17/02/2025
Hello Folks I’m happy to announce I am now doing a FREE movement, strength and mobility class for all members of the Ballyclare community.
🔻This class is for anyone who wants to learn how to get strong, athletic , have a high level of mobility and move correctly.
🔻We do this using gymnastics strength and mobility training principles and also using our sports injury Re habilitation knowledge to help correct poor posture and get people on the journey to being pain free
🔻This class is everyone from folk who have never done any strength training before or if you are an advanced strength trainee🏋️ a martial artist 🥋🥊 and definitely if you are working hard physical work ie a labourer or someone who is sitting all day this class will suite you.
You will learn
🔻how to become strong using calisthenics and how to scale progressions
🔻how to become highly mobile using using proven methods refined by gymnasts
🔻Move correctly through different planes of motion obtaining better autonomy and becoming athletic
🔻All this is done in a safe environment where safety and learning are the main focus 🤸♂️
Starts on the 27th of February at 6pm
For more info or to sign up to the class drop me a message on WhatsApp 07701364438
