Nicola Church - Elevation Personal Training

Nicola Church - Elevation Personal Training I help midlife women who are spinning too many plates to get a better balance in life through improved diet and exercise.

One of my clients said that I had too much belief in her. My response was, “If your coach doesn’t believe in you, then y...
07/09/2026

One of my clients said that I had too much belief in her. My response was, “If your coach doesn’t believe in you, then you need to get another.” It’s my job to believe in your abilities and help you believe in them too.

Struggling to get your protein in without breaking the bank. Try Jason’s Sourdough Protein, it has over double the amoun...
05/09/2026

Struggling to get your protein in without breaking the bank.
Try Jason’s Sourdough Protein, it has over double the amount of protein as standard break.

Thank me later 😘😘

04/09/2026

One of the questions I get asked all the time is about belly fat that suddenly appears during perimenopause. So, I thought I’d do a quick video on why it's happening to us!

Disclaimer: If you’re expecting recommendations for pricey kit from QVC or a miracle supplement, that’s not what you’ll find here. BUT you can DM me and book a discovery call for us to have a chat about what can be done.

02/09/2026

Do I work with people who are taking fat loss jabs or medication?

The answer is yes — I absolutely do, and I encourage you to work with a personal trainer who supports behaviour change too.

Otherwise, the results are on loan to you. By incorporating lifestyle and habit changes, along with resistance training to preserve muscle mass, your weight loss can be sustainable — and the results are truly owned by you, not the drugs.

Found this helpful? As a personal trainer, I don’t just focus on my clients’ fitness; we also work on mindset and nutrition too. DM me to book a free discovery call or visit www.elevationpersonaltraining.com

August Photo Dump festivals Corfu ✅beaches ✅Greek beer ✅Exam Results ✅It’s been lots of fun, but my bank balance and liv...
02/09/2026

August Photo Dump
festivals
Corfu ✅
beaches ✅
Greek beer ✅
Exam Results ✅

It’s been lots of fun, but my bank balance and liver need a rest and reset.

Bring on Self Care September

If your goal feels miles away, it's easy to lose motivation.Instead of focusing on where you want to be in six months......
29/08/2026

If your goal feels miles away, it's easy to lose motivation.

Instead of focusing on where you want to be in six months...

Ask yourself...

👉 What's one thing I can do today that moves me closer?

That's exactly how I coach my clients.

We don't try to change everything overnight.

We build one habit.

Then another.

Then another.

Before you know it, those small habits have completely changed your lifestyle.

Small steps really do lead to big changes.

If you'd like some support building healthy habits that actually last, drop me a message to join my September waiting list or book a free discovery call on my website www.elevationpersonaltraining.com

People often ask me the secret to lasting results.Honestly...There isn't one.We simply focus on one habit at a time.For ...
26/08/2026

People often ask me the secret to lasting results.

Honestly...There isn't one.

We simply focus on one habit at a time.

For example...

🥦 Eat four to six portions of fruit and vegetables each day.

Once that's become part of your routine...

We build on it.

Small habits become daily routines.

Daily routines become lasting results.

The biggest transformations rarely come from doing something extreme.

They come from doing the simple things consistently.

If you're ready to start investing in yourself, I'd love to help.

Drop me a message to join my September waiting list or book a free discovery call on my website - link in bio

If you've ever said..."I'll only be happy when I weigh exactly 65kg."..you're putting a huge amount of pressure on yours...
23/08/2026

If you've ever said...

"I'll only be happy when I weigh exactly 65kg."
..you're putting a huge amount of pressure on yourself.

Instead, I encourage clients to set a target range.

For example:

👉 Between 60kg and 65kg.

Or...

👉 Complete a 5K in between 30 and 35 minutes.

A range gives you flexibility.

It helps you move away from an all-or-nothing mindset and recognises that life isn't always predictable.

Progress isn't about perfection.

It's about building habits you can stick to for life.

If you're ready to start investing in yourself, I'd love to help.

Drop me a message to join my September waiting list or book a free discovery call on my website www.elevationpersonaltraining.com

Corfu Photo Dump. I miss this place already
23/08/2026

Corfu Photo Dump.
I miss this place already

One bad meal doesn't ruin your progress.One missed workout doesn't mean you've failed.Life happens.That's why I encourag...
20/08/2026

One bad meal doesn't ruin your progress.

One missed workout doesn't mean you've failed.

Life happens.

That's why I encourage clients to aim for consistency rather than perfection.

Focus on what you can do today.

Then do it again tomorrow.

Small actions repeated over time always beat short bursts of perfection.

Progress isn't about being perfect.

It's about showing up more often than not.

If you're ready to start investing in yourself, I'd love to help.

Drop me a message to join my September waiting list or book a free discovery call on my website www.elevationpersonaltraining.com

Address

Baldock

Telephone

+447870215934

Website

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