28/08/2026
BREAK THE PATTERN
25-Minute Functional Training & Well-Being
You don’t need an hour.
You don’t need to be fit.
And you don’t need to know where to start.
You just need 25 minutes.
Life is busy.
Work.
Children.
School.
Bills.
Family.
Sport.
Responsibilities.
Somewhere along the way, we can lose ourselves.
We look in the mirror and don’t like what we see. We know we need to change, but we don’t understand why we keep making the same choices.
That’s where Break the Pattern begins.
This isn’t just exercise.
It’s about understanding YOU.
Understanding your patterns.
Understanding your emotions.
Understanding your reactions.
Understanding the choices you make when you’re stressed, tired, overwhelmed or unhappy.
Because sometimes the problem isn’t that you don’t know what to do.
It’s that nobody has ever helped you understand WHY you keep getting stuck.
25 MINUTES. FOUR DAYS A WEEK.
Short, simple, effective functional training designed around real life.
7:00 AM — Before Work
Start your day with 25 minutes for yourself.
10:00 AM — Morning Session
For parents, shift workers or anyone who needs a daytime session.
6:00 PM — After Work
Finish your working day by doing something positive for yourself.
7:00 PM — Evening Session
A final opportunity to train, reset and invest in yourself.
WHAT WE DO
We move.
We train.
We learn.
We understand.
We build.
Every session is designed to help you improve your strength, fitness, movement and confidence — while giving you simple information to help you understand the patterns that may be holding you back.
No judgement.
No pressure.
No need to be already fit.
Just 25 minutes, one step at a time.
THE GOAL
Not to become someone else.
To become the best version of yourself.
Because change doesn’t happen by doing everything at once.
It happens by understanding the pattern…
and making a different choice.
BREAK THE OLD PATTERN.
BUILD THE PERSON.
I will run it from seventh of September for four weeks . For more information text me .
