Harvey Lawton

Harvey Lawton London-based personal trainer specialising in movement, mobility and performance. Founder of The Mo

BODY COMP & NUTRITION 📈It was great to have some time with James From .for.energy today. Body comp analysis followed by ...
17/02/2020

BODY COMP & NUTRITION 📈

It was great to have some time with James From .for.energy today. Body comp analysis followed by an invaluable nutrition consultation. ✔️

Personally I’ve got big goals this year physically and with my nutrition and training in point it’ll stand me in good stead across the range of disciplines I intent to have a good go at!

James is incredibly knowledgable and I’m looking forward to learning more about nutrition for performance and from him over the coming months.

The data from the ski fold analysis was 10.8%. But the focus is now honed in towards ‘the top of the triangle’ and see what subtle changes around training brings🔗

COMPETITION TIME💪🏽

For your chance to WIN🙌🏽

- Follow .FOR.ENERGY
- Like this Post
- Comment why you need this & tag 2 friends

@ London, United Kingdom

𝗕𝗔𝗧𝗧𝗟𝗘 𝗥𝗘𝗔𝗗𝗬 💪🏽Raise your ‘normal’
17/02/2020

𝗕𝗔𝗧𝗧𝗟𝗘 𝗥𝗘𝗔𝗗𝗬 💪🏽

Raise your ‘normal’

Harv’s alone time 🔗Work capacity & engine building - simple, effective & rewarding.Rewarding because when you come up ag...
15/02/2020

Harv’s alone time 🔗

Work capacity & engine building - simple, effective & rewarding.

Rewarding because when you come up against it in a workout, you’ve got the reserve tank of an 18wheeler with the output of an AC cobra👊🏽

Valentines 🏃🏽‍♂️ with my best friend, business partner and absolute 🚀😍Firmly stopping at 60mins though... 😉🏃🏽‍♀️💨
14/02/2020

Valentines 🏃🏽‍♂️ with my best friend, business partner and absolute 🚀😍

Firmly stopping at 60mins though... 😉🏃🏽‍♀️💨

Delivering practical education workshops and seminars to coaches who are hungry to learn is something I personally find ...
13/02/2020

Delivering practical education workshops and seminars to coaches who are hungry to learn is something I personally find incredibly rewarding.

Today was spent down at The Body Studio, sharing the rationale behind ’s training system and our transferable PPP model - a valuable tool for any personal trainer to utilise and relate to their own coaching environment.

We picked apart ‘joint’ assessment tools and discussed the seamless ways of integrating findings into training. We utilised practical case studies to delve into corrective work and formalised a programme design with these in mind.

We then got stuck into some practical prep and priming before getting comfortable with some ESD!

Great work today gents👊🏽

For all enquiries, head over to www.themovementblueprint.co/education

12/02/2020

Never trust a skinny chef👨🏽‍🍳

If you train hard and experiment yourself, this will put you in another league to those coaches in the industry who are ‘online coaches’ but clearly don’t show the effort or interest in doing the work themselves. There is no hiding when it comes to quality programming and training. Just like the chef who doesn’t eat the food he loves to create..

Programming is building on everything you’ve done so far in your training career. Taking every bit of data you have, collating it and experimenting with current or new training goals in mind.

Exercise couplets, training splits, tempos, cluster sets etc etc. Dress up a simple skeleton (programme) with these to give a progressive result.

I’m hungry for change💪🏽

Today’s training:

SwitchON:
10 x S/L hip thrust
10 x Banded psoas march
30s x Suitcase hold R+L
2-3 rounds

10 x Empty barbell RDL
20 x Banded kneeling hip thrust
20s x Max tension front plank
2 rounds

8 + 2 x Deadlift
6 + 2 x Deadlift
4 + 2 x Deadlift
1 round

10 x Barbell BOR
2 x 20m Loaded pec-stick walk / KB FR carry
4 rounds

45s Sorensen hold
5 x Heavy DB SL RDL R+L
3 rounds

12 x Chest supported row
12 x Cable straight arm pull down
12 x Cable tricep extension
3 rounds

25cal Assault air runner
10 x Box jump
15 x AKBS
4 rounds

PPP TRAINING MODEL🔗Every coach should have one primary goal - function.Training is the main way we can restore (in most...
11/02/2020

PPP TRAINING MODEL🔗

Every coach should have one primary goal - function.

Training is the main way we can restore (in most cases) or improve function ➡ training continuum PRINCIPLES - PRACTICE - PERFORMANCE represents a systematic journey for a coach to utilise with clients.

We define PRINCIPLES as the foundation to movement - view this as the joint if you will. Once we’ve established whether the joint can move as it is designed to, we can then begin to build from there.

PRACTICE builds upon joint function. We do this by influencing tissues and structures around a joint to create better capacity, strength and motion.

The final piece to the puzzle is global motion or PERFORMANCE. Highlighting what has been addressed in the prior two phases, we look to then further build and explore both function and motion.

The premise behind creating this training model - the core of ’s education programme and a system I have shared with a vast number of professionals through workshops and seminars - is to offer a mapped-out thought process for coaches.

The aim of the PPP model is to eliminate ‘guess work’ within the industry, resulting in fewer coaches moving their clients around the gym without reason nor purpose.

The model is there to be utilised.

You can dress up joint assessment and mobility training (PRINCIPLES) however you please - make it your own and develop new ways of making this as effective and as seamless as you can.

You can then explore the PRACTICE phase where you may look at loading the joint alongside other structures. Carries, unilateral loading..you name it!

And finally PERFORMANCE, where specificity or skill-based priorities will take precedence - be it Olympic lifts, gymnastic movements or running drills.

Any questions - please get in touch.

Incredible day amongst some great athletes Winter Festival - the event has again levelled up. Already cannot wait to se...
08/02/2020

Incredible day amongst some great athletes Winter Festival - the event has again levelled up. Already cannot wait to see what the Summer games will bring!💥

A huge shoutout to the team who fronted up and came 12th overall in the mixed elite.

The workouts were great, the equipment even more so with & 🙌🏽

Huge congrats to all those who competed too! Massive thanks to & on the 🎤plus all the judges for their selfless hard work that made it all run smoothly!

@ Surrey Quays

02/02/2020

CORRECTIVE PERFORMANCE TRAINING🔥🔗
Progressive, not aggressive.

ethos champions movement quality and our programming reflects this.

Measured intensity and drip-fed mobility training and corrective exercise protocols will see you consistently build strength and an engine that’ll leave most behind.

The MBP PERFORMANCE Programme will see you train hard, train smart and respect your body in the process.

Hit the link in bio to jump on board👊🏽

For those that enjoy the fight..Short & sharp today before starting the programme tomorrow.4 x 4minute + 1minute rest...
21/07/2019

For those that enjoy the fight..

Short & sharp today before starting the programme tomorrow.

4 x 4minute + 1minute rest
*Set the Bike Erg up as intervals: 4min work + 1min rest

#1 200W
#2 250W
#3 300W
#4 Max Watts

*Strictly stay at the given markers*

Score: Average Wattage over the 4 x 4minute bouts.

My Score - 290W

➡️ for breakdown

Give this one a go this week @ me to let me know how you go🔗🔥

@ London, United Kingdom

Consistency ✔️-Things like fitness, or nutrition come in bouts. Sometimes you’re on it. Sometimes you’re less on it whil...
08/03/2019

Consistency ✔️
-
Things like fitness, or nutrition come in bouts. Sometimes you’re on it. Sometimes you’re less on it whilst having every intention to be on it.
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Find the formula that works. Personally I’m very guilty of throwing myself into something and doing it at 100% for a small period of time therefore not being able to sustain it. Then comes the Yo-yo.
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Consistency breads habit. Habit breads adherence.
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Sometimes going at something at 80% and leaving a little in reserve can serve you well.
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Planning ahead and all of these other must do’s will mean nothing if there isn’t enjoyment and reward involved.
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Find your why and do your thing 👊🏽
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Balham

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