Love and Light Yoga

Love and Light Yoga Hatha, Hot Yoga, Pregnancy & Mum and Baby yoga classes. https://youtube.com/?si=BnbjK8jLY6

20/09/2026

One of my favourite stretches for tight hips 🐸🤍

Lizard Pose can be a beautiful way to explore the hips, inner thighs and hip flexors while slowing everything down.

Try holding for 30–60 seconds on each side, breathing slowly and staying within a comfortable range.
✨ Save this for your next yoga session!

💪 Saturday Morning PilatesOur Pilates classes are designed to strengthen, tone and improve your overall body awareness t...
16/09/2026

💪 Saturday Morning Pilates

Our Pilates classes are designed to strengthen, tone and improve your overall body awareness through controlled, purposeful movement. Expect a combination of core-focused exercises, functional movements and stretches designed to build strength, stability, flexibility and balance.

Suitable for a range of abilities, our classes offer a supportive and welcoming environment where you can work at your own pace while still being challenged.

📅 Reserve your mat now and be part of our community:
https://loveandlightyoga.bookwhen.com

Jess Johnston

🍂September 2026 Timetable 🍂✨️Unlimited classes from £55 per month Join us on your movement, health and mindfulness journ...
08/09/2026

🍂September 2026 Timetable 🍂

✨️Unlimited classes from £55 per month

Join us on your movement, health and mindfulness journey here at Love and Light Yoga! Whether you're a seasoned yogi or a curious beginner, we've got something for everyone:
🧘‍♀️ Hatha and beginners yoga
👶 Baby Yoga and Massage
💪 Yoga Fit to build strength
💪 Pilates
🔥 Hot Classes

Take a look at our class schedule and find the perfect fit for you.

📅 Reserve your mat now and be part of our community:
https://loveandlightyoga.bookwhen.com

📱Physio Led Pilates can be booked by visiting Ballyclare Pilates

Tag a friend who should join you on the mat this September💖

✨ NEW BARRE CLASSES IN BALLYCLARE ✨Looking for a fun, low-impact workout that will leave you feeling stronger, more tone...
01/09/2026

✨ NEW BARRE CLASSES IN BALLYCLARE ✨

Looking for a fun, low-impact workout that will leave you feeling stronger, more toned and energised?
Our 45-minute Barre classes combine controlled movements, bodyweight strength exercises and core work to improve posture, balance and muscular endurance.
Suitable for all fitness levels.

🗓️ Fridays at 6pm
📍 Love & Light Yoga, Ballyclare

Whether you're new to exercise or looking to complement your current routine, Barre is a fantastic way to build strength, improve flexibility and boost confidence in a welcoming, supportive environment.
✨ Spaces are limited, so book now to secure your place!

Click the booking link to reserve your spot and view our full timetable. We can't wait to welcome you! 💛

https://bookwhen.com/loveandlightyoga

01/09/2026

🦵 If your hips could use a little extra loosening up, try these stretchs.

1. come into a figure 4 with the legs.
2. for a deeper stretch draw the legs close to the upper body.
3. to add a twist, drop the legs to one side and turn your head the opposite way.

29/08/2026

💪One Band - a full body burn

-Core stays engaged as you lift and lower.
-Squeeze the glutes at the top of the movement.
-Use the muscles in the upper back to pull the band apart and down.
🌟 Try 5-10reps, 3 sets

Wearing

26/08/2026

If your lower back feels tight...try this to ease some tension.

1. Wide leg child's pose. Knees wide and hips back. Extend the arms and feel the spine lengthen.

2. Walk the hands to one side, keeping the hips still. Arms stay active.

3. Other side 🙂

4. Carefully walk the hands back to centre before returning.

✨️ A few of you have been asking about the 'sticky mats' ...IYKYKI am going to place an order this week so if anyone wou...
24/08/2026

✨️ A few of you have been asking about the 'sticky mats' ...IYKYK

I am going to place an order this week so if anyone would like anything ordered please let me know.
Sticky Mats £50
Plain Mats £15
Printed Mats £25

Different colours and print available so please reach out for more info x

Cheryl

Address

Ballyclare

Opening Hours

Monday 10am - 10:45am
11:15am - 12pm
Wednesday 8:15pm - 9:15pm
Thursday 7pm - 8pm
8:15pm - 9:15pm
Friday 6pm - 7pm
7:15pm - 8:15pm

Telephone

+447841904848

Website

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