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Connect fitness, 3 Avondale Business Park, Mill Road, Ballyclare (2026)

11/04/2023

Welcome Wednesday!!! 🎉🎉🎉
Are you ready to workout? We are!! 🙋🏻‍♀️🙋🏼‍♂️Group Fitness us for everybody, Come and Join Us, Making Fitness Fun!!!

5:45pm Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

6:30pm Connect Spin 30mins with Leah, join the Legend for this evenings epic Spin, you’ll love the high energy, epic tunes and burning those calories! 🚴🏻‍♀️🚴🏻‍♂️🚴🏼‍♀️

7:05pm Connect Mind Body & Balance 55mins with James and Helen, a wonderful blend of Yoga and Pilates that will take to a good place and benefit you in every aspect of your whole life 🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♀️

Want to join us? It’s easy! And you’ll get FREE credits to try one of each type of class on our timetable!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 We will add your FREE class credits to your account 🌟🌟
📒 Book your classes!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

06/04/2023

That Friday Feeling is Real 🎉🎉🎉
🙋🏻‍♀️🙋🏼‍♂️ Who’s ready to workout?!! There’s nothing like a Group Fitness class to set you up for the weekend ahead!!!
Come and Join Us, Making Fitness Fun!!!

📲 Please Like&Share, Tag a Friend or Leave is a Comment! 📲

9:30am Connect HEAT 45mins with James, Our High Energy Athletic Training workout, specially designed for you, this Tabata style workout will build your cardio fitness, your stamina, your strength and your endurance!**Remember your Bag Gloves 🥊🥊🥊

5:20pm Connect Spin 30mins with James, spin it like you stole it! High energy and great music to get your legs going and burn calories! 🚴🏻‍♂️🚴🏻‍♀️🚴🏼‍♀️

6:00pm Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

Want to join us? It’s simple! And we’ll add FREE class credits to try one of each type of class on our timetable to your account!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 Your FREE class credits will be added to your account 🌟🌟
📒 Book your class!!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

05/04/2023

Hi Thursday!!! We can’t wait to see you!!!🎉
The lineup is ready to go…Are you Ready?!?

Group Fitness is for everyone, there are lots of options, so if your goal is a special outfit, or if you’re returning to try exercise for the first time since school PE 😉 we’ve got you covered 👍🏻

📲 Come and Join Us Connect fitness, Making Fitness Fun!!!

9:30am Connect Combat 30mins with James, a Martial Arts inspired class, you’ll punch, kick and get a full workout to awesome tunes and feel amazing!! 🥋🥋🥋

6:00pm Connect Cardio Attack 30mins with James, this sports inspired high energy class is an amazing way to work out, sweat, feel great and have fun!! 🏃🏻‍♂️🏃🏻‍♀️🏃🏼‍♀️

6:45pm Connect Core Worx 30mins with Pam, our core workout will focus on your abs glutes and back muscles, you will feel this class! 💪🏻👍🏻

Want to join us? It’s simple! And we’ll add your FREE class credits to try one of each type of class on our timetable!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 We will add your FREE class credits to your account 🌟🌟
📒 Book your classes!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

04/04/2023

What a Wonderful Wednesday!!! We’re ready to workout with you!!! 🎉 Group Fitness is for Everyone, Come and Join Us, Making Fitness Fun!!!

The lovely Annie from RAAXO has left some of her Amazing 7/8 Leggings in with us! Get a look at these beauties!!! 🎁

📲 Please give us a Like&Share, Tag a Friend, Leave us a Comment!!! Help your friends see us!!! 📲

9:30am Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

5:45pm Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

6:30pm Connect Spin 30mins with Leah, join the Legend for this evenings epic Spin, you’ll love the high energy, epic tunes and burning those calories! 🚴🏻‍♀️🚴🏻‍♂️🚴🏼‍♀️

7:05pm Connect Mind Body & Balance 55mins with James and Helen, a wonderful blend of Yoga and Pilates that will take to a good place and benefit you in every aspect of your whole life 🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♀️

Want to join us? It’s easy! And you’ll get FREE credits to try one of each type of class on our timetable!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 We will add your FREE class credits to your account 🌟🌟
📒 Book your classes!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

03/04/2023

An Exciting Tuesday ahead at Connect!!! On top of an Epic lineup of classes, We are So Excited to Welcome Annie from RAAXO with her Fantastic range of leggings!!! 🎉🎉🎉
Annie will be at the Studio from before Spin with a range of colours and sizes 😍 Come Check them out!!!

***{Side Note from Helen - These leggings are absolutely amazing! They are so soft, so fantastically comfortable, they have proper pockets, and They Don’t Fall Down!!!}***

📲Please Like&Share this post, Tag a Friend so they don’t miss out, leave us a Comment!!! 📲

9:30am Connect Tabata 30mins with James, a workout to awesome tunes, will it be Core? will it be Cardio? Will it be both? Your entire body will thank you and you’ll feel amazing!!! 🏃🏼‍♀️🏃🏻‍♂️

5:30pm Connect Spin 30mins with James, big fun high energy epic tunes and calories burning! 🚴🏻‍♂️🚴🏼‍♀️🚴🏻‍♀️

6:10pm Connect Core Worx 30mins with Pam, our core workout will focus on your abs glutes and back muscles, you will LOVE this class! 💪🏻👍🏻

6:50pm Connect Combat 45mins with James and Pam, a Martial Arts inspired class, you’ll punch, kick and get a full workout to awesome tunes and feel amazing!! 🥋🥋🥋

Want to join us? It’s easy! And we’ll add FREE class credits to your account!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 We will add your FREE class credits to your account 🌟🌟
📒 Book your classes!

We look forward to seeing you!! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

02/04/2023

Welcome to Monday!!! 🎉 Keep your focus on what you want to achieve 💪🏻 a new PB lift, an extra class added, maybe a certain outfit fitting better!!! Whatever your aim, make sure to make time for you & your goals!!!

👉🏻📲 Please Like&Share this post, Tag a Friend, Leave us a Comment!!!

9:30am Connect Spin 30mins with James, your legs will love this big fun big energy class, you’ll burn calories and set yourself up for the day! 🚴🏻‍♂️🚴🏻‍♀️🚴🏻

5:20pm Connect Spin 30mins with James, by popular demand your extra Spin class is here! Big Fun, Big Energy, Epic Tunes! 🚴🏻‍♂️🚴🏻🚴🏻‍♀️

6:00pm Connect Punch&Pump 60mins with James, this mixed workout will build your stamina, your strength, your endurance and your cardio! You’ve the option of both Punch and Pump or just the Pump, it’s your workout!!! **Remember your Bag Gloves 🥊🥊🥊

Want to join us? It’s easy! And we’ll add FREE class credits to try one of each type of class on our timetable!

📲 Download the Glofox App
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 Your FREE class credits to try one of each type of class on our timetable will be added to your account
📒 Book your classes!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

31/03/2023

Who’s Ready for their Weekend Workouts? We Are!!! 🎉🎉 Get your class done early and enjoy the rest of your day!!! Perhaps even a wee takeaway 😉!!!
Come and Join Us, Making Fitness Fun!!!📲

📣 Saturday!!!

8:45am Connect Spin 30mins with Pam, start your day the best way! Burning calories and feeling great the whole day! 🚴🏻‍♀️🚴🏼‍♀️🚴🏻‍♂️

9:30am Connect Circuits 30mins with Pam, our circuit works your whole body with awesome tunes and high energy! You will feel awesome after this class!💪🏻💪🏻💪🏻

📣 Sunday!!!

10:30am Connect Mind Body & Balance 55mins with James and Helen, you’ll feel wonderful after this amazing blend of Yoga Thai Chi and Pilates, you’ll stretch, flow, and love the relaxing meditation to round it off 👌🏻🧘🏼‍♀️🧘🏻‍♂️

Want to join us? It’s easy!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 Your FREE class credits will be added to you account 🌟🌟
📒 Book your Classes!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

30/03/2023

Challenge Your Limits Every Day!!! You Make the time to exercise, to Improve your Health, Fitness and Well Being. Being able to exercise is a Gift, so working on your mindset and building habits and routines will be the building blocks to Achieving your Goals!!!

📣Please Like&Share, Tag a Friend, or Leave a Comment!! The algorithm is playing hide&seek with us 📲

We’ve got your Friday sorted!!! Come and Join Us, Making Fitness Fun!!! 🎉

9:30am Connect HEAT 45mins with James, Our High Energy Athletic Training workout, specially designed for you, this Tabata style workout will build your cardio fitness, your stamina, your strength and your endurance!**Remember your Bag Gloves 🥊🥊🥊

5:20pm Connect Spin 30mins with James, you’ll spin it like you stole it! With High energy and great music to get your legs going and burn calories! 🚴🏻‍♂️🚴🏻‍♀️🚴🏼‍♀️

6:00pm Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

Want to join us? It’s simple! And we’ll add FREE class credits to try one of each type of class on our timetable to your account!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 Your FREE class credits will be added to your account 🌟🌟
📒 Book your class!!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

28/03/2023

📣 It’s easy to prioritise everyone, and everything, else, but it’s essential to take time to Focus on You too, so that you can continue to be there for everyone and everything else. 💭As well as improving your health and fitness, Exercising has proven benefits for relieving stress and improving your mood 😊 Group Fitness ticks all those boxes ✅

Wednesday lineup is ready to go! Come and Join Us, Making Fitness Fun!!! 📲

9:30am Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

5:45pm Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

6:30pm Connect Spin 30mins with Leah, join the Legend for this evenings epic Spin, you’ll love the high energy, epic tunes and burning those calories! 🚴🏻‍♀️🚴🏻‍♂️🚴🏼‍♀️

7:05pm Connect Mind Body & Balance 55mins with James and Helen, a wonderful blend of Yoga and Pilates that will take to a good place and benefit you in every aspect of your whole life 🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♀️

Want to join us? It’s easy! And you’ll get FREE credits to try one of each type of class on our timetable!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 We will add your FREE class credits to your account 🌟🌟
📒 Book your classes!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

28/03/2023

Choose You Tuesday!!! “No force on earth can stop an idea whose time has come” 💪🏻🙌🏻🙌🏻 That includes choosing to improve your health, your fitness and your strength!!! Come and Join Us, Making Fitness Fun!!! 📲

9:30am Connect Tabata 30mins with James, a workout to awesome tunes, will it be Core? will it be Cardio? Will it be both? Your entire body will thank you and you’ll feel amazing!!! 🏃🏼‍♀️🏃🏻‍♂️

5:30pm Connect Spin 30mins with James, big fun high energy epic tunes and calories burning! 🚴🏻‍♂️🚴🏼‍♀️🚴🏻‍♀️

6:10pm Connect Core Worx 30mins with Pam, our core workout will focus on your abs glutes and back muscles, you will LOVE this class! 💪🏻👍🏻

6:50pm Connect Combat 45mins with James and Pam, a Martial Arts inspired class, you’ll punch, kick and get a full workout to awesome tunes and feel amazing!! 🥋🥋🥋

Want to join us? It’s easy! And we’ll add FREE class credits to your account!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 We will add your FREE class credits to your account 🌟🌟
📒 Book your classes!

We look forward to seeing you!! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

26/03/2023

Helloooo Monday!!! 🙌🏻🙌🏻🙌🏻 Are you ready for a great lineup of classes to kick start your week and keep you moving to becoming a healthier, fitter and stronger you??? We have options for all fitness levels and a full range of classes to fit your needs 😊
📲Come and Join Us, Making Fitness Fun!!!

9:30am Connect Spin 30mins with James, your legs will love this big fun big energy class, you’ll burn calories and set yourself up for the day! 🚴🏻‍♂️🚴🏻‍♀️🚴🏻

5:20pm Connect Spin 30mins with James, by popular demand your extra Spin class is here! Big Fun, Big Energy, Epic Tunes! 🚴🏻‍♂️🚴🏻🚴🏻‍♀️

6:00pm Connect Punch&Pump 60mins with James, this mixed workout will build your stamina, your strength, your endurance and your cardio! You’ve the option of both Punch and Pump or just the Pump, it’s your workout!!! **Remember your Bag Gloves 🥊🥊🥊

Want to join us? It’s easy! And we’ll add FREE class credits to try one of each type of class on our timetable!

📲 Download the Glofox App
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 Your FREE class credits to try one of each type of class on our timetable will be added to your account
📒 Book your classes!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

23/03/2023

Friday Feeling time!!! Are you ready to start your weekend off the very best way? 🙋🏻‍♂️🙋🏼‍♀️🙋🏼‍♂️🙋🏻‍♀️ Why wait ‘til Monday when you can start Friday and get a head start 😊

We’ve everything ready to go for you, Come and Join Us, Making Fitness Fun!!! 📲

9:30am Connect HEAT 45mins with James, Our High Energy Athletic Training workout, specially designed for you, this Tabata style workout will build your cardio fitness, your stamina, your strength and your endurance!**Remember your Bag Gloves 🥊🥊🥊

5:20pm Connect Spin 30mins with James, spin it like you stole it! High energy and great music to get your legs going and burn calories! 🚴🏻‍♂️🚴🏻‍♀️🚴🏼‍♀️

6:00pm Connect Pump 30mins with James, our own blend of strength training and fitness, you’ll sweat and feel great and get where you want to be! 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♀️

Want to join us? It’s simple! And we’ll add FREE class credits to try one of each type of class on our timetable to your account!

📲 Download the Glofox app
🔎 Search Connect Fitness
📋 Click Register
👟👟 Follow the Steps
🌟🌟 Your FREE class credits will be added to your account 🌟🌟
📒 Book your class!!

We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0

Connect fitness

11/04/2023

06/04/2023

05/04/2023

04/04/2023

03/04/2023

02/04/2023

31/03/2023

30/03/2023

28/03/2023

28/03/2023

26/03/2023

23/03/2023

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