Gym 63 Balfron

09/09/2026

⚠️ONLINE COACHING AVAILABILITY⚠️

16 weeks left until New Year...
PLENTY of time to make some serious progress!

Starting THIS SUNDAY...
I’m opening a few spaces for my Online Coaching 💪

16 weeks of getting your head down
Being consistent
Seeing what you can achieve

Full Plan + Accountability
or
Plan Only

Option to add Gym 63 Balfron Membership
But you can do remote training at home or gym

You don't need to be perfect for 16 weeks
You just need to start & keep going

Imagine getting to New Year and instead of saying “right, time to start…” you're already 16 weeks ahead

STARTS SUNDAY

📩 Drop me a message with
“16 WEEKS” if you want a space or more info

08/09/2026

🚨 JUST OVER 16 WEEKS LEFT OF 2026 🚨

Forget waiting for January… start now!

For a limited time, we’re offering NEW MEMBERS (or awol clients) the chance to join us for the REST OF 2026 for a juicy price 👇

🔥 GYM: £85
🔥 CLASSES: £110
🔥 GYM + CLASSES: £125

Training sorted until 31st December 2026!

16+ weeks to get stronger.
16+ weeks to get fitter.
16+ weeks to build a routine.
16+ weeks to feel part of a gym community

No waiting for the New Year.
No “I’ll start Monday” (yes I see you 👀)

📍 Gym 63 Balfron Functional Fitness
💓 Friendly, supportive & welcoming
💪 All fitness levels welcome
✨ NEW MEMBERS & awol clients

Want in?
Drop us a message to grab the offer NOW!

Tag someone who should join our TEAM 📲

StartNow

08/09/2026

🏉 PROUD SPONSOR 🏉

I’m incredibly proud that I'm sponsoring the Strathendrick U16 Girls this season!

But I’m even more excited to be their Strength & Conditioning Coach this year and working with them every Wednesday.

I’ve already had the pleasure of seeing some of these girls in the gym, working hard, getting stronger and pushing themselves.

For me, strength & conditioning at this age is about so much more than improving performance on the pitch. It’s about helping young girls realise just how strong and capable they are.

A few years ago seeing a full team of teenage girls playing rugby wasn’t nearly as common as it is today and seeing young girls confidently walking into a gym and strength train was probably less so.

Building confidence. Developing resilience. Learning that it’s okay to take up space, lift heavy things, challenge ourselves, get things wrong and try again.

If I can help these girls become stronger rugby players while also giving them confidence that carries into everyday life, then that’s a pretty amazing thing to be part of.

So proud to have the Gym 63 name on these tops and even prouder to be working alongside this brilliant group of girls this season, which includes my gorgeous daughter Freya, this makes it even more special!

Here’s to a strong season ahead girls!!

Michelle 💕

03/09/2026

🚨 CALLING ALL MEN! 🚨

Something new is coming to Gym 63… 💪

💙 MEN’S FUNCTIONAL FITNESS & STRENGTH 💙

We’re kicking things off with TWO trial nights!

Join Stuart:

📅 Friday 11th & 18th September
⏰ 7.30pm–8.30pm
📍 Gym 63 Balfron

Everyone welcome. All fitness levels.

We’ll start with a mixed-ability class & see where the demand takes us. If there’s enough interest, we’d love to introduce separate sessions, like...

🔹 50+
🔹 Beginners
🔹 Advanced

Know someone who’s been saying they need to get back into training?

Tag them below 👇 No more excuses 🤪

📲 Book now via Gymcatch

💙💙💙

28/08/2026

Get your diary out....

📸 OUR NEXT PHOTOSHOOT IS HERE! 📸

Sunday 6th December

After the amazing response to our last photoshoot, we’re doing it all again!

This is such a lovely thing to work towards & honestly SO much more than just having some nice photos taken.

It’s about doing something completely out of your comfort zone, building confidence & having something to look back on that reminds you how absolutely amazing you are!

Please don’t think you need to look a certain way or be at a certain stage in your fitness journey to do it. You absolutely don’t!

Just do it for YOU!

This time we have a couple of options available...

✨ Full Coaching Package, Tan & Photoshoot
Choose from a 12 or 14 week plan, with your training, nutrition, support & accountability all taken care of in the lead up to the shoot. Cheer leader at the ready 🤗 Including your spray tan with Glow 2 Go By LJ at the gym 2 days before.

✨ Tan + Photoshoot Only
Already happy with your own training? You can simply join us for the photoshoot experience, including your spray tan with Glow 2 Go By LJ at the gym 2 days before.

On the day you’ll have your own 45 minute professional shoot, with Cheryl & I there to help you with everything from outfits to posing. So absolutely NO experience needed. We’ll tell you exactly what to do!

📆 Sunday 6th December
📍 Gym 63 Balfron

Spaces are limited, so if you fancy doing something a wee bit different, having a goal to work towards & pushing yourself outside your comfort zone, drop me a message now.

I promise you’ll be SO glad you did it 💕

25/08/2026

18/08/2026

Forever & always an upper day bitch!!
Specifically pull, so I can point my toes 🩰

What's your favourite?

Also hit me up with your favourite lower day exercises! My b***y needs motivated 🍑

My music didn't transfer from Instagram, so enjoy watching me in silence 🥴

14/08/2026

✨ MEET ALICE – OUR NEWEST COACH ✨

We’re excited to introduce Alice, the newest addition to the Gym 63 Balfron TEAM!

Alice is a busy mum, gym lover and newly qualified Level 3 Personal Trainer who knows first-hand just how much strength training can change how you feel, both physically and mentally.

Having been on her own weight-loss and fitness journey, Alice also knows that walking into a gym isn’t always easy. She understands what it feels like to lack confidence, feel intimidated or simply have no idea where to start!

Her approach is all about helping people feel stronger, more confident and genuinely comfortable in the gym, whatever their current fitness level or starting point.

Alice will soon be offering 1-2-1 Personal Training and Group Fitness Classes at Gym 63 Balfron and we’re really excited to have her on board.

So if you’ve been wanting to start training but feel a little nervous, want to build strength, improve your confidence or just feel better in yourself. Alice could be exactly the PT you’re looking for.

Alice's Starting Timetable:

Tuesday
06:15 Class
09:30-15:00 PT Availability

Thursday
12:00-19:00 PT Availability
19:00-20:00 Class

Welcome to the TEAM Alice! 💕

30/07/2026

🚨Calling the Men! We Need Your Opinion🚨

Emma's 50+ Functional Fitness Classes have become a huge success and are now fully booked every single week!

It got us thinking...

Would the guys like something similar?

We're looking at the possibility of introducing:

🔥Men's 50+ Functional Fitness
🔥Men's Strength Classes
🔥Men's Beginners Gym Sessions

We also wanted to highlight something that Stuart is incredibly passionate about...

Stuart specialises in coaching teens and adults with additional needs, providing patient, supportive and individualised coaching to help build confidence, strength and independence in the gym.

Before we add anything to the timetable, we'd love to hear from you!

Which of these would you (or someone you know) be interested in?

✅ Men's 50+ Functional Fitness
✅ Men's Strength Class
✅ Additional Needs PT or Small Group Sessions
✅ Something else? Tell us below!

Tag someone who keeps saying they'll join the gym... this might be exactly what they're looking for!

💙💙💙

26/07/2026

🚨 WE'RE HIRING! 🚨

Join the Gym 63 Balfron Team

We're looking for Personal Trainers and Group Fitness Instructors to join our growing team at Gym 63 Balfron Functional Fitness.

If you're passionate about helping people become stronger, healthier and more confident, we'd love to hear from you!

✨ What we offer:
• Flexible hours to suit your availability
• A friendly, supportive team environment
• Opportunities to grow professionally
• A welcoming community of members who love to train

Whether you're newly qualified or an experienced coach, if you're motivated, approachable and enjoy building genuine relationships with clients, we'd love to chat.

📍 Location: Gym 63 Balfron Functional Fitness
📧 Email: [email protected]
📱 WhatsApp: 07961722757

Tag someone who'd be perfect for this role or share this post to help us find our next coach!

Michelle 💕