11/09/2026
โจ Ever wondered how our gymnastics classes are structured? โจ
There is so much more planning behind each session than simply setting up the equipment! ๐คธโโ๏ธ
At Innovate Gymnastics Club, our classes are carefully structured to help every gymnast develop, progress and enjoy their time with us. โค๏ธ๐ค
๐ด 4-Week Goals
We work towards a specific goal on each piece of apparatus over a 4-week period. This allows gymnasts to work consistently and progressively on their skills, giving them the time and opportunity to properly develop, practise and build confidence before moving on.
โซ Carefully Planned Sessions
Our coaches submit weekly lesson plans and regularly share ideas with one another to continually develop our sessions and ensure classes remain fun, engaging and progressive for all gymnasts.
๐ด Coach In-Service Training & Development
We also regularly bring our coaching team together for in-service training, where we work collaboratively, share ideas and learn from one another.
These sessions give our coaches the opportunity to discuss class delivery, skill progressions, station ideas and coaching techniques, helping us to continually develop and improve the experience we provide for our gymnasts. โค๏ธ๐ค
โซ More Than Just the Main Station
For each piece of apparatus being used during your childโs class, youโll also see up to 4 carefully selected side stations.
These stations are designed to support the main skill or goal being worked on and may focus on things such as:
โจ Strength
โจ Shapes and body positions
โจ Flexibility
โจ Technique
โจ Skill preparation and progression
Not only do these stations support your childโs overall development, but they also allow gymnasts to remain active and continuously working throughout the session.
๐ด Coaches Where Theyโre Needed Most
Our coaches will usually position themselves at the trickier or more challenging stations, where gymnasts may need additional support, spotting or more detailed coaching points.
This helps us ensure that every child receives valuable feedback, encouragement and coaching throughout their class, regardless of the level they are currently worki
