Benmore Nutrition & Fitness

Benmore Nutrition & Fitness CrossFit | HYROX | Nutrition

Contact us to join our CrossFit and HYROX waitlists

😎Our class schedule is pretty class! 🔥39 excellent training sessions delivered across the week by our nine-strong coachi...
14/09/2026

😎Our class schedule is pretty class!
🔥39 excellent training sessions delivered across the week by our nine-strong coaching team.
💪🏼With open gym also available alongside our classes to our Unlimited members there is plenty of opportunity to get moving.
😀Something for everyone: CrossFit, HYROX, Skills, Black Box, Partner WoD, Masters, Kids & Teens.

Our cool kids and teens have finished up their summer holiday CrossFit training for another year! 💪🏼😎 Coaches James and ...
30/08/2026

Our cool kids and teens have finished up their summer holiday CrossFit training for another year! 💪🏼😎 Coaches James and Sarah have loved working with them each week over July and August. 🌞 There’s a break next week to allow for everyone to settle back into the school routine and for some to establish a brand new one! All the best to our young Benmore members starting secondary school next week - we can’t wait to hear all about it! 😀

If you have a youngster who could be interested in training CrossFit with us, get in touch! We will be opening up spaces wherever we can and will then run a waitlist beyond that once all the spaces are taken.

29/08/2026

Glen Rovers – Nutrition for Life Beyond 30

Bodies naturally start to change from our mid-30s, and with busy jobs, family life and everyday pressures, knowing how to fuel yourself properly can make a real difference.

Join Sarah Bell of Benmore Nutrition & Fitness Ltd. and Head Coach at Benmore CrossFit for an interactive session exploring how nutrition can help you:

⚡ Boost and manage energy
💪 Maintain & build muscle
🧠 Support your body’s core systems
🥗 Make simple, realistic changes to your diet
💰 Eat well without breaking the bank

There’ll also be a healthy snack demonstration and tasting. 😋

Come away with practical, cost-effective ways to tweak what you already eat and feel stronger, more energised and better equipped for busy everyday life.

📍 Glen Rovers Clubrooms
📅 Friday 18th September
⏰ 7.30pm

Booking essential — spaces are limited!
No equipment or previous knowledge needed. Please let us know about any allergies when booking.

👉 Register via the link or message Danielle on 07743921369 to book a space.

This Programme is managed by NACN and funded by PHA.

https://forms.cloud.microsoft/e/nfyTdce3Sm

Our member Bob McHenry completed his first half marathon on the weekend at the Antrim Coast Half Marathon He finished in...
27/08/2026

Our member Bob McHenry completed his first half marathon on the weekend at the Antrim Coast Half Marathon He finished in an incredible 1:36:14! Such a fantastic achievement - congratulations Bob Mchenry 💪🏼👏🏻

Helen (left) and Deirdre (right) took on the Storm the Castle 10km race on the weekend along with their awesome friends ...
26/08/2026

Helen (left) and Deirdre (right) took on the Storm the Castle 10km race on the weekend along with their awesome friends and fellow athletes at Ballycastle Runners AC Both have been part of the run club for some time. It’s a fantastic, supportive community that nurtures runners of all ages and experience levels. Check it out if you haven’t already! Storm The Castle looked like a brilliant event and I think some of the Benmore CrossFit crew will be signing-up and training for next year! Well done everyone. 💪🏼🔥

Congratulations to our member Brent who completed the We Run Wild NI Ballycastle to Waterfoot trail marathon on Saturda...
24/08/2026

Congratulations to our member Brent who completed the We Run Wild NI Ballycastle to Waterfoot trail marathon on Saturday! We’ve seen some footage of the race and “challenging” doesn’t quite cover it. 😅🔥Amazing work Brent Smith 👊🏻👏🏻

On Saturday nine Benmore members took on the Lurig Challenge Run in Cushendall. It has been an annual event for some and...
11/08/2026

On Saturday nine Benmore members took on the Lurig Challenge Run in Cushendall. It has been an annual event for some and for others this was their very first time. 💪🏼😎 Well done to them all - an awesome achievement and everyone looking so strong in these photos too - thank you and Michelle Watson for taking them! 📸

CrossFit and HYROX training gives our members an incredible base with which to attack so many mental and physical challenges and opportunities. Drop us a line if you’d like to build your fitness to be able to take part in activities like this crew have. 👊🏻

Introducing Shane Bonnar and Aidan McErlain - the latest additions to our fantastic coaching team.🥳Both Shane and Aidan ...
08/08/2026

Introducing Shane Bonnar and Aidan McErlain - the latest additions to our fantastic coaching team.🥳

Both Shane and Aidan joined Benmore on our very first day and here we are six and a half years later, welcoming them to our now nine-strong coaching team! They have been impactful members of our community since the very beginning, regularly going above and beyond to assist with events and projects and to support and encourage us as owners and also fellow athletes.

Their excellent work ethic, desire to move well, interest in building skills and knowledge, their sense of fun and abilities to connect with others are fabulous traits to have as they each begin their coaching journey with us.

Thank you for joining and welcome to the crew Shane Patrick and Aidan Mc Erlain 👊🏻😀

Today’s Saturday crew got after a challenging partner WoD this morning. 🔥💪🏼Barbells, burpees, wall walks, farmers carrie...
08/08/2026

Today’s Saturday crew got after a challenging partner WoD this morning. 🔥💪🏼Barbells, burpees, wall walks, farmers carries and piggybacks! A lot of fun. 🤩 Well done team - you really are building flexible fitness that helps you take on all sorts of challenges. 👊🏻

Coach Pete and his wife Caitlín are due back soon from their trip of a lifetime in Japan. An incredible holiday to mark ...
07/08/2026

Coach Pete and his wife Caitlín are due back soon from their trip of a lifetime in Japan. An incredible holiday to mark 60 years of an incredible man! A well-earned break for them both and also time for Pete to relax and reflect on what has been a pretty special Games season for him.

After the Open, Quarter and Semifinals, Pete placed his highest ever at 15th on the online worldwide leaderboard. So close to a spot at the Games! It has been such a treat for our community to witness and support him through all of his workouts. He inspires us all, proving in front of our very eyes that you do not need to stop being a badass after your 30s!

With that said, it’s a lot of work - remaining a serious worldwide contender in your 60s is not an easy game - it takes something very special. 💪🏼🔥 Congratulations Pete - we’re all so proud of your achievements and hope you and Caitlín had a fantastic trip! petehughes.66 Caitlin Hughes CrossFit Games CrossFit UK & IRE

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Unit 15, 61 Leyland Road
Ballycastle
BT546EZ

Telephone

+447920119414

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