Oura Ballyclare’s #1 SGPT facility | Designed for 30+ who want to feel strong, confident and supported. A program that fits around family, work & life.

Expert coaches. Real community. No egos, just results that last🔋

A beautiful Sunday spent with even better people 🫶⛰️Getting outside, enjoying the views, having plenty of laughs. Oura h...
26/07/2026

A beautiful Sunday spent with even better people 🫶⛰️

Getting outside, enjoying the views, having plenty of laughs.

Oura has always been about so much more than just the training, it’s the people, the friendships and the community we’re building together.

A Sunday well spent 🤍

🎉 HAPPY BIRTHDAY ZO 🎉A massive happy birthday to our incredible coach, Coach Zo 🤍 Zoie is truly at the core of what we d...
23/07/2026

🎉 HAPPY BIRTHDAY ZO 🎉

A massive happy birthday to our incredible coach, Coach Zo 🤍

Zoie is truly at the core of what we do here at Oura.

Her energy is endless, her support is unmatched, and the impact she has on our members and the entire community is something we’re incredibly grateful for 🙏

She brings so much positivity, support, knowledge and care into the gym every single day and it’s safe to say the whole Oura community absolutely loves her! 🙌

Thank you for everything you do, Oura simply wouldn’t be the same without you and we are lucky to have you 🤍

We hope you have the best birthday and get absolutely spoiled, you deserve it! 🥳🎂

Everyone drop Zoie some birthday love below! ❤️

Happy Birthday Coach Zo 🚀

There are moments as coaches that remind you exactly why you do what you do. Last night was one of those moments🤍A few m...
22/07/2026

There are moments as coaches that remind you exactly why you do what you do. Last night was one of those moments🤍

A few months ago, we launched the OURA Run Club with one simple goal: to create a place where our members could build confidence, improve their fitness and discover a love for running while being surrounded by people who genuinely support one another.

Since then, every week, our Run Club has grown into so much more than just a group of people going for a run. It’s become a community. A place where people encourage each other, celebrate each other’s wins, and remind one another that they’re capable of more than they ever thought possible.

Last night, these incredible OURA Run Club members reached a milestone as they graduated from our very first Couch to 5K programme and completed their first 5K together🏃‍♀️

When they joined they told us and themselves that running 5K wasn’t something they thought they would ever be able to do. But they kept showing up. They trusted the process, supported one another through the tough runs, celebrated every little improvement and refused to give up.

And last night, they proved to themselves that they could.

To you amazing women, congratulations. We hope you’re incredibly proud of yourselves because we certainly are🫶🏻

What you’ve achieved isn’t “just” a 5K. It’s proof that with consistency, support and belief, you can accomplish things that once felt impossible.

We have many more amazing members in our OURA run club and we will be restarting our next Couch to 5K very soon, so if you’ve ever caught yourself thinking…

“I could never run 5K.”

Please believe us when we say with the right support you absolutely can🙌

Come and be part of something bigger than running. Come and be part of a community that will cheer you on every step of the way🤍

You don’t need to train every day and run yourself into the ground. You don’t need to follow a perfect nutrition plan or...
14/07/2026

You don’t need to train every day and run yourself into the ground.

You don’t need to follow a perfect nutrition plan or completely change your life to start seeing results.

You just need the right plan the works for YOU, the right support and a team that keeps you accountable and truly cares about you and your result 🚀

At Oura, we help busy mums and dads become stronger, fitter and more confident, without spending hours in the gym or giving up the foods they enjoy ❌

✅ Personalised training
✅ Simple nutrition guidance
✅ Expert coaching
✅ Accountability and support
✅ A welcoming community of people just like you

Our 21-Day Experience gives you the opportunity to experience everything Oura has to offer with no long-term commitment.

Ready to start feeling like yourself again?

Send us “21 DAYS” and we’ll take care of the rest. 📩

🏆 Small wins become life-changing results.This week alone our members have celebrated:✨ Wearing clothes they couldn’t fi...
01/07/2026

🏆 Small wins become life-changing results.

This week alone our members have celebrated:

✨ Wearing clothes they couldn’t fit into before
💪 First chin-ups after injury
🏃‍♀️ Completing a 14-mile run feeling strong
🔥 Building muscle and getting stronger every week
⚡ Having more energy than they’ve had in years
👏 Creating habits that actually stick

None of these happened overnight.

They happened because they showed up, followed a plan, and had the right coaching and support behind them.

If you’ve been waiting for the “perfect time” to start, this is your sign.

🚀 Our 21 Day Experience is designed to help you build momentum, feel amazing, and see what Oura is all about—with coaching, accountability, personalised training, and nutrition support every step of the way.

📩 DM us “21” or hit the link in our bio to apply. Your success story could be the next one we’re sharing.

10/06/2026

Hello my name is Sheila Tang Cleland and growing up being mixed race… sheila tang needs your support for Help this local businessman set up his business again

Most people think fat loss is about eating less, It’s not 👎 The leanest, healthiest, most successful people aren’t the o...
09/06/2026

Most people think fat loss is about eating less, It’s not 👎

The leanest, healthiest, most successful people aren’t the ones surviving on salads and willpower.

They’re the ones who have built a system they can consistently follow. 💡

The truth is:

🥩 Protein helps control hunger, supports recovery, and preserves lean muscle.

🏋️ Strength training tells your body to hold onto muscle while reducing body fat.

🚶 Daily movement increases energy expenditure without leaving you exhausted.

😴 Recovery, sleep, and stress management play a bigger role than most people realise.

The problem isn’t a lack of information.

The problem is trying to apply too much information at once.

That’s why we focus on simple, proven principles that fit around real life 🤝

No meal replacements ❌ �No detoxes ❌ �No endless cardio ❌ �No starting again every Monday ❌

Just expert coaching, accountability, and a structured plan that gets results.

Because the goal isn’t to lose weight.

The goal is to build habits that keep the weight off for years. 📈

If you’re ready to stop guessing and start following a proven system...

📩 DM “21” to learn more about our 21-Day Experience or apply via the link in our bio.

OURA | Coaching Busy Adults To Build Stronger, Healthier Bodies For Life.

Your body didn’t betray you in your 30s. You were just given the wrong rulebook. 👇You’ve been eating well.Training consi...
27/05/2026

Your body didn’t betray you in your 30s. You were just given the wrong rulebook. 👇

You’ve been eating well.
Training consistently.
Doing everything you’re supposed to.

But something shifted…

The weight won’t move.
The energy isn’t there.
Recovery takes way longer than it used to.

That’s not failure, that’s biology.

Your hormones are changing.
Your metabolism is adapting.

And the approach that worked at 25 simply doesn’t cut it anymore. 🧠

The women seeing real results in their 30s didn’t find a harder programme.

They found the right one. 💪

If you’re 30+ and your body feels like a different puzzle than it used to…

DM us “30+” right now. 📩

One conversation could change everything.

📍 Oura | Ballyclare
🏆 Real coaching. Real results. Built around your actual life.

Address

2 Avondale Drive
Ballyclare
BT399EA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 9:30am

Telephone

+447493308648

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