, and stress management play a bigger role than most people realise.

The problem isn’t a lack of information.

The problem is trying to apply too much information at once.

That’s why we focus on simple, proven principles that fit around real life 🤝

No meal replacements ❌ �No detoxes ❌ �No endless cardio ❌ �No starting again every Monday ❌

Just expert coaching, accountability, and a structured plan that gets results.

Because the goal isn’t to lose weight.

The goal is to build habits that keep the weight off for years. 📈

If you’re ready to stop guessing and start following a proven system...

📩 DM “21” to learn more about our 21-Day Experience or apply via the link in our bio.

OURA | Coaching Busy Adults To Build Stronger, Healthier Bodies For Life.

Your body didn’t betray you in your 30s. You were just given the wrong rulebook. 👇You’ve been eating well.Training consi...
27/05/2026

Your body didn’t betray you in your 30s. You were just given the wrong rulebook. 👇

You’ve been eating well.
Training consistently.
Doing everything you’re supposed to.

But something shifted…

The weight won’t move.
The energy isn’t there.
Recovery takes way longer than it used to.

That’s not failure, that’s biology.

Your hormones are changing.
Your metabolism is adapting.

And the approach that worked at 25 simply doesn’t cut it anymore. 🧠

The women seeing real results in their 30s didn’t find a harder programme.

They found the right one. 💪

If you’re 30+ and your body feels like a different puzzle than it used to…

DM us “30+” right now. 📩

One conversation could change everything.

📍 Oura | Ballyclare
🏆 Real coaching. Real results. Built around your actual life.

Most people don’t join a gym because they don’t know what they’re signing up for.So here’s exactly what happens when you...
26/05/2026

Most people don’t join a gym because they don’t know what they’re signing up for.

So here’s exactly what happens when you start with Oura👇

No mystery, Just a process that actually works built around you from day one.

We start with a free discovery call to cover all the details and to answer any questions you may have.

Then a full in person consultation to understand your starting point and your goals before we do anything else, this includes an inbody scan to get crystal clear on everything we need to build your personal plan.

We then send you a full 90 day success strategy cover all basis, training nutrition and applicable strategies proven to work based on YOUR life.

Because a programme that doesn’t fit your life won’t work. Simple as that 🤷‍♂️

Finally you’ll start your 21 Day experience and from the first session you’ll start to feel the difference ⚡️

If you’ve been thinking about it, swipe through, then drop us a message or hit the link in bio to book your free no commitment call 📞

📍 Ballyclare’s dedicated premium small group personal training studio.

Most people do not fail in gyms because they lack motivation 🤷‍♂️They fail because they are left to figure everything ou...
15/01/2026

Most people do not fail in gyms because they lack motivation 🤷‍♂️

They fail because they are left to figure everything out alone.

No clear plan ❌
No feedback ❌
No accountability once the initial buzz wears off ❌

Random workouts feel productive at first, then progress stalls and confidence drops 📉

Not because you are lazy, but because the system is broken.

At OURA, structure removes friction 🧩

You are told what to do, why you are doing it, and how to progress it.

Coaches pay attention, adjust when needed, and step in early if things slip 👀

Motivation comes and goes 🔄

A proper plan with real accountability keeps you moving when motivation disappears.

If you are tired of starting strong and fading out, DM OURA 📩

Address

2 Avondale Drive
Ballyclare
BT399EA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 9:30am

Telephone

+447493308648

Website

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